Friday, June 23, 2017

Cutting Out The Crap

I've been debating sharing this info on my blog for a few days.  I originally posted this at Mary's Kitchen but I have since decided to close that blog.  I have a lot going on with Mary's Heirloom seeds and our adventures! We're making big changes here and we hope you follow along.   This is going to be one of those no-nonsense kinda posts
Amelia here is all business.  No nonsense!

If you've followed my blog in the last few years you've seen a few junk food posts.  I'm being real here.  I am fully aware that I have encouraged sugary, carb-filled recipes here all because they were organic.

Having done a bit more research into what sugar does to your body, I've made quite a few changes.  There will be no more junk food posts of any kind!

If you're eating organic for health reasons, Just going organic isn't enough

When I read how the Sugar Industry was paying scientist to blame fat instead of sugar, I was really interested in making changes.

Here's another source,
50 Years Ago, Sugar Industry Quietly Paid Scientists to Point Blame at Fat

For the last two and a half months, I weened myself off of sugar, bread, pasta, rice and other junk carbs.  I'm going to share a bit of beginner advice from a friend:
"If eating this way seems confusing or overwhelming start with this. Easiest thing to do is just to stop eating refined carbohydrates and vegetables that grow underground. No fruit for now, it's sugar too. So if you cut out your sugar and bread and pasta and rice and potatoes that's a great start. Cook and eat a lot of healthy fats like olive oil, avocado oil, butter, things that you've always been told are scary. Drink lots of fluid's and make sure you aren't afraid of sodium. You can do this and if you just started with this you would be doing 99% better than you're currently doing"

I can FEEL the difference both physically and mentally.
-I'm not as tired after a long day (over 12 hours of working).
-I'm not as cranky when I wake up or when I'm hungry.
-I don't feel hungry all the time
-My clothes are much looser and I've lost a few pounds

Best of all, I'm not having frequent/daily headaches.  THIS is the most important benefit since I have had headaches for years.

I'll leave you with a few studies and articles to give you a little something to ponder.

SCIENCE:

Evidence for Sugar Addiction: Behavioral and neurochemical effects or intermittent, excessive sugar intake

The Relationship of Sugar to population-level diabetes prevalence: An econometric analysis of repeated cross-sectional data

Insulin and Cancer

Insulin Resistance and Cancer Risk: An Overview of the Pathogenetic Mechanisms

"A low-fat diet (≤30% of total calories) is still considered by many physicians to be a healthy choice for both primary and secondary prevention of cardiovascular disease (CVD) (1). An unintended consequence of emphasizing low-fat diets may have been to promote unrestricted carbohydrate intake, which reduces high-density lipoprotein cholesterol (HDL-C) and raises triglyceride levels, exacerbating the metabolic manifestations of the insulin resistance syndrome, also known as the metabolic syndrome (2,3)."
The effects of Diet on Inflammation: Emphasis on the Metabolic Syndrome


PERSONAL EXPERIENCE

How Giving Up Refined Sugar Changed My Brain

7 Things that Happen when You Stop Eating Sugar


EYE OPENING

Sugar Breakdown

10 Surprising Foods that List Sugar as the first Ingredient

5 "Healthy" Yogurts with More Sugar Than a Doughnut

Tuesday, June 20, 2017

Tuesdays with a Twist #217 LINKUP

Good Morning and welcome to another No Rules Party!

Mary's 2017 Planting Guide for the US is now LIVE!

My JUNE PLANTING GUIDE is also available

In case you missed it, I recently announced our Gardens Fundraiser! You can read more at "Why are We Fundraising?"
This is a big deal for us


I've been busy learning and sharing about SOIL.  Find out more below!



Are you ready for the party?   We're your hosts 
Add our button if you've been featured!


The party starts every Tuesday at 7am EST and will continue until Saturday at 11:59am.  Feel free to stop back any time and "like" your favorites.  Please visit other blogs if you have a moment. 
Share older posts as well as new ones.  No limit on links!
*Pictures should be your own* 
By linking up you give us permission to use these photos
 (with proper link backs) in our features.   And now for the party!


Wednesday, June 14, 2017

Region-Specific Wildflower Mixes at Mary's Heirloom Seeds

Plant for the BEES and increase your crop yields!





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June 14, 2017

Now that our system is back up and running, seeds orders are shipped out and our gardens are THRIVING it's time to add more seed varieties!

Because you asked, we decided to add a few region-specific wildflower varieties!
Enjoy!
for your Region


**CLICK THE IMAGE for a complete list of seed varieties included in each seed mix**


This wildflower seed mix is formulated for the Gulf Coast, Caribbean, Southern Florida and extreme Southern Texas.


Midwest wildflower seed mixture is made up of 19 species chosen for their lasting blooms as well s their rugged ability to withstand the extremes of the Midwestern climates.Under normal conditions, this mix may reach a height of 24-30 inches.



Mountain wildflower mix is designed to do exceptionally well in the mountain areas of the U.S. The mix consists of 19 species. Many of the wildflower varieties do well in higher elevations with limited moisture. Will reach a height of 36-48 inches under normal conditions



 













 
At  Mary's Heirloom Seeds we're constantly adding to our Planting Tips page!
 Many of you have asked about growing different varieties from seed so we'll continue to share our Growing Tips & Videos
Let's get planting!

CLICK HERE for more unique
 Wildflower Varieties 
HELPFUL LINKS 

If you have additional questions please feel free to ask. 

Happy Planting,

Mary's Heirloom Seeds, P. O. Box 3763, Ramona, CA 92065

Tuesday, June 13, 2017

Tuesdays With A Twist #216 LINKUP

Good Morning and welcome to another No Rules Party!

Mary's 2017 Planting Guide for the US is now LIVE!

My JUNE PLANTING GUIDE is also available

In case you missed it, I recently announced our Gardens Fundraiser! You can read more at "Why are We Fundraising?"
This is a big deal for us


I've been busy learning and sharing about SOIL.  Find out more below!



Are you ready for the party?   We're your hosts 
Add our button if you've been featured!


The party starts every Tuesday at 7am EST and will continue until Saturday at 11:59am.  Feel free to stop back any time and "like" your favorites.  Please visit other blogs if you have a moment. 
Share older posts as well as new ones.  No limit on links!
*Pictures should be your own* 
By linking up you give us permission to use these photos
 (with proper link backs) in our features.   And now for the party!


Tuesday, June 6, 2017

Tuesdays with a Twist #215 LINKUP

Good Morning and welcome to another No Rules Party!

Mary's 2017 Planting Guide for the US is now LIVE!

My JUNE PLANTING GUIDE is also available

In case you missed it, I recently announced our Gardens Fundraiser! You can read more at "Why are We Fundraising?"
This is a big deal for us


I've been busy learning and sharing about SOIL.  Find out more below!



Are you ready for the party?   We're your hosts 
Add our button if you've been featured!


The party starts every Tuesday at 7am EST and will continue until Saturday at 11:59am.  Feel free to stop back any time and "like" your favorites.  Please visit other blogs if you have a moment. 
Share older posts as well as new ones.  No limit on links!
*Pictures should be your own* 
By linking up you give us permission to use these photos
 (with proper link backs) in our features.   And now for the party!