I don't usually use fruit juices in my smoothies. I
might be considered hard-core...seriously!
Hubby and I drink a protein shake or two a day. Our
shakes include SP Complete Rice Protein, Spinach or Celery, 1 Banana, 1 handful
of Strawberries and sometimes 1 fresh mango...And 2 cups of water!
SP Complete is a product we offer in our wellness office for
people who would like an alternative to the sugary, chemical-laden protein
powders on the market. SP Complete is also part of the 21- day Purification
Program which we have complete several time with great results.
Standard Process (SP) is a whole-food supplement company,
started in 1929 by Dr. Royal Lee. "Dr. Royal Lee dedicated his life
to finding solutions for all sorts of challenges, but his greatest passion was
improving the nation's health by providing high-quality, whole food supplements
and educating others about them. He devoted the majority of his life to
spreading the truth about nutrition."
Why am I telling you all of this? I believe in a
healthy diet, regular exercise, whole-food nutrition supplements and
occasionally falling off the wagon and eating Great-Grandma's 14 Karat Cake (or
something like it).
Studies show that the "Average American" eats a
steady diet full of fast food, processed and chemical-laden foods that are low
in nutrients and high is refined sugar.
It's summertime, which means I'll be posting lots of
"healthy" recipes. I try to keep the added sugars to a minimum
and stay away from processed foods.
Enjoy!
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