Vegetables are a great start to fight cancer-causing cells.
Atomic Red Carrots |
-Broccoli
-Tomatoes
-Carrots
-Garlic
-Red Onions
Red Burgundy Onions |
Organic forms of selenium, a trace mineral in plants and
grain-fed animal protein, may guard against breast cancer by normalizing the
body's circadian rhythms (the internal clock that regulates how many estrogen
receptors -- often linked to the disease -- your cells produce). Get your
beneficial daily dose, 55 micrograms, with the selenium-rich foods here and
double down on their other health perks.
Other sources of cancer-fighting foods are:
Cottage Cheese
1/2 cup: 11 micrograms selenium
Also contains:
Calcium: strengthens bones
Portobello Mushroom
1 cup, grilled and sliced: 27 micrograms selenium
Also contains:
Potassium: regulates heart function
Potassium: regulates heart function
Next, I'll share foods to eliminate in order to beat cancer!
source |
October 4th at 6am through October 12th at Midnight.*
The Mary's Salsa Pack includes one seed packet of the following:
-Ace 55 Tomato
-Jalapeno Pepper
-Anaheim Pepper
-Red Burgundy Onion
-Cilantro
*All seeds are non-gmo, open-pollinated, non-hybrid, heirloom Seeds. For more information, go to Mary's Heirloom Seeds and read about why I chose to grow only heirloom seeds.*
25 comments:
Informative, to the point and healthy conscious post....love. Thank you for sharing.
Thanks for sharing these important facts at A Humble Bumble :)
Selenium is important for thyroid health too.
Thanks for linking up with Tuesday Greens! This is a great list for folks to know about in order to live a healthy lifestyle.
I love all those veggies - although I'm not sure I've ever had a red onion.
Very creative and informative post ~ (A Creative Harbor)
Love all the veggies. Great information to know. Thanks for sharing at The Gathering Spot this week!
Thank you everyone for your positive comments!
If you have a chance, enter the Salsa Garden Pack giveaway (opened today).
Includes tomato and red onion heirloom seeds!
Informative post I truly think it is an important message. Thank you. B
We are what we eat!
Good to know! Thanks for sharing at The Fun In Functional!
Always happy to share health info! Don't forget to sign up for the Salsa Garden pack Giveaway! It's okay if you don't have a garden.
The pack makes a GREAT gift!
http://back2basichealth.blogspot.com/2012/10/marys-salsa-garden-pack-giveaway.html
something everyone should read. Thank you for sharing at the Thursday favorite things hop. Big hugs!
Something we should all keep in mind. Great post!
Good post... I feel so bad because I don't eat veggies. I don't smoke and don't drink alcohol, I practice sport but I love pastas and rice :( But, I taught my son to eat veggies... That's a good training for his health.
I stopped by from the sincerely paula's Hop and I'm a new GFC follower. Have a nice week end
http://ellecrafts.blogspot.com
These are really great tips! I've never heard of Atomic Red Carrots before. Wonder if they taste any different than orange carrots?
I forgot to mention when I commented previously that I'm your newest GFC follower :)
Paula
lifeasweknowitbypaula.blogspot.com
Excellent post and good news for everyone to know!
I really need the list about what to cut out. Thanks for sharing at Mom's Library!
Thanks for the great information and the reminder to eat those veggies!
Super awesome news to share! Eat to Beat Cancer part 2 is up! Check it out and let me know what you think!
http://back2basichealth.blogspot.com/2012/10/eat-to-beat-cancer-part-2.html
Thanks for the reminder to ea my veggies. Does marinara sauce count as a tomato? Thanks for sharing on Tout It Tuesday! Hope to see you tomorrow.
This is a great choice for a topic! Very beneficial- thanks for sharing at Sweet Saturday!
Mary,
Great information. Thank you so much for sharing with Wednesdays Adorned From Above Link Party last week. This weeks Link Party is opened at
http://www.adornedfromabove.com/2012/10/almond-sugar-body-scrub-and-wednesdays.html
from Wednesday until Sunday.
Hope to see you there.
Debi Bolocofsky
Adorned From Above
www.adornedfromabove.com
Congratulations! You have been featured on Natural Living Monday! i cant wait to see what you have to share this week!
http://www.naturallivingmamma.com/2012/10/14/natural-living-mondays-5/
Thanks for this great post! Do you recommend eating these raw or cooked??
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