~~A DIY girls adventures in life and her garden.~~
I use only heirloom, non-gmo seeds for the healthiest garden I can grow!
Pages
▼
Tuesday, February 14, 2012
Detox Recipe: Salad Dressing
Today is Day 5 of the detox. I am feeling great and we finally made it to the gym this morning. The recommendations for exercise are 30-45 minutes of moderate exercise every day. For the first few days we walked instead of hitting the gym. I must say the gym was a bit tougher than usual but we made it!
Below is a recipe for salad dressing. I found this recipe a few years ago when I started the program for the first time. I continue to use this recipe even after the program because it is DELICIOUS!
Apple-Cider Vinaigrette (my version) 6 tablespoons organic Apple-Cider Vinegar 1/2 cup olive oil 1/4 cup water 1 clove garlic, crushed or minced 1/4 teaspoon sea salt 2 teaspoons Italian Herbs (dried and pre-mixed)
Mix ingredients and refrigerate or let sit at room temperature. I essentially mixed two of the listed recipes and omitted what I didn't want.
Wonderful! I need detox recipes as I have Chronic Lyme Disease. Thanks so much for sharing this. Sarah
ReplyDeleteThank you for this nice recipe!
ReplyDelete