Monday, April 22, 2013

Breaking News on Health and Wellness

People who tackle diet and exercise at the same time do better at making healthy changes.

This news is SHOCKING!!!  (yes, this is sarcastic)

After a year of study, researchers state "It comes down to making them both priorities and thinking about both throughout the day," says lead researcher Abby King, professor at the Stanford (University) Prevention Research Center.
This study was posted in an article at USA Today.

As a wellness-based Chiropractic Clinic we have been staring this groundbreaking information for many years. However, there are many do's and don'ts of both diet and exercise. Where to start might be what's keeping you from your goals.

In our office we offer weight loss and nutritional "health talks."  They include information on healthy eating, nutritional supplementation as well as proper stretching and exercise tips geared toward specific "conditions."

I have 3 tips today to share that should help you boost your results to help you acheive those goals.

1.  Check out the Awesome Abs video.  It's 8 specific ab exercises that can be done all at once or added one at a time gradually.  They are all on 1 short video.

2.  Protein Shake recipesMary's Kitchen contains quite a few healthy recipes to get you started. 
3.  It Works!  Natural products like The Ultimate Body Applicator, Fat-Fighter, Greens and so much more.  If you are looking to tone, tighten and firm up this is a great opportunityIf you are interested weight loss this might be for you!  Check out MY results after just 8 days! 
*After almost 2 months my results are even better!*

If you have questions about any of these just send me an email to 
Back to the BasicsI HIGHLY recommend It Works! to help boost your goals.  It helped get me motivated! 

Happy Earth Day!!! 


Melody said...

Awesome post - thank you!

Becca Acker said...

Going to check out that video. Thanks for sharing!

Margaret Reed said...

That tummy looks just like mind! Wonder if it could work wonders for me.From HTH, Living F.A.B.ulously on Purpose

Cynthia Landrie said...

I don't think I have ever seen your sarcastic side before! You go girl! Great information!

Thank you for linking up to the In and Out of the Kitchen Link party! I can't wait to see what you bring next week.

Cynthia at

Heather May said...

Definitely going to check out the video...I have tried it works...I think it worked but I didn't stick with it long enough to see real results. BUT...jeans were not so tight so I say it did. Isn't it amazing to hear that real food, exercise, and natural supplements work?! Not the crazy fad diet stuff!

Ladies Holiday said...

I'm definitely going to check out those protein shakes- thanks for sharing this pro-health post on Photo Friday blog hop- have a green weekend ;)

Leah S said...

Thanks for the post and for sharing it on Frugal Fit Family Friday Linky Party!

Black Fox Homestead said...

Thanks for sharing this at the HomeAcre Hop! See you tomorrow:

Conroeaesthetics Houston said...
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