Sunday, June 8, 2014

Got Sprouts? 72 Hour Sale #organic

Check out our most recent e-newsletter!  Happy Sprouting!

Mary's Heirloom Seeds
Got Sprouts?

Don't Miss Out!
Did you know we've added several NEW pages both at Mary's Heirloom Seeds and our blog
Back to the Basics?
It's true!

In case you're just tuning in, we've been steadily adding to our 2014 Planting Guide.
For your viewing pleasure we've made a special page with all of the growing info in one easy place.
Check out Mary's

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Heirloom Seeds
2104 Tyler Street
Hollywood, FL 33020
(954) 654-3501

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Yellow Green Farmer's Market
Booth #281
Saturday & Sunday 8am-4pm

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A few of our favorites
Sprouted Wheat
Wheat Grass Kits

Do you eat Sprouts?  Do you grow your own sprouts?

I have been growing/eating sprouts for a while.  I sprout "cat grass" which is actually wheat grass, for our 2 cats and they LOVE it.  I sprout Mung Beans  and Alfalfa for sandwiches and salads.

Save Money and Sprout Your Own!
Sprouts are nutrient dense and take up almost no space.  If you want fresh veggies without having to grow a garden, sprouts are the way to go.  
Do you know that a small bag of Mung Beans sprouts at my local grocery store costs about $8?
That's ridiculous! 
Mung bean1
Mung Beans
For $6.50 you can get 8 ounces of Mung Beans (seeds), which will make LOTS sprouts.  When I sprout 1/3 cup of Mung Beans I usually get about 3 cups of sprouts after 5-6 days!!!

Most important, by growing your own you are in control of your food.  You can decide when to grow, how much to grow and grow them organically.

Each cup, or 104 g serving, of sprouted raw mung beans provides approx 155 mg potassium.
Mung Bean Sprouts
Each 1-cup serving of raw mung bean sprouts provides 14 mg vitamin C, or nearly one quarter of the daily value for vitamin C. Vitamin C is an antioxidant vitamin that is essential for proper immune function and wound healing. Another benefit of mung bean sprouts is their 60 mcg folic acid, or 15 percent of the daily value for this B vitamin, which is an especially important nutrient for women who may become pregnant, because it reduces the risk for neural tube birth defects.

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SPROUT Your Own for even Less!!!
We are pleased to announce a 72 hour SALE on Mary's Sprouting Kit with SEEDS!
Choose from 2 or 8 ounces of Organic Seeds!
Sprout Jar

This one quart sprouting jar is everything you  need to learn the basic aspects of sprouting.   A perfect way to get started.
Grow your own sprouts for a delicious and nutritious meal or snack for just pennies!!!

Expires Tuesday, June 10th @ 10pm EST!
Each Kit Includes:   wide-mouth glass sprouting jar (quart size),  lid with screen, SEEDS and detailed sprouting instructions.

*Limit 1 Sprouting Kit per order*  No limit on orders!

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