People who tackle diet and exercise at the same time do better at making healthy changes.This news is SHOCKING!!! (yes, this is sarcastic)
After a year of study, researchers state "It comes down to making them both priorities and thinking about both throughout the day," says lead researcher Abby King, professor at the Stanford (University) Prevention Research Center.
This study was posted in an article at USA Today.
As a wellness-based Chiropractic Clinic we have been staring this groundbreaking information for many years. However, there are many do's and don'ts of both diet and exercise. Where to start might be what's keeping you from your goals.
In our office we offer weight loss and nutritional "health talks." They include information on healthy eating, nutritional supplementation as well as proper stretching and exercise tips geared toward specific "conditions."
I have 3 tips today to share that should help you boost your results to help you acheive those goals.
1. Check out the Awesome Abs video. It's 8 specific ab exercises that can be done all at once or added one at a time gradually. They are all on 1 short video.
2. Protein Shake recipes. Mary's Kitchen contains quite a few healthy recipes to get you started.
*After almost 2 months my results are even better!*
If you have questions about any of these just send me an email to firstname.lastname@example.org
I HIGHLY recommend It Works! to help boost your goals. It helped get me motivated!
Happy Earth Day!!!