Tuesday, July 26, 2016

Tuesdays with a Twist #172

Good Morning and welcome to another No Rules Party!

In case you missed it, last week I shared




I also offer a Planting Guide for 2016.  I'm really excited about our new garden expansion



I've been busy learning and sharing about SOIL.  Find out more below!



Are you ready for the party?   We're your hosts 
Mary @ Back to the Basics and Mary's Kitchen
Marci @ Stone Cottage Adventures
Angie @ God's Growing Garden
PLEASE welcome back JOYCE @ Heavenly Bodies



Add our button if you've been featured!


The party starts every Tuesday at 7am EST and will continue until Saturday at 11:59am.  Feel free to stop back any time and "like" your favorites.  Please visit other blogs if you have a moment. 
Share older posts as well as new ones.  No limit on links!
*Pictures should be your own* 
By linking up you give us permission to use these photos
 (with proper link backs) in our features.   And now for the party!


Thursday, July 21, 2016

5 Organic Herbs that Boost Metabolism

First let me start by saying that there is no quick fix or perfect concoction that works for everyone to boost Metabolism.  There is no magical "cure."  What I have learned along my journey is that incorporating different herbs, herbal remedies and making simple changes can have a positive effect on your health.

For people with underlying health issues, it is best to ask your doctor or health practitioner before starting any new herbal supplementation. 


1. HAWTHORN
In a study about Hawthorn, researcher found "There was a significant change on the weight loss, BMI change, blood pressure decrease, glucose, cholesterol, trigliseride, LDL, HDL and cholesterol/HDL after consumption of Hawthorn vinegar"

The antioxidants in hawthorn are thought to boost heart health by strengthening blood vessels and stimulating blood flow. Keep in mind that scientific support for the potential benefits of hawthorn is limited. 

Hawthorn is also used for digestive complaints.  It is also used to reduce anxiety, as a mild sedative and for menstrual problems.  

2. GINGER
Ginger is well recognized for its thermogenic qualities, meaning that it tends to slightly increase body temperature as it's being digested.

From progressive health "Ginger can improve digestion by increasing the pH of the stomach and stimulating the digestive enzymes. Because ginger also has a high fiber content, it increases gastrointestinal motility.
The combination of these two effects means that essential nutrients are absorbed quickly while the non-essential foods that cause bloating and constipation are excreted quickly."
Organic Ginger Root Powder


From our previous article Boost Your Health with Organic Herbs, "Ginger (Zingiber officinale) has scientific backing as an anti-nausea agent. It may offer other benefits to those stricken with infections diarrhea. Alcohol extracts of ginger are active against bacteria that infect the intestinal tract (Salmonella typhimurium, Escherichia coli, Vibrio cholerae Pseudomonas aeruginosa, Helicobacter pylori), skin and other soft tissues (Staphylococcus aureus), and respiratory tract (Streptococcus pyogenes, Streptococcus pneumoniae, Haemophilus influenzae). Ginger has antifungal activity against the yeast Candida albicans. It also discourages intestinal worms. Because studies have shown that heat deactivates the antibacterial effect, it may be best to consume ginger raw, or in tincture or capsule form."

 
3. CINNAMON
A 2012 review of several recent studies concluded that the use of cinnamon had a potentially beneficial effect on glycemic control. One study published in 2009 found that a 500 mg capsule of cinnamon taken twice a day for 90 days improved hemoglobin A1C levels — a reflection of average blood sugar level for the past two to three months — in people with poorly controlled type 2 diabetes (hemoglobin A1C levels greater than 7 percent).

For those of you looking to boost your metabolism to lose weight, cinnamon might help!

Bonus, Cinnamon contains large amounts of highly potent polyphenol antioxidants. Cinnamon has been shown to lead to various improvements for Alzheimer’s disease and Parkinson’s disease in animal studies. 
Cinnamaldehyde, the main active component of cinnamon, may help fight various kinds of infection.
Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi.
It can also inhibit the growth of certain bacteria, including Listeria and Salmonella.

***Not all cinnamon is created equal.*** The Cassia variety contains significant amounts of a compound called coumarin, which is believed to be harmful in large doses. Ceylon (“true” cinnamon) is much better in this regard, and studies show that it is much lower in coumarin than the Cassia variety.
 

4.CAYENNE
 Capsaicin is the compound in cayenne peppers that gives it heat and boosts your metabolism. Capsaicin is found in the membranes of the cayenne inside the pepper. Capsaicin can also help aid in digestion, stimulate kidney function and help ease pain.

When you eat spicy foods such as cayenne pepper, your body's heat production rises, which can cause a slight increase in your metabolic rate, notes the University of Maryland Medical Center
Organic Cayenne Powder
From our previous article Boost Your Health with Organic Herbs, "Cayenne pepper's bright red color signals its high content of beta-carotene or pro-vitamin A. Just two teaspoons of cayenne pepper provide 47% of the daily value for vitamin A. Often called the anti-infection vitamin, vitamin A is essential for healthy epithelial tissues including the mucous membranes that line the nasal passages, lungs, intestinal tract and urinary tract and serve as the body's first line of defense against invading pathogens."


5. TURMERIC
Turmeric has been reported to increase metabolism by increasing bile production within the body, as well as lowering blood sugar levels.  More than 13 other peer-reviewed studies have also reached similar conclusions, finding that turmeric intake is directly associated with increased healthy fat loss and decreased insulin issues. 

Turmeric has been used in both Chinese and Indian medicine for thousands of years. Western researchers are finding that turmeric may be useful in lowering inflammation, fighting infections and specific cancers, treating liver disease, healing skin wounds and beneficial in treating digestive issues.


Disclaimer: Information on this website is based on research from the internet, books, articles and studies. Statements in this website should not be considered as medical advice. These products are not intended to diagnose, treat, cure or prevent any illness or disease. For diagnosis or treatment consult your physician. These statements have not been evaluated by the food and drug administration (FDA). 



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Tuesday, July 19, 2016

Tuesdays with A Twist #171 (no rules) LINKUP

Good Morning and welcome to another No Rules Party!

In case you missed it, last week I shared




I also offer a Planting Guide for 2016.  I'm really excited about our new garden expansion



I've been busy learning and sharing about SOIL.  Find out more below!



Are you ready for the party?   We're your hosts 
Mary @ Back to the Basics and Mary's Kitchen
Marci @ Stone Cottage Adventures
Angie @ God's Growing Garden
PLEASE welcome back JOYCE @ Heavenly Bodies



Add our button if you've been featured!


The party starts every Tuesday at 7am EST and will continue until Saturday at 11:59am.  Feel free to stop back any time and "like" your favorites.  Please visit other blogs if you have a moment. 
Share older posts as well as new ones.  No limit on links!
*Pictures should be your own* 
By linking up you give us permission to use these photos
 (with proper link backs) in our features.   And now for the party!


Tuesday, July 12, 2016

Tuesdays with a Twist #170 (no rules) LINKUP

Good Morning and welcome to another No Rules Party!

In case you missed it, last week I shared




I also offer a Planting Guide for 2016.  I'm really excited about our new garden expansion



I've been busy learning and sharing about SOIL.  Find out more below!



Are you ready for the party?   We're your hosts 
Mary @ Back to the Basics and Mary's Kitchen
Marci @ Stone Cottage Adventures
Angie @ God's Growing Garden
PLEASE welcome back JOYCE @ Heavenly Bodies



Add our button if you've been featured!


The party starts every Tuesday at 7am EST and will continue until Saturday at 11:59am.  Feel free to stop back any time and "like" your favorites.  Please visit other blogs if you have a moment. 
Share older posts as well as new ones.  No limit on links!
*Pictures should be your own* 
By linking up you give us permission to use these photos
 (with proper link backs) in our features.   And now for the party!


Thursday, July 7, 2016

GMOs Do Not Cure Hunger!

Every Day we share tips and tutorials to help you grow your own organic food.
I know it isn't easy for everyone so we try to simplify things to help you grow.

Not everyone can grow everything,
but everyone can grow something!

If you have friends and family that would like to get started, please share our info with them.  We are happy to help!

WHAT is the Real Food Revolution?
I created 2 videos to help you better understand where this is going....

PART 1


PART 2



Our food, REAL food, is under attack.  As I said in part 2: It's not just about a label. 
GMO crops are contaminating our heirloom seed varieties.  Once these are contaminated, there is no going back.
 
From our article
Protecting Seed Diversity & Our Future
Using the metaphor of a tree, it charts the loss of U.S. seed variety from 1903 to 1983. And what you see is that we’ve lost about 93% of our unique seed strands behind some of the most popular produce.

Some argue that GMOs might be the answer to feed staving people around the world.
That is FALSE!

GMO food has been available for over 20 years and we have more people starving now than ever.  We do not have a food shortage in this country, we have a logistics, waste and Greed problem in this country!

Here are the facts:
  • In the USA, organic waste is the second highest component of landfills, which are the largest source of methane emissions
  • In the USA, 30-40% of the food supply is wasted, equaling more than 20 pounds of food per person per month  Source
Worldwide Food Waste Facts
  • Every year, consumers in industrialized countries waste almost as much food as the entire net food production of sub-Saharan Africa (222 million vs. 230 million tons)
  • The amount of food lost and wasted every year is equal to more than half of the world’s annual cereals crops (2.3 billion tons in 2009/10)  Source
Both within the US and Internationally, farmers have struggled with crop loss due drought, flooding, contamination and EVEN underperforming gmo crops (sometimes due to super weeds created by too much applications of synthetic herbicides)  Organic farmers face gmo contamination and synthetic pesticide drift, essentially wiping out entire crops.

GMO Corn is used as a cheap fuel alternative and a cheap sugar alternative.  It isn't even real food!
"The demand for biofuels, particularly corn ethanol, is impacting production of non-GMO and organic grains. The increased production of corn for ethanol is reducing acres of, and increasing premiums for, non-GM soy, reducing organic land conversion, increasing GMO contamination risks, and raising food and feed prices. Meanwhile, there are doubts about the long-term viability and sustainability of corn ethanol as an alternative fuel" source

If you'd like to Join this REAL FOOD Revolution (or if you're already in it), please check out our FB Event and our fb page.  We need to get everyone involved!
 
 
http://www.facebook.com/pages/Marys-Heirloom-Seeds/229833070442449

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Wednesday, July 6, 2016

July Seed Planting Guide for the US

At Mary's Heirloom Seeds we offer several Planting Guides to help you determine what to plant in your area.  First, we have our Growing Tips and Videos page.  Next, we offer a month-to-month option at Mary's 2016 Planting Guide for the US.  Lastly, we send out a monthly planting guide to our entire mailing list!  Enjoy!
GLASS GEM CORN




Mary's Heirloom Seeds Newsletter
JULY Seed Planting Guide for the US by Region


Popular Seed Combo Packs

seed pack combo

About Organic Garlic
Recent posts from our blog at
Mary's Heirloom Seeds



   
 Like us on Facebook  Follow us on Twitter 

JULY is here and before you know it, it's time for FALL Planting!!!
We are now accepting "pre-orders" for
 
Organic Garlic. Please read all of the ordering info before placing your order. Organic Garlic must be purchased in advance and we usually sell out by August/September

JULY Seed Starting Guide
for the US by Region

Arugula Bush & Pole Beans, Lima Beans, Beets, Brussels Sprouts, Carrots, Cauliflower, Celery, Sweet Corn, Endive, Pie Pumpkins, Radish, Radicchio, Summer Squash and Tomatoes
Herbs: Anise, Basil, Borage, Calendula, Catnip, Chamomile, Caraway, Chives, Cilantro, Comfrey, Dill, Echinacea, Lavender,  Lemon Bee Balm, Lemonbalm, Lemongrass, Mugwort, Oregano, Parsley, Sage, Tarragon, Toothache Plant, Thyme and Yarrow
Pretty much EVERY  Herb!! Don't forget the   Wildflowers!

Squash Blossoms 
 



Sow Indoors: Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Celery, Pumpkin, Summer Squash, Winter Squash and Tomatoes
Sow Outdoors: Arugula, Beans, Cantaloupe, Sweet Corn, Cucumber, Melons, Mustard Greens, Southern Peas, Pumpkin, Summer Squash and Winter Squash
Transplant: Melons, Peppers, Pumpkin,  Summer Squash, Winter Squash and Tomatoes
Don't forget the Herbs &Wildflower!

Royalty Purple Podded bean 
 
 
Arugula, Beans, Beets Corn, Cucumber, Lettuce, Melons, Mustard Greens, Okra, Peas, Peppers, Pumpkin, Radish, Radicchio, Summer Squash, Swiss Chard and Cherry Tomatoes
Don't forget the  Wildflowers

Cosmic Purple Carrot 
   

Sow Indoors: Broccoli, Brussels Sprouts, Cabbage  
and Cauliflower 
Sow Outdoors: Beans, Carrots, Collards, Cucumber, Okra, Peas, Pumpkin, Rutabaga and Winter Squash 
Transplant: Eggplant, Peppers and Tomatoes
Herbs: Anise, Basil, Borage, Calendula, Catnip, Chamomile, Caraway, Chives, Cilantro, Comfrey, Dill, Echinacea, Lavender,  Lemon Bee Balm, Lemonbalm, Lemongrass, Mugwort, Oregano, Parsley, Sage, Tarragon, Toothache Plant, Thyme and Yarrow
Don't forget the  Herbs  and   Wildflowers!

Small Sugar Pumpkin 
 


Sow Indoors: Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Celery, Kale, Leeks and Lettuce
Sow Outdoors: Bean, Beets, Carrots, Chard,
Collards, Cucumber, Kale, Kohlrabi, Mustard Greens,
Okra, Peas, Radish, Rutabaga, Summer Squash,
Winter Squash and Turnips
Don't forget the Herbs  and  Wildflowers

RADISH in a few as 25 days
    
 
Sow Outdoors: Arugula, Beets, Carrots, Kale, Lettuce, Mustard Greens, Radicchio, Radish, Rutabaga, Scallions, Sorrel, Spinach and Turnips 
Transplant: Broccoli, Cabbage and Cauliflower
Don't forget the  Herbs  and  Wildflowers!
KALE 
 
Sow Indoors: Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Kale, Kohlrabi and Lettuce
Sow Outdoors: Arugula, Beans, Beets, Carrots, CHARD, Collards, Cucumber, Endive, Kale, Leeks, Peas, Pumpkins, Radish, Rutabaga, Summer Squash, Winter Squash and Turnips
Transplant: Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Kale, Leeks, Lettuce and Turnips
Our Favorite Herbs:  Basil, Borage, Catnip, Chives, Cilantro, Dill, Lavender,  Lemon Bee Balm, Parsley
Don't forget the  Wildflowers!  

BORAGE 


Sow Indoors: Broccoli, Cabbage, Celery, Kale, Kohlrabi, Leeks and Lettuce
Sow Outdoors: Arugula, Beans, Beets, Carrots, CHARD, Endive, Kale, Lettuce, Mustard Greens, Radish, Rutabaga, Scallions and Turnip
Transplant: Brussels Sprouts, Cabbage, Cauliflower, Celery, Endive, Kale, Leek, Lettuce,
Don't forget the Herbs  and  Wildflowers!

ARUGULA 



Sow Outdoors: Arugula, Beans, Carrots, Corn, Cucumbers, Eggplant, Lettuce, Melons, Mustard Greens, Onions, Radishes, Rutabaga, Summer Squash, Peppers, Tomatoes and Turnips
Herbs: Anise, Basil, Borage, Calendula, Catnip, Chamomile, Caraway, Chives, Comfrey, Dill, Echinacea, Lavender,  Lemon Bee Balm, Lemonbalm, Lemongrass, Mugwort, Oregano, Parsley, Sage, Tarragon, Toothache Plant, Thyme and Yarrow
Pretty much EVERY  Herb!!! Don't forget the  Wildflowers!

San Marzano Tomato 


Sow Indoors: Eggplant, Peppers and Tomatoes
Sow Outdoors: Arugula, Beans, Corn, Okra, Peas, Pumpkin, Winter Squash and Watermelon
Transplant: Peppers and Tomatoes
Herbs: Anise, Basil, Borage, Calendula, Catnip, Chamomile, Caraway, Chives, Comfrey, Dill, Echinacea, Lavender,  Lemon Bee Balm, Lemonbalm, Lemongrass, Mugwort, Oregano, Parsley, Sage, Tarragon, Toothache Plant, Thyme and Yarrow
Pretty much EVERY  Herb!!! 
Don't forget  WILDFLOWERS!  
  

Sow Outdoors: Arugula, Beans, Beets, Broccoli, Cabbage, Cauliflower, Cucumber, Lettuce, Peas, Radish, Rutabaga, Spinach, Squash, Swiss Chard, Tomatoes and Turnips   
Herbs: Anise, Basil, Borage, Calendula, Catnip, Chamomile, Caraway, Chives, Cilantro, Comfrey, Dill, Echinacea, Lavender,  Lemon Bee Balm, Lemonbalm, Lemongrass, Mugwort, Oregano, Parsley, Sage, Tarragon, Toothache Plant, Thyme and Yarrow
Don't forget the  Wildflowers!  
   
If you have additional questions please feel free to ask.  What will YOU plant this JULY?
Sincerely,                                   
Mary
The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.
Thomas A. Edison 
 "The garden suggests there might be a place where we can meet nature halfway."
Michael Pollan 
Mary's Heirloom Seeds, P. O. Box 3763, Ramona, CA 92065

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