Showing posts with label Real Food. Show all posts
Showing posts with label Real Food. Show all posts

Wednesday, August 23, 2017

Food Security & Insecurity in the US

This article is in response to a recent article I shared about Crops rotting in the field because farmers lacked the labor force to complete their harvest.  There are many reasons for the lack of labor force but we'll stick to the FOOD issues for now.
What would happen if there were no more fancy colored lettuce in plastic bags and boxes on store shelves?  What would you do if they were then but you could no longer afford them?

According to the USDA, food insecurity decline in 2015 by 1.3% from 2014.  That sounds great but when you look at the staggering about of people around you that struggle every day to feed themselves and their family it isn't very comforting.

Reasons for Food Insecurities include
Job Loss
Sickness
Rising food costs
Crop failure due to Weather or Water Shortage
Farm labor shortage
Interruptions in transportation of food
Civil unrest

To keep it simple, this article refers to 2 types of food security.  The first is the supply chain of food and the second is consumer access based on affordability.

As a homesteader, we grow quite a bit of our own food but we understand that not everyone shares our passion for self-sufficiency.  Even though we grow, there are still plenty of food items that are sourced locally or thru grocery stores.  Those items don't just magically appear in the store.  Someone has to grow them, care for them, harvest them and then transport.  One "blip" in the supply chain can be devastating.
From a single seed we grew this 16+ pound Hubbard Blue Squash
Food Shortages
We've seen the evidence of food shortages in recent years.  Venezuela is an example.  Some argue the food is there but the government has control.  Some argue that the food is there but it's too expensive and others that there is a true food shortage.  Whichever theory you choose to follow, the fact is that the people of Venezuela are in trouble.

Food Waste
In some instances, it's not the lack of food that can be the issue but rather wasting food.  Every day perfectly good produces is thrown out because it isn't "pretty" enough to sell.


Corporate takeover of Seed supplies
From our article Protecting Seed Diversity
"Today, three corporations control 53 percent of the global commercial seed market.
Read that sentence again and let that sink in...3 corporations OWN over half of the global commercial seed market!"
Those statistics are WORSE now with the mergers of Syngenta & ChemChina as well as Bayer and Monsanto
Plant Heirloom Seeds to fight corporate greed!

In 2006, USDA introduced new language to describe ranges of severity of food insecurity.  Let's start with the clear definitions from the USDA
Food Security
High food security (old label=Food security): no reported indications of food-access problems or limitations.
Marginal food security (old label=Food security): one or two reported indications—typically of anxiety over food sufficiency or shortage of food in the house. Little or no indication of changes in diets or food intake.
Food Insecurity
Low food security (old label=Food insecurity without hunger): reports of reduced quality, variety, or desirability of diet. Little or no indication of reduced food intake.
Very low food security (old label=Food insecurity with hunger): Reports of multiple indications of disrupted eating patterns and reduced food intake.

Why do we need these definitions?  Well, to better understand their statistics!
Statistics show
Food secure—These households had access, at all times, to enough food for an active, healthy life for all household members.
87.3 percent (109.3 million) of U.S. households were food secure throughout 2015.
An increase from 86.0 percent in 2014.
Food insecure—At times during the year, these households were uncertain of having, or unable to acquire, enough food to meet the needs of all their members because they had insufficient money or other resources for food. Food-insecure households include those with low food security and very low food security.
12.7 percent (15.8 million) of U.S. households were food insecure at some time during 2015.
Down from 14.0 percent in 2014.
Very low food security—In these food-insecure households, normal eating patterns of one or more household members were disrupted and food intake was reduced at times during the year because they had insufficient money or other resources for food. 
5.0 percent (6.3 million) of U.S. households had very low food security at some time during 2015.
Down from 5.6 percent in 2014.

Over the past two decades, food prices have risen 2.6 percent a year on average. But recent factors have slowed food price inflation. The change is only temporary, though. Once those downward pressures abate, food prices will resume their normal upward trend.

Let's do the math. In the last 20 years, food prices have increased by 52%

Food Shortages from the Farm
June 2017
"UK summer fruit and salad growers are having difficulty recruiting pickers, with more than half saying they don't know if they will have enough migrant workers to harvest their crops." source 

August 2017
"Volatile prices can be blamed on a dismal California harvest, which started in February."
"She said trees were stressed after five years of drought. Extreme heat in July 2016 also hurt this year’s crop.  Global supplies also are down." source

April 2017
"Lettuce Shortage sends prices soaring" source

April 2011
"Eggplant shortage disrupts supplies to local eateries, groceries" source


MOST of your store-bought food is Imported!
"It is estimated that the average American meal travels about 1500 miles to get from farm to plate." source
"Today, the typical American prepared meal contains, on average, ingredients from at least five countries outside the United States." source


We are fortunate in the US to have access to grocery stores and sophisticated transportation methods.  I've given you a good idea with the sources above of the different forms of food insecurities we face.  I've also shown that even with our current technology and infrastructure, food insecurities do exist.

What can we do?
As a homesteader, I can tell you what we are doing.  Plant a garden and GROW.  Every season we expand our gardens to be able to produce more fruits, veggies and herbs.  What we do not eat, we preserve for future use or share our abundance.
Garden goodies I dropped of for my Mom

We barter fresh produce with one neighbor in exchange for her horse poop.  We use the aged horse poop in the garden to produce healthy, abundant crops.

Backyard chickens are a newer adventure for us and so far we're thrilled.  It took 5 months growing these tiny chicks into hens but they are now rewarding us with eggs every day.
Organic eggs from our Hens

Stock your pantry.  For items that you are unable to grow, but in bulk and store for later.  We do this as well and it has saved quite a bit of money in the process.  Just be sure to rotate your "back-ups."


I hope you have enjoyed another educational article.  if you have additional questions, please leave a comment below or send an email to mary@marysheirloomseeds.com


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Friday, April 1, 2016

Real Food Friday #133

Hello and Welcome to REAL Food Friday!
I'd like to thank all of the conscious bloggers who followed the guidelines and 
shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

Please take a moment to read the guidelines below if you are unsure about what is considered "junk food" verses "Real Food."



Did you see my #realfoodchallenge article?
JOIN ME!
If you're GROWING FOOD this year, looking for Eco-Frindly Gift ideas or a source for non-gmo, organic & heirloom seeds
Check out MARY'S HEIRLOOM SEEDS

This week I published Mary's 2016 Planting Guide for the US


Would you like to join one of our link-ups? We have openings for 
Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

On to the PARTY!  We're your hosts
Marla @ Organic4 Greenlivings 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 
Mary @ Back to the Basics and Mary's Kitchen  


Please take a moment and follow your co-hosts on FB, Twitter, Bloglovin and/or Pinterest.  We appreciate it! 

Mary’s Kitchen  
If you're interested in co-hosting let us know! 
You can email Mary at mari_backtonature@yahoo.com

In case you missed "What is Real Food" here's a recap...
I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.


Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.
Please follow your hosts and consider adding the Real Food Friday button.

Sunday, August 16, 2015

Paleo Muffin E-Cookbook GIVEAWAY

I'm so excited to be part of this amazing giveaway opportunity!!!
Heather at Cook It Up Paleo is also a co-host at Real Food Friday...
Enter to WIN!!!


cover-ipad
I've got a great giveaway today for you guys; Heather Resler of Cook It Up Paleo is writing another e-cookbook, and she want to give YOU the chance to win a pre-release copy! What's this cookbook? It's called Paleo Mug Muffins - 25 fast recipes for all your muffin cravings!
Teen blogger at Cook It Up Paleo, foodie, health nut, paleo baking enthusiast and muffin lover. Teen blogger at Cook It Up Paleo, foodie, health nut, paleo baking enthusiast and muffin lover.
What's a mug muffin, you ask? It's a single-serve, protein-packed, nutritious muffin that is baked in the microwave and only takes a couple minutes from start to finish! Heather's been obsessed with mug muffins since she first found out about them because there are endless ways to make them!
This beautiful PDF ebook includes:
25 single-serve paleo muffin recipes
Nut-free muffins
AIP-compliant muffins
Guide to ingredients
24 exclusive, cookbook-only recipes
 
Heather's absolute favorite recipe in the cookbook is the Single Lady Brownie; it's so easy to make and it yields a delicious brownie that is perfect to serve one or two people! And the texture is just like a regular brownie!
single lady brownie recipepics-819x1024
See that soft and delicious apple muffin below? That's completely AIP protocol compliant!!
AIP apple
Carrot cake, anyone? Me please!
carrot cake
ingredientsandrecipes
Heather went to great lengths to accommodate food sensitivities, too. Most of the recipes are nut-free, and a few are even egg-free! And of course everything is grain-free. Heather's favorite thing about mug muffins is that they rise really well to create muffin that is truly on par with the muffins you find at the bakery or the coffee shop. Announcing Paleo Mug Muffins - 25 fast recipes for all your muffin cravings | Cook It Up Paleo
10 ways to enjoy mug muffins:
With breakfast
For dessert
As a snack
Serve as personal-sized birthday cakes
Serve slices of the savory muffins with dinner as bread
Make a sandwich
Make croutons from the savory breads
Make french toast
With a cup of coffee
With a cup of tea
Want to be notified when this ebook is released? Sign up below:
signup1

Enter the Rafflecopter giveaway below to win a pre-release copy of Paleo Mug Muffins!

This giveaway starts Monday, August 17 and closes Saturday, August 22ns at midnight EST
Giveaway is open to everyone!


a Rafflecopter giveaway

Friday, May 8, 2015

REAL FOOD FRIDAY #87

Hello and Welcome to REAL Food Friday!
I'd like to thank all of the conscious bloggers who followed the guidelines and 
shared REAL FOOD recipes and organic gardening and posts. Thank you for sharing!

Please take a moment to read the guidelines below if you are unsure about what is considered "junk food" verses "Real Food."



Did you see my #realfoodchallenge article?
JOIN ME!
If you have a moment, Check out my
MAY Seed Planting Guide for the US.  SO much great info!

Would you like to join one of our link-ups? We have openings for 
Tuesdays with a Twist and REAL Food Friday!
Send me an email to mari_backtonature@yahoo.com

On to the PARTY!  We're your hosts
Please welcome our newest co-host, Danielle @ Homestead McCoy
Marla @ Organic4 Greenlivings 
Heather @ Cook It Up Paleo 
Joyce @ It's Your Life 
me...Mary @ Back to the Basics and Mary's Kitchen  

Please take a moment and follow your co-hosts on FB, Twitter, Bloglovin and/or Pinterest.  We appreciate it! 

Mary’s Kitchen  
If you're interested in co-hosting let us know! 
You can email Mary at mari_backtonature@yahoo.com

In case you missed "What is Real Food" here's a recap...
I know "Real" food may not seem like as much fun as the sugary, chemically, DIY recipes out there on the internet.  This is why REAL Food Friday is so unique.  This is the place to share your unprocessed, gmo-free, locally grown and/or fair trade posts. Here's a great reference from Food Myths.
 We are trying to make a difference 1 recipe at a time!

If your post includes items like *margarine, *granulated sugar, *food dye, packaged baking mixed with ingredients that you cannot pronounce (betty crocker, duncan hines, pillsbury, bisquik, general mills) then it WILL be deleted.


Time to link up your Real Food posts!  
The party runs from Thursday at 7pm EST through Monday at Noon.
Please follow your hosts and consider adding the Real Food Friday button.

Monday, May 19, 2014

Food Prices are on the Rise

Back when I first opened Mary's Heirloom Seeds I wrote the following introduction,

You may have noticed that the price on food, especially produce has been going up.  The quality, not to mention the nutritional value, has been suffering for quite a while.

Homegrown Black Beauty Eggplant
Heirloom seeds or seeds that have been passed down for generations are far hardier and as some studies suggest, have more nutritional value than genetically modified (GMO) seeds.

I don't sell anything that I wouldn't grow in my own garden.  All of the seeds listed are un-treated, non-hybrid, open-pollinated, non-gmo, heirloom seeds.  Plants are grown using no chemicals. 

Anyway, I have been growing my own vegetables and besides the money they save me the flavor is WAY better than the vegetables available at the supermarket.  It also makes me feel less dependent on the supply and I know what goes on my veggies.

I put together a few packages of seeds that seem to belong together and the individual seeds are available also.  Food prices are not going down and growing your own food, especially heirloom veggies, is a great way to save money and get more nutrition for your dollar.       

Happy planting,
Mary

That was 3 years ago.  Food prices are still going up!  This weekend I shared a WSJ article Attention Shoppers: Fruit and Vegetable Prices are Rising.  For those of us trying to become more self-sufficient, we already know this!
From the article,  "The cost of fresh produce is poised to jump in the coming months as a three-year drought in California shows few signs of abating, according to an Arizona State University study set to be released Wednesday.The study found a head of lettuce could increase in price as much as 62 cents to $2.44; avocado prices could rise 35 cents to $1.60 each; and tomatoes could cost 45 cents more at $2.84 per pound. (The run-up in produce prices is in line with other projections showing that overall food cost gains are expected to accelerate this year.)"

The prices listed above are most likely an average.  Here in Florida, conventionally grown tomatoes are $3.99 a pound and almost TWICE that if you buy organic.

If you follow the Midlife Farm Wife (or read the news) you know that Beef and Pork prices are going up as well. 
From her article Beef in the US...The Steaks are High, "Due to an extremely harsh winter and the loss of thousands of beef animals, South Dakota was terribly hard hit as early as October 2013 as reported in The Huffington Post, there is now far less beef available "home grown" beef. Coupled with the effects of the drought we suffered in the Midwest summer of 2012 which caused many beef farms to liquidate, there were less animals to begin with, PRIOR to the bad winter.
Back to our country in general. In the 1980's the U.S. there were over 115 million cattle, now that number is less than 90 million which might explain why we import approximately 15% of our beef  from Canada, Mexico, Australia and South America.Beef is obviously limited and beef prices are skyrocketing. The U.S. Department of Agriculture reports that the average price of ground beef in February 2014 was up to $5.28/pound compared to just $4.19/pound in 2013. A decade before it averaged $3.60/pound."

What are my solutions for the rising cost of food?  Well, I have several.  First...GROW YOUR OWN VEGGIES!  It really doesn't take a lot of time or effort to grow a basil plant or even salad greens.  Arugula is an easy green to grow and takes approx 40 days.  It needs soil, water and sun.  Arugula can even be grown in a recycled plastic or wood container. No need to go out and spend a bunch of money.  At Mary's Heirloom Seeds you can purchase a packet of non-gmo, open-pollinated Arugula seeds (200 seeds) for only $3.00!
Homegrown Green Beans from seed!
Tomatoes take a bit longer to grow, about 60-90 days but well worth the effort.  Mary's Heirloom Seeds offers 21 different varieties of HEIRLOOM Tomato seeds.
Heirloom Tomatoes are so delicious and juicy!
Riesentraube Tomato (grape variety)

Choose from Cherokee Purple, Emerald Green, Amana's Orange, Cherry and Beefsteak varieties.  Prices range from $3 to $4 for 25 to 45 seeds.  If you've never eaten an heirloom or homegrown tomato you are missing out!
Amana's Orange Tomato
As for meat, we have cut back.  I'm not saying we have become vegetarians but we no longer eat meat twice a day.  As the primary cook in the house I manage to prepare healthy, well-rounded meals using REAL food (not processed junk).  I've decided to go back to Meatless Mondays.  This is a great way to eat more veggies and cut back on our grocery bill. 


SPROUTS are another way to get nutrient-dense "greens" without spending lots of money or time.  Mung Beans grow into Bean Sprouts in as few as 3-6 days.  Mung Beans are my favorite!  Check out Nutritional Info for Sprouts. SPROUTS can be grown in a glass jar on the kitchen counter.  They don't need light or dirt...Just water!
3+ Cups of Organic Sprouts from 1/4 cup of beans
If you decide to check out Mary's Heirloom Seeds here are a few tidbits...
All of the seeds listed are open-pollinated, non-gmo and non-hybrid,
non-patented,  untreated, heirloom garden seeds.

Mary has signed the Safe Seed pledge.  
Seed Orders placed Monday-Thursday are shipped within 24 hours
(except for holidays) Once your order has been processed.
Shipping on Heirloom Seeds is Free within the Continental US, Hawaii, Alaska and US Territories!


http://www.facebook.com/pages/Marys-Heirloom-Seeds/229833070442449

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Monday, December 30, 2013

Another Trip to the Yellow Green Farmer's Market

If you follow me @ Mary's Kitchen then you know I'm all about REAL Food and local foods.  I even co-host a linky called REAL Food Friday which showcases "Real Food" recipes which means NO processed ingredients, non-gmo, locally grown, locally and humanely raised.

One more reason to LOVE your local Farmer's Markets!
 If you live in cool or cold climates than you may not have access to something as amazing as the Yellow Green Market which is open YEAR-ROUND. With over 300 "under-roof" booths, this 100,000 square foot facility is THE place to be on Saturday and Sunday in South Florida.

The Yellow Green Farmer's Market is IMHO the Mecca of "slow foods" and small businesses.

One of my favorite booths is Rawpertion.  They offer RAW energy bites made with cacao, nuts, seeds and maybe a bit of coconut or agave.  My favorite so far is the Vegan Coconut Pie!!!

The next stop on my journey takes me to the cheese guy.  Locally made, no added chemicals and
Oh-So-Fresh cheeses.  This weekend I decided to buy 2 mozzarella containers.  One large ball and one with small balls for appetizers.  I also had a taste of the Burrata...YUM!

Fresh Produce?  Absolutely!
There are so many to choose from that sometimes a buy a little bit from each!

There are so many shops to choose from.  There are fresh honey booths, raw honey booths, Non-GMO foodies, a caricature artist and even specialty clothing booths.  Whatever you do, don't leave with out sampling (and buying) from Dr. Pickle.

While I was walking around the huge facility I received a text from a friend in Ft. Lauderdale.  She wanted to know if the Organic Shea Butter booth was still open.  YES!  My friend makes natural and organic health and beauty products so she hopped into her car and made it to the market just in time to buy her goodies.

Since I had plans to meet my husband I didn't stop for a bite to eat in one of the many food vendors.  There's something for everyone to eat at the market.  The organic outdoor restaurant (Chillbar), several Argentinian booths, the Non-GMO guy on the west side is my favorite...And there are 2 NEW places out on the back patio that I'll be stopping by new week.  One is a appetizer bar and another, authentic Mexican food (I hear they make the tortillas fresh with your order).

Before I left I had to stop by Pepe's for a little chat.  He is so knowledgeable about plants and soil conditions.
 
Whether you live in South Florida or you're just visiting, make your way over to the Yellow Green Farmer's Market.  They're open Saturday and Sunday from 8am-4pm.  If you have a small business or you'd like to start one, the YGFM is a great place to set-up shop!


Monday, July 15, 2013

Preparing for Our 7 Day Real Food Challenge

Did you hear about the 7-Day Real Food Challenge that I'm hosting at Mary's Kitchen?  Read Details and Recipes for the "scoop" and to get signed up!

Mary's Kitchen
 
At the moment we are 7 bloggers participating in this challenge...more are welcome!
Joyce @ It's Your Life
Lydia @ Lydia's Flexitarian Kitchen
Maureen @ It's All Connected
Jules @ My Mom's a Whack Job
April @ WhyTheSimpleLife
Melinda @ Auntie Em's Guide 
and me...Mary @ Mary's Kitchen and Back to the Basics 


I've said it before and I'll say it again...Preparation is KEY to success in any challenge or project.

Continue reading...

The HUGE Overstocked Heirloom Seed Sale ENDS tonight at Midnight!
AND...Check out the Review at The Self-Sufficiant HomeAcre

Tuesday, December 4, 2012

Eat, Drink and be Merry!

No Garden Spotlight today!  I'm getting ready for a big birthday celebration in our Chiropractic Office for the Doc.  
SHHHH...It's a surprise!  

AND, I'll be asking my trusty Rafflecopter at Midnight to night to choose a winner for the Seeds in a Stocking Giveaway.  
There are still a few hours left to enter!

I'll share the tutorials for our goodie bags later but for now, enjoy the delicious food and drinks that I've been posting over at Mary's Kitchen!





There are so many simple, healthy recipes at Mary's Kitchen.
Check out my Harvest Recipes!

See you tomorrow when I announce the winner of the Seeds in a Stocking Giveaway!

Monday, October 22, 2012

It's a Fight to the Finish! Journey post #1

This is a regular statement at the Chiropractic office.  For us it means that staying healthy is a lifelong "race" to the end.  
I'm going to share my story today. 
2008
 From left to right, my sisters Jen and Michelle.  I'm on the right!
I have struggled with weight issues for what seems like my entire life.  I was heavy as a kid but slimmed down in high school.  I gained again between ages 19-24.  In 2008 (above)  I was the heaviest I have ever been.  I was heavier than my sister who had just given birth!
My niece and nephew love when Auntie comes to visit
When I met my now hubby I was heavy again.  This time from a nasty car accident that left me without the use of my right hand.  With his help I was able to regain full use of my hand, keep the migraines away and get back to the gym.  

4 years ago I lost 51 pounds!  How you ask?  I changed the way I ate and drank, made time for the gym and let go of the negativity that had overtaken parts of my life.  For over 3 years I kept off the weight.  
April 2012
 But (and the butt is getting bigger) in the last 6 months I have gained about 15 pounds back due to one excuse after another.  I don't have a picture but I can't quite fit in my skinny jeans.  It's not just about weight...It's about how we feel and I just don't feel good!

Today we agreed that the excuses need to stop.  As the "cook" in the house I will provide lighter meals and more protein/veggie shakes.  As the "motivator" of the house he will push more gym regularity.  No more excuses!

I started thinking about this post as "starting" my journey.  I'm actually continuing my journey and would like to encourage you to share your own.  If you are interested in a guest-post you can send me a private email at mari_backtonature@yahoo.com.

For the next few weeks (maybe months) I'll share with you my ups and downs of trying to get back to living a healthier more organized life.  You'll find that Mary's Kitchen will have a bit of a makeover as well.  With the holidays fast approaching I know this will be no easy task.  I started Broccoli Sprout seeds this morning so stay tuned!


For the past 33 years, I have looked in the mirror every morning and asked myself: 'If today were the last day of my life, would I want to do what I am about to do today?' And whenever the answer has been 'No' for too many days in a row, I know I need to change something.   ~Steve Jobs


Open your eyes, look within. Are you satisfied with the life you're living?  ~Bob Marley 

Sunday, August 5, 2012

6 Ingredients You May Not Want in Your Food

We try to eat pretty health and be aware of what goes into our meals.  Occasionally we eat something "junkie" like take-out when I hurt myself but never fast-food.  We don't buy chips or dips of any kind.  I was pretty shocked when I read this article in the Huffington Post so I thought I'd share.  I'd like to know what you think!


1. TBHQ, A.K.A: Butane

Turns out butane isn't just for lighters anymore - it's also an artificial antioxidant that they put it in chicken nuggets to keep them "fresh" tasting. So instead of your chicken nuggets being fresh, butane keeps them "fresh." Eating butane probably wasn't what you had in mind last time you lit up, got the munchies, and ordered those nuggets. Try homemade chicken wings instead, for fuel-free food. 

Found in: Frozen, packaged or pre-made processed foods with long shelf lives such as frozen meals, crackers, chips, cereal bars and fast food.

2. Estrogen
Regular milk is full of hormones used by the milk industry to keep the cows knocked up and lactating all year round. Sound gross? It is. So when you drink regular milk you take a shot of hormones with it. And all you wanted was a bowl of cereal. 

Found in: All non-organic dairy, so organic is recommended.

3. Spinach Dust
Think that green sheen on your veggie snacks is giving you your daily serving of vegetables? Think again. That's just powdered spinach dust, which is spinach that has been dehydrated and sucked dry of its nutritional value. So the upshot is that green sheen is about as nutritious as actual dust.

Found in: "Healthier" vegetable flavored snack foods.

4. Propylene Glycol, A.K.A: antifreeze 
Antifreeze is used in cars, pills, cosmetics, deodorant, moisturizer... And, in a way, food! It keeps your car from freezing over, your moisturizer moist, and your fat-free cookie dough ice cream creamy, smooth and juicy. If it's good enough for your SUV it's good enough to eat, right? Right?? Right???

Found in: Cake mix, salad dressings, low-fat ice creams and dog food.

5. Wood Pulp: Vanillin
Vanillin, which is a byproduct of the pulp industry, is used as an artificial vanilla flavor. Ester of wood resin, which comes from pine stumps, is in citrus-flavored sodas to keep the citrus flavor evenly distributed through the can.

Found in: Artificially flavored yogurt, baked goods, candy and sodas

6. Castoreum
Castoreum comes out of a beaver's behind - it's extracted from their anal glands and is used to make artificial raspberry flavoring. Try not to think about that next time you order the diet raspberry tea.

Found in: Artificially raspberry flavored products such as cheap ice cream, Jell-O, candy, fruit-flavored drinks, teas and yogurts.

Are you shocked?  What are your thoughts on these additives?  

I almost forgot...
I'll be announcing the details of my very first giveaway this Friday at noon.  
Don't worry, none of these nasty ingredients are in my giveaway items.  
Promise!
 

Thursday, June 28, 2012

Mary's Real Food Cookbook Adventure!

It truly has been an adventure!  
I am excited to share that my first copies have arrived!


The official ship date for those of you who purchased your 
copy (s) on or before June 26th is on or before July 16th.  
The big shocker...I ran our of books!  Yeah!  
So I placed a second order.  If you purchased 
Mary's Real Food Cookbook on or after June 27th, 
your official ship date is August 1, 2012.
I just heard from the printer and ALL of the 
remaining books are on the way!
(purchase here)

As I've said before, 10% of all pre-order book sales will be donated to Feeding America and Feeding South Florida.  Pre-Order sales are available through July 9th.  I have also donated an additional $20 to Smitten with Kittens, a no-kill, non-profit kitten rescue.

Total donations so far: 
$52 to Feeding America/Feeding South Florida (50/50 split)
*Approximately  364 pounds of food and grocery items*
$20 to Smitten with Kittens.
And I look forward to doubling those numbers (at least).

Thank you for making this dream a reality!