Monday, June 30, 2014

Meatless Monday JULY LINK UP!

Welcome to our first Meatless Monday PARTY!
Joining me today is Lydia from Lydia's Flexitarian Kitchen
and of course we're live at Mary's Kitchen and Back to the Basics!

This party is LIVE for an entire month!!!  Each week you'll have another chance to add your meatless creations to the party.

On to my Meatless meal for the week...

Veggie "Spaghetti"
Spaghetti Squash
organic pasta sauce
1/2 an eggplant, chopped
1/4 onion, chopped
garlic, optional

Cook spaghetti squash accordingly.  
Check out "How to Cook Spaghetti Squash"

Saute onion and eggplant in coconut oil until cooked (approx 10 mins).  Add pasta sauce on medium heat for another 3-5 minutes.

Place cooked squash in a pasta bowl and top with veggie sauce.

Simple, easy and meat free!

The only "rule" to this party is that your recipe is completely meat-free.  I do ask that you try to share only recipes using real food.  We're all about healthy recipes here and I'd like to keep it that way.

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