Thursday, October 2, 2014

Fight Viruses with Organic Herbs

With Fall here and Winter around the corner, NOW is the time to boost your body's immune system.  Giving your body the proper nutrients to allow the body to heal naturally is the simplest way to avoid harsh and sometimes harmful pharmaceuticals.  

I am in no way implying that you throw out your prescriptions and go totally herbal.  This is not intended as medical advice but as a tool to help boost your immune system and to assist your body in the healing process.
Organic Cayenne Powder

Now, with a recent diagnosis of Ebola within the United States it is imperative that we are all proactive in a healthier lifestyle.

Powerful Herbs to Fight Viruses


ALOE
Not only is this one of the more helpful herbs for fighting viruses, this can also work as an astringent and has antifungal and antibacterial properties. Taken internally, it is good for easing the symptoms of AIDS and for digestive disorders. Use only the pulp from the inside of the succulent leaves of the aloe plant.

Astragalus, a mighty member of the bean family, has been shown to boost the immune system and inhibit certain viruses, such as the Cocksackie B virus. It enjoys a long history of preventing and treating colds and various other respiratory-related conditions.

Basil, especially as an extract or oil, is known to have exceptionally powerful antioxidant properties that can protect the body from premature aging, common skin issues, age-related problems and even some types of cancer. The herb also contains the flavonoids orientin and vicenin, which are plant pigments that shield your cell structures from oxygen and radiation damage.
Both fresh basil and basil oil have strong antibacterial capabilities. In fact, basil has been shown to stop the growth of many bacteria, even some that had grown resistant to other antibiotics. Basil can be applied to wounds to help prevent bacterial infections.
In Ayurvedic medicine, Holy Basil is used as a tea or a tincture. Among its many medicinal uses are lowering cholesterol, as an immune booster, and lowering blood glucose levels

Cayenne pepper's bright red color signals its high content of beta-carotene or pro-vitamin A. Just two teaspoons of cayenne pepper provide 47% of the daily value for vitamin A. Often called the anti-infection vitamin, vitamin A is essential for healthy epithelial tissues including the mucous membranes that line the nasal passages, lungs, intestinal tract and urinary tract and serve as the body's first line of defense against invading pathogens.

Echinacea is a classic member of the antiviral herbs. Not only does it fight viral and bacterial infection, it also stimulates the white blood cells and is good for the immune system. Use both the leaves and the roots of this plant.

Black elderberry (Sambucas nigra) is another herbs to keep handy during the cold and flu season. Elderberry has antiviral activity against influenza viruses and enhances immune function. A proprietary elderberry extract (Sambucol®) significantly shortens the severity and duration of influenza.

GARLIC
Garlic (Allium sativum)has broad activity against a number of organisms and also promotes immune function. People around the globe have used the bulb as food and medicine for thousands of years. Four French thieves added to garlic’s fame by staying alive as they either robbed or interred (the story varies) victims of the plague. Their alleged secret? Internal and external use of a vinegar made of garlic and other antimicrobial herbs. This ‘vinaigre des quatre voleurs’ is still sold in France.

Garlic has antibacterial activity against Staphylococcus, Streptococcus, Proteus, Pseudomonas, Mycobacterium, as well as species associated with diarrhea (Escherichia coli, Salmonella, Clostridium, Klebsiella, Bacillus subtilis). Happily, though somewhat mysteriously, garlic interferes with disease-causing bacteria, rather than the “friendly” bacteria such as Lactobacillus that colonize the intestines.
Garlic also tackles fungi (Candida, Cryptococcus, Trichophyton) and parasites such as (Giardia lamblia, Entamoeba histolytica,Trypanosomes, Leishmania).

Genuine licorice root, not that red candy that shares the same name, has been a key ingredient in most Chinese herbal formulas for more than 3,000 years. Research indicates that licorice’s two primary ingredients-glycyrrhizin and glycyrrhetinic acid–boost production of interferon. Active ingredients- hypericin and pseudohypericin, are phytochemicals that display strong antiviral properties enough to overpower herpes simplex viruses type 1 and 2, certain flu viruses (influenza A and B), and EBV.

Ginger (Zingiber officinale) has scientific backing as an anti-nausea agent. It may offer other benefits to those stricken with infections diarrhea. Alcohol extracts of ginger are active against bacteria that infect the intestinal tract (Salmonella typhimurium, Escherichia coli, Vibrio cholerae Pseudomonas aeruginosa, Helicobacter pylori), skin and other soft tissues (Staphylococcus aureus), and respiratory tract (Streptococcus pyogenes, Streptococcus pneumoniae, Haemophilus influenzae). Ginger has antifungal activity against the yeast Candida albicans. It also discourages intestinal worms. Because studies have shown that heat deactivates the antibacterial effect, it may be best to consume ginger raw, or in tincture or capsule form.
Organic Ginger Root
YARROW
Yarrow is one of the antiviral herbs that is also anti-inflammatory, improves blood clotting and increases perspiration. Use the entire yarrow plant except for the roots.


We have now added even more Certified Organic Herbs.  These are VERY popular and we expect to sell-out quickly.  Orders available now!  Organic Herb orders will ship within 4 business days of purchase.  Orders of 2 or more herb varieties will ship via USPS Priority Mail.

DIY Tincture Kits are also available and ship via USPS Priority Mail.

Important note: This article is not intended as a substitute for the advise of a health care professional. Some microbes are incredibly virulent. And some people are more vulnerable than others. Microbes innocuous in hardier folk can be lead to life-threatening infections in people with compromised immunity. Newborn babies are vulnerable because their immune systems are immature. Elders face declining immune function. In the face of overwhelming infection, antibiotics can save lives. In other instances, antibiotic treatment may help prevent complications. 

Sources
http://www.herbco.com/t-herbs-infection.aspx
http://www.organic-gardening-and-homesteading.com/antiviral-herbs.html
http://www.curejoy.com/content/powerful-herbs-fight-viruses-antibiotics-fail/
http://www.crazyfortea.com/antiviralherbs.html


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How to Grow a Victory Garden

Are you ready to get started on your next garden?
Fall is here and Spring is right around the corner.  

We started with Grow A Victory Garden.  Now we're going to talk about the HOW to grow and WHAT to grow.
My Raised Bed Garden

First, I asked my customers "What is your advice to a new gardener?"  They answered:

"Beginner gardeners should start small and research the best planting seasons for their region."

That's why I offer a free e-newsletter sign-up and a 2014 Planting Guide by Region

"Soak your seeds first!"

This is one of the tips I share at the farmers market and it works!

"Don't feel like you have to plant a whole acre of veggies, it could be overwhelming. Start with a couple varieties that sound tasty"

This is excellent advice!  Often times people become discouraged because their first garden didn't turn out they way they had expected.  Starting small means less work overall and it's a bit easier to manage.  Once you figure out which varieties worked for your area it is easy to expand the next time around.

You might also check out Top 10 Crops with Companion Plants.  This is a way to plant other beneficial plants, herbs and flowers around your primary crop in order to deter "bad bugs" and attract "good bugs." 
AMARANTH adds color to the garden.  The Leaves and Seeds are edible.

My Top 10 Crops include:
Tomatoes
Peppers
Squash
Beans
Cucumber
Eggplant Radish
Swiss Chard
Corn
Onion

Start with planning your area.  If you have a small space, use the Square Foot Garden method.
Basics of Square Foot Gardening
Building a Raised Bed Garden in Minutes
Choosing Plant Varieties for a Raised Bed Garden

Even if you have a large area to grow, use the Square Foot Garden method or plant in Rows.
Delicious Amana's Orange Tomato
Plan out what to grow for your area.  
We just published our October Seed Planting Guide for the US by Region

Last but certainly not least, GROW what you and your family LIKE to eat.  I don't grow butternut squash because my husband does not eat it.  I love Radish so I planted 3 different varieties.  I love Tomatoes so I planted 2 different varieties.  Swiss Chard, Kale, Lettuce and Spinach are all EASY varieties to grow and are very nutritious.  We only plant Heirloom, Non-GMO seeds from Mary's Heirloom Seeds.  This will insure the healthiest garden from seed to harvest!

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Wednesday, October 1, 2014

October Seed Starting Guide for the US by Region

It's officially October and we are planting more seeds today!
Find out what to plant in YOUR region!
Coconut Coir Pellets make seed starting Easy and mess-free


Mary's Heirloom Seeds Newsletter
FALL Planting Guide for the US
PART 3










Mary has signed the
Safe Seed pledge.

Seed Orders placed Monday thru Thursday are shipped
within 24 hours,
except for holidays.
Dear Mary,
This year we've been planning ahead for our FALL Garden!
GARLIC should be planted in Early October.  Get ready... and don't miss the NEW HEIRLOOM SEED varieties at the bottom of the page! 
OCTOBER Seed Starting Guide for the
US by Region



GULF COAST
 

Arugula, Beans, Beets, Broccoli, Cabbage, Cauliflower, Chinese Cabbage,  Collards, Eggplant, Endive, Kale, Lettuce, Okra, Onions, Peas, Radish, Rutabaga,
Spinach, Swiss Chard and Turnip.
Transplant: Broccoli, Cabbage, Cauliflower and Eggplant.
Herbs: Basil, Chamomile, Caraway, Chives, Cilantro, Dill, Echinacea, Lemonbalm, Lemongrass, Mugwort, Oregano, Parsley, Sage, Stevia, Tarragon, Thyme and Yarrow
WILDFLOWERS and GARLIC!


SOUTH FLORIDA 
Veggies:  Beans, Beets, Broccoli, Cabbage, Celery, Chinese Cabbage, Carrots, Collards, Cucumbers, Eggplant, Escarole, Kale, Kohlrabi, Leek, Lettuce, Mustard, Okra, Onion Sets, Parsnips, Peppers, Pumpkins, Rhubarb, Romaine, Rutabagas, Spinach, Squash, Strawberries, Sweet Corn, Swiss Chard, Tomatoes and Turnips.
Herbs: Anise, Basil, Borage, Chives, Chervil, Cilantro, Coriander, Fennel, Garlic, Lavender, Lemongrass, Lemon Bee Balm, Mint, Parsley, Peppermint, Rosemary, Sage, Sorrel, Thyme and Tarragon.
Flowers:  Bachelor's Buttons, Balsam, Calendulas,  Cosmos,  Daisies, Dianthus, Forget-Me-Nots,  Globe Amaranth,  Lupines ,Marigolds, Nasturtiums, Pansies,  Sunflowers and Zinnias. Don't forget GARLIC! 
  

SOUTHWEST  
 Arugula, Pak Choy Cabbage, Carrots, Cauliflower, Endive, Kale, Lettuce, Mustard, Onions, Radish, Rutabaga, Spinach, Swiss Chard and Turnips.
Don't forget Organic GARLIC!
Herbs: Basil, Caraway, Chives, Cilantro, Sage, Stevia, Tarragon, Thyme and Yarrow
Flowers: Bachelor Button, Calendula, Forget-Me-Not, Marigold, Sunflower and Zinnia.

 
PACIFIC NORTHWEST
Arugula, Beets, Broccoli, Carrots, Pak Choy Cabbage, Cauliflower, Kale, Lettuce, Mustard, Onions, Radish, Rutabaga, Spinach and Turnips. 
Don't forget your Organic GARLIC
  
   
SOUTHERN INTERIOR 
Arugula, Pak Choy Cabbage, Carrots, Cauliflower, Endive, Kale, Lettuce, Mustard, Onions, Radish, Rutabaga, Spinach, Swiss Chard and Turnips. 
Don't forget Organic GARLIC!
Herbs: Basil, Caraway, Chives, Cilantro, Sage, Stevia, Tarragon, Thyme and Yarrow
Flowers: Bachelor Button, Calendula, Forget-Me-Not, Marigold, Sunflower and Zinnia.

CENTRAL MIDWEST  
Beets, Pak Choy Cabbage, Kale, Lettuce, and GARLIC.
Cover Crops: Alfalfa, Oats, Barley, Rye and Wheat 

NORTH CENTRAL ROCKIES  
Arugula, Microgreens and GARLIC
Cover Crops: Alfalfa, Oats, Barley, Rye and Wheat 
 
MID-ATLANTIC  
Arugula, Beets, Pak Choy Cabbage, Kale, Lettuce,
and  GARLIC.
Cover Crops: Alfalfa, Oats, Barley, Rye and Wheat
  
MARITIME CANADA & NEW ENGLAND 
Arugula, Beets, Pak Choy Cabbage, Kale, Lettuce,
and Organic GARLIC.
Cover Crops: Alfalfa, Oats, Barley, Rye and Wheat   
What will YOU plant this OCTOBER?  If you have additional questions please feel free to ask. 
We usually reply within 2-3 hours unless we're at the Farmer's Market.
You can find us at the YGFM Saturday & Sunday in Booth #218 from 8am-4pm.  Reminder, the YGFM is closed on Saturday, October 4th.
HAPPY PLANTING!
                                 
Mary
The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.
Thomas A. Edison 
 "The garden suggests there might be a place where we can meet nature halfway."
Michael Pollan 

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