<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5227092106086326810</id><updated>2012-02-16T01:29:05.451-05:00</updated><category term='stress relief'/><category term='gmo'/><category term='metal tomato cage'/><category term='Seaweed in the garden'/><category term='Growing Squash'/><category term='Growing Radish'/><category term='green living'/><category term='Seed Starting'/><category term='Growing Broccoli'/><category term='breast cancer awareness'/><category term='bugs'/><category term='vertical garden'/><category term='Growing Beets'/><category term='herb garden'/><category term='bees'/><category term='handmade soap'/><category term='compost'/><category term='recipe'/><category term='Victory Garden'/><category term='goat milk soap'/><category term='Growing Peppers'/><category term='garden update'/><category term='heirloom seeds'/><category term='book review'/><category term='urban farming'/><category term='On My Mind'/><category term='canning'/><category term='Growing Pumpkins'/><category term='Growing Tomatoes'/><category term='Growing Cucumber'/><category term='vegetable garden'/><category term='DIY projects'/><category term='organic gardening'/><category term='Growing herbs'/><category term='Growing Onions'/><category term='Growing Carrots'/><category term='square foot garden'/><category term='container garden'/><category term='sustainable living'/><category term='urban sustainable living'/><title type='text'>Back to the Basics!</title><subtitle type='html'>~~A city girls adventures in life and her garden~~</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default?start-index=101&amp;max-results=100'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>229</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-547667166336349217</id><published>2012-02-15T15:42:00.002-05:00</published><updated>2012-02-15T15:42:00.214-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>Dark Opal Basil Jelly ... from Grow Great Grub</title><content type='html'>&lt;span style="font-size: large;"&gt;Last month I reviewed an excellent gardening / food book &lt;a href="http://www.blogger.com/%3Ca%20href=%22http://www.amazon.com/gp/product/0307452018/ref=as_li_tf_tl?ie=UTF8&amp;amp;tag=bactothebas0f-20&amp;amp;linkCode=as2&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=0307452018%22%3EGrow%20Great%20Grub:%20Organic%20Food%20from%20Small%20Spaces%3C/a%3E%3Cimg%20src=%22http://www.assoc-amazon.com/e/ir?t=bactothebas0f-20&amp;amp;l=as2&amp;amp;o=1&amp;amp;a=0307452018%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20%21important;%20margin:0px%20%21important;%22%20/%3E"&gt;Grow Great Grub by Gayla Trail&lt;/a&gt;.&amp;nbsp; Then of course I had all sorts of excitement with the New Seeds announcement and I didn't get a chance to post what looks to be a delicious recipe.&amp;nbsp; This is a jelly recipe I'll look forward to making as soon as my &lt;a href="http://marysheirloomseeds.com/herb-seeds.html"&gt;Dark Opal&lt;/a&gt; has reached maturity.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;b&gt;&lt;i&gt;"This recipe uses low-methoxyl pectin, a type that allows jam and jelly makers to cut back on the sugar.&amp;nbsp; As a result, this recipe will not work with regular pectin."&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="color: #cc0000;"&gt;&lt;span style="font-size: large;"&gt;&lt;u&gt;Dark Opal Basil Jelly&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;Ingredients:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1 1/2 cups fresh Dark Opal Basil leave, finely chopped&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1/2 cup white grape juice&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1/2 cup lemon juice&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;2 cups sugar&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;3 teaspoons low-methoxyl pectin&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;3 teaspoons calcium phosphate solution&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Directions:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1. Place the basil, white grape juice and 1 1/2 cups water in a pan and bring to a boil.&amp;nbsp; Immediately remove the pan from the heat and set aside to steep for about 20 minutes.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;2.&amp;nbsp; Strain the leaves from the liquid.&amp;nbsp; Some liquid will have evaporated, so add more water to bring the quantity up to 2 cups.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;3.&amp;nbsp; Pour the liquid back into the pan along with the lemon juice and slowly bring the mixture to a boil.&amp;nbsp; In the meantime, mix the sugar and low-methoxyl pectin in a bowl.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;4.&amp;nbsp; Once the herbal liquid is bowling, slowly stir in the sugar-pectin mixture using a whisk, continuing to stir until the powders have dissolved into the liquid and all lumps are gone.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;5.&amp;nbsp; Bring the liquid to a vigorous rolling boil that can't be stirred down and allow it to boil for 1 minute, stirring constantly.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;6.&amp;nbsp; Quickly and thoroughly stir in the calcium phosphate solution and remove the jelly from from the heat.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;7.&amp;nbsp; Pour into sterilized jars and process in a boiling-water bath for 5 minutes.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Makes 5-6 quarter-pint jars &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;b&gt;&lt;i&gt;"If you'd rather not bother with sterilizing jars, leave the jelly on the counter to cool and set for a few hours before serving.&amp;nbsp; It will last about a month in the fridge." &lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/0307452018/ref=as_li_tf_il?ie=UTF8&amp;amp;tag=bactothebas0f-20&amp;amp;linkCode=as2&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=0307452018"&gt;&lt;img border="0" src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&amp;amp;Format=_SL160_&amp;amp;ASIN=0307452018&amp;amp;MarketPlace=US&amp;amp;ID=AsinImage&amp;amp;WS=1&amp;amp;tag=bactothebas0f-20&amp;amp;ServiceVersion=20070822" /&gt;&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=bactothebas0f-20&amp;amp;l=as2&amp;amp;o=1&amp;amp;a=0307452018" style="border: none !important; margin: 0px !important;" width="1" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-547667166336349217?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/547667166336349217/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=547667166336349217' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/547667166336349217'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/547667166336349217'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/02/dark-opal-basil-jelly-from-grow-great.html' title='Dark Opal Basil Jelly ... from Grow Great Grub'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-5512637400561723371</id><published>2012-02-14T16:35:00.001-05:00</published><updated>2012-02-15T08:36:51.884-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>Detox Recipe: Salad Dressing</title><content type='html'>&lt;span style="font-size: large;"&gt;Today is Day 5 of the detox.&amp;nbsp; I am feeling great and we finally made it to the gym this morning.&amp;nbsp; The recommendations for exercise are 30-45 minutes of moderate exercise every day.&amp;nbsp; For the first few days we walked instead of hitting the gym.&amp;nbsp; I must say the gym was a bit tougher than usual but we made it!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Below is a recipe for salad dressing.&amp;nbsp; I found this recipe a few years ago when I started the program for the first time.&amp;nbsp; I continue to use this recipe even after the program because it is DELICIOUS!&lt;/span&gt;&lt;br /&gt;&lt;div style="color: #38761d;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;&lt;b style="color: #38761d;"&gt;&lt;u&gt;Apple-Cider Vinaigrette&lt;/u&gt;&lt;/b&gt; (my version)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;6 tablespoons organic Apple-Cider Vinegar&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1/2 cup olive oil&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1/4 cup water&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1 clove garlic, crushed or minced &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1/4 teaspoon sea salt&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;2 teaspoons Italian Herbs (dried and pre-mixed)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;i&gt;&lt;span style="font-size: large;"&gt;Mix ingredients and refrigerate or let sit at room temperature.&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I essentially mixed two of the listed recipes and omitted what I didn't want.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;ENJOY!&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-5512637400561723371?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/5512637400561723371/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=5512637400561723371' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/5512637400561723371'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/5512637400561723371'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/02/detox-recipe-salad-dressing.html' title='Detox Recipe: Salad Dressing'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-2308568618937263115</id><published>2012-02-12T10:03:00.004-05:00</published><updated>2012-02-12T11:22:14.152-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='green living'/><title type='text'>Detox Day 3</title><content type='html'>&lt;span style="font-size: large;"&gt;I've been busy lately preparing the fridge and kitchen for our detox.&amp;nbsp; My husband and I started the Standard Process Purification program on Friday.&amp;nbsp; I'll admit, it's not fun or easy.&amp;nbsp; There are no super exciting recipes for detoxification.&amp;nbsp; However, I did find a great recipe for &lt;a href="http://www.standardprocess.com/display/2688.spi"&gt;salad dressing&lt;/a&gt; that I continue to make year-round.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;a href="http://www.standardprocess.com/display/router.aspx"&gt;Standard Process&lt;/a&gt; is a supplement company we offer in our Chiropractic office and they can only be purchased through healthcare professionals.&amp;nbsp; You won't see them at walgreens or cvs.&amp;nbsp; The products are high quality, whole-food supplements.&amp;nbsp; You can even tour their farms in Wisconsin if you wish to see the operation.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;During the &lt;a href="http://www.standardprocess.com/display/psppurification.spi"&gt;21-day Purification Program&lt;/a&gt; we eat unlimited fruits and vegetables (having an organic garden has come in handy) and 2-3 nutritional/protein shakes per day.&amp;nbsp; We have eliminated dairy, nuts, meats and processed or canned foods.&amp;nbsp; At day 11 we add limited amounts of lean meat and wild rice or lentils.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;This is not the first time I have used this program and will not be the last.&amp;nbsp; I have enjoyed amazing results each time I have embarked on this journey.&amp;nbsp; This is not a crash diet nor is it a fad.&amp;nbsp; I do not starve myself, nor am I eating pre-prepared sodium and chemical laden meals or drink only shakes or silly lemonade concoctions.&amp;nbsp; This is a serious program offered to serious people interested in a life changing experience.&amp;nbsp; The weight loss is a bonus!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;For now, I'm off to the Farmer's Market for more nutrients!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-2308568618937263115?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/2308568618937263115/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=2308568618937263115' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/2308568618937263115'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/2308568618937263115'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/02/detox-day-3.html' title='Detox Day 3'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-3540769039492155716</id><published>2012-02-09T07:35:00.007-05:00</published><updated>2012-02-09T07:36:22.176-05:00</updated><title type='text'>Getting Started...Soil</title><content type='html'>&lt;span style="font-size: large;"&gt;At the moment I have veggies growing in containers as well as a semi-raised bed garden.&amp;nbsp; I have tried to replicate my Gran's recipe for soil and amendments, plus my own additions.&amp;nbsp; I remember her "list" for my uncle every year.&amp;nbsp; She had the BEST tomatoes I have ever tasted.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I use a mix of several items from the garden center and home.&amp;nbsp; Here’s my recipe:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;4&amp;nbsp; large bags organic garden or potting soil&lt;br /&gt;1 small bag Perlite (optional)&lt;br /&gt;1 small bag Peat Moss or Coconut Coir (improves drainage)&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1 cup organic bone meal (high in phosphorus)&lt;br /&gt;1/2 cup blood meal (high in Nitrogen)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Finely crushed eggshells (calcium)&lt;br /&gt;Compost: 1 large bag store bought OR equivalent homemade &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;For pest control I use:&lt;br /&gt;Spray bottle&lt;br /&gt;Organic Neem Oil (for insects and diseases)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Next weekend might be moving day for quite a few seedlings.&amp;nbsp; Plenty going on in the garden lately!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;Happy Planting!&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;b style="color: #6aa84f;"&gt;&lt;span style="font-size: large;"&gt;If you are interested in posting what you're doing in the garden, what works for you or just a few pictures, please email&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: large;"&gt;&lt;b style="color: #6aa84f;"&gt; &amp;nbsp; mari_backtonature@yahoo.com&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-3540769039492155716?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/3540769039492155716/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=3540769039492155716' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3540769039492155716'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3540769039492155716'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/02/getting-startedsoil.html' title='Getting Started...Soil'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-181021162250739862</id><published>2012-02-07T10:01:00.000-05:00</published><updated>2012-02-07T10:01:35.064-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='garden update'/><title type='text'>Tuesday Garden Update</title><content type='html'>&lt;span style="font-size: large;"&gt;We had another crazy weekend.&amp;nbsp; Neither my hubby or I  are sports fans so the craziness I refer to was the Nutrition seminar we  attended Saturday and Sunday and the seed planting I was able to  squeeze in between it all.&amp;nbsp; &lt;b&gt;&lt;i&gt;Condensed version of the seminar was teaching patients about the value of nutrition in food...then adding whole-food (not synthetic) supplements when necessary.&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;The  72 cell seed starter greenhouse I purchased last week was money well  spent.&amp;nbsp; Still, I had a tough time deciding what I wanted to grow.&amp;nbsp; I  could grow 6 varieties (12 each) or 12 varieties (6 each) or  many more  varieties which require more detailed labeling.&amp;nbsp; I couldn't decide so I made it up as I went along.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://marysheirloomseeds.com/"&gt;&lt;span style="font-size: large;"&gt;Planted 2/3/12&amp;nbsp; and&amp;nbsp; 2/4/12:&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Extra Dwarf Pak Choy (6)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Little Gem Lettuce (6)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Danvers Half-Long Carrots (12)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Atomic Red Carrots (6)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;French Breakfast Radish (6)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Feverfew (6)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Dark Opal (3) and Green Verde Basil (3)&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I know I planted these 2 weeks ago but I want to grow a few to give as gifts.&amp;nbsp; Stay tuned for a Dark Opal Basil recipe!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Marigolds, Bachelor Buttons, Zinnia and Cosmos.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-omk7TE--dH0/TzE7ER_Yh6I/AAAAAAAAAas/uEzK3vnpBUc/s1600/DSC01004.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-omk7TE--dH0/TzE7ER_Yh6I/AAAAAAAAAas/uEzK3vnpBUc/s320/DSC01004.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;left side&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style="font-size: large;"&gt;The left side was planted Friday so it those seeds have a head-start.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-xaLli_Kd1wM/TzE7Ut3uT9I/AAAAAAAAAa0/wEXByvRhOcw/s1600/DSC01005.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-xaLli_Kd1wM/TzE7Ut3uT9I/AAAAAAAAAa0/wEXByvRhOcw/s320/DSC01005.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;right side&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style="font-size: large;"&gt;I managed to harvest a few veggies from the garden to make a lovely salad this weekend.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-1ySGSsST1ew/TzE7t-gjhDI/AAAAAAAAAa8/od762fZHV7s/s1600/DSC00991.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-1ySGSsST1ew/TzE7t-gjhDI/AAAAAAAAAa8/od762fZHV7s/s320/DSC00991.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-sltI4TgtQYE/TzE75FIdq7I/AAAAAAAAAbE/EIKbq_XX2aQ/s1600/DSC00993.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-sltI4TgtQYE/TzE75FIdq7I/AAAAAAAAAbE/EIKbq_XX2aQ/s320/DSC00993.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;German Giant Radish (medium size)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-LDen-8WHANM/TzE8FGrzkbI/AAAAAAAAAbM/YenNPHz3PZg/s1600/DSC00999.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-LDen-8WHANM/TzE8FGrzkbI/AAAAAAAAAbM/YenNPHz3PZg/s320/DSC00999.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;Happy Planting!&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-181021162250739862?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/181021162250739862/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=181021162250739862' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/181021162250739862'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/181021162250739862'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/02/tuesday-garden-update_07.html' title='Tuesday Garden Update'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-omk7TE--dH0/TzE7ER_Yh6I/AAAAAAAAAas/uEzK3vnpBUc/s72-c/DSC01004.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-5953841170238369115</id><published>2012-02-03T15:38:00.001-05:00</published><updated>2012-02-03T15:39:36.744-05:00</updated><title type='text'>My latest garden dilemma...</title><content type='html'>&lt;span style="font-size: large;"&gt;This is not the worst dilemma I've faced and certainly won't be the last. I have run out of room on the patio area (the raised area the cats shouldn't be able to reach) and I want to plant more seeds.&amp;nbsp; You're probably thinking &lt;b&gt;&lt;i&gt;"More Seeds?&amp;nbsp; Is this chick Nuts?"&lt;/i&gt;&lt;/b&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Is there such thing and Veggie Gardeners Anonymous? &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;There I was this week, thinking about which seedlings needed to be transplanted and which seeds I had planted that didn't do so well.&amp;nbsp; What did I do?&amp;nbsp; I planted more!&amp;nbsp; Last Saturday I planted a few herbs and flowers (one's I meant to plant the previous week). I have now added &lt;a href="http://marysheirloomseeds.com/herb-seeds.html"&gt;Dark Purple Opal Basil&lt;/a&gt;, &lt;a href="http://marysheirloomseeds.com/herb-seeds.html"&gt;Oregano&lt;/a&gt;, &lt;a href="http://marysheirloomseeds.com/herb-seeds.html"&gt;Thyme&lt;/a&gt; and Cosmos.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Here's where the dilemma comes into play.&amp;nbsp; I've used up all of my recycled toilet paper and paper towel rolls and if I use anymore of the peat pots I won't have any to sell on my &lt;a href="http://marysheirloomseeds.com/"&gt;website&lt;/a&gt;.&amp;nbsp; How can I manage to plant more seeds with little or no space?&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;b&gt;&lt;span style="color: #6aa84f;"&gt;{{Lightbulb}}&lt;/span&gt;&lt;/b&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I remember checking in at &lt;a href="http://preservingthesimplelife.blogspot.com/"&gt;Preserving the Simple Life&lt;/a&gt; and seeing that she had purchased a Jiffy Seed Starter Greenhouse.&amp;nbsp; I promptly squealed with delight (quietly since I was inside) and drove to (insert big box home store) and bought a similar item for myself.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-wlBZ4dtf7lo/Tygcfafeq3I/AAAAAAAAAaE/MmHGgtshqro/s1600/DSC00989.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-wlBZ4dtf7lo/Tygcfafeq3I/AAAAAAAAAaE/MmHGgtshqro/s320/DSC00989.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;YEAH!!!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Since &lt;a href="http://marysheirloomseeds.com/"&gt;Mary's Heirloom Seeds&lt;/a&gt; just announced new seeds like Feverfew, Extra Dwarf Pak Choy, Lettuce and Radicchio, French Breakfast Radish and Huckleberry, I'll be able to plant more and save space.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-5953841170238369115?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/5953841170238369115/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=5953841170238369115' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/5953841170238369115'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/5953841170238369115'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/02/my-latest-garden-dilemma.html' title='My latest garden dilemma...'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-wlBZ4dtf7lo/Tygcfafeq3I/AAAAAAAAAaE/MmHGgtshqro/s72-c/DSC00989.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-6127034917251940853</id><published>2012-02-01T19:53:00.003-05:00</published><updated>2012-02-02T11:10:41.965-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='heirloom seeds'/><title type='text'>New Seed Announcement</title><content type='html'>&lt;span style="font-size: large;"&gt;I am pleased to announce that more new seeds will be available Monday, February 6th, 2012!!!&amp;nbsp; There have been many changes made at &lt;a href="http://marysheirloomseeds.com/"&gt;Mary's Heirloom Seeds&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;First, ALL orders over $15 will now ship Priority mail for FREE!&amp;nbsp; Second, the price of several seed varieties has been reduced.&amp;nbsp; Third...&lt;i&gt;drumroll please&lt;/i&gt;...more NEW SEEDS!!!&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;a href="http://marysheirloomseeds.com/herb-seeds.html"&gt;&lt;span style="font-size: large;"&gt;&lt;u&gt;Herbs:&lt;/u&gt;&lt;/span&gt;&lt;/a&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;Basil - Genovese&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;Borage&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;Feverfew&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;a href="http://marysheirloomseeds.com/vegetable-seeds.html"&gt;&lt;span style="font-size: large;"&gt;&lt;u&gt;Vegetables:&lt;/u&gt;&lt;/span&gt;&lt;/a&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;Danvers Half-Long Carrot&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://marysheirloomseeds.com/"&gt;&lt;span style="font-size: large;"&gt;Long Island improve Brussels Sprouts&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;a href="http://marysheirloomseeds.com/"&gt;Country Gentleman Corn &lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;French Breakfast Radish&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-MzyDqovU5vM/TynVzKvcKBI/AAAAAAAAAaU/cOGt78OMHHM/s1600/french+radish.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="149" src="http://4.bp.blogspot.com/-MzyDqovU5vM/TynVzKvcKBI/AAAAAAAAAaU/cOGt78OMHHM/s200/french+radish.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;a href="http://marysheirloomseeds.com/vegetable-seeds.html"&gt;&lt;span style="font-size: large;"&gt;&lt;u&gt;Greens:&lt;/u&gt;&lt;/span&gt;&lt;/a&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;Arugula&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;Tom Thumb Lettuce&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;Cabbage - Extra Dwarf Pak Choy&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;Rossa Di Treviso Precose Radicchio&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-z66bGfbti7M/TynWSGEYelI/AAAAAAAAAac/HYso1FmKeBQ/s1600/radicchio.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="179" src="http://1.bp.blogspot.com/-z66bGfbti7M/TynWSGEYelI/AAAAAAAAAac/HYso1FmKeBQ/s200/radicchio.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: large;"&gt;&lt;u&gt;Fruit:&lt;/u&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;Huckleberry&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-mdO3CGKLX9M/TynXd2Q23cI/AAAAAAAAAak/o9niU24m1ts/s1600/huckleberries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="149" src="http://2.bp.blogspot.com/-mdO3CGKLX9M/TynXd2Q23cI/AAAAAAAAAak/o9niU24m1ts/s200/huckleberries.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;I'm trying to keep today's post short and sweet and I will happily provide an explanation of all new seed varieties on Friday.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;If you are interested in making an early purchase &lt;strike&gt;(before they are available on the website)&lt;/strike&gt;&amp;nbsp; please email&amp;nbsp; or post a comment.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;*UPDATE*&amp;nbsp; Now available at &lt;a href="http://marysheirloomseeds.com/"&gt;Mary's Heirloom Seeds&lt;/a&gt;!&lt;/span&gt;&lt;span style="font-size: large;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Stay tuned for &lt;a href="http://marysheirloomseeds.com/"&gt;website&lt;/a&gt; updates!&amp;nbsp; &lt;a href="http://marysheirloomseeds.com/"&gt;Education Pack&lt;/a&gt; and &lt;a href="http://marysheirloomseeds.com/"&gt;Mini Education Pack&lt;/a&gt; available now and include flower seeds and plant markers.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-6127034917251940853?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/6127034917251940853/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=6127034917251940853' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6127034917251940853'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6127034917251940853'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/02/new-seed-announcement.html' title='New Seed Announcement'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-MzyDqovU5vM/TynVzKvcKBI/AAAAAAAAAaU/cOGt78OMHHM/s72-c/french+radish.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-6509920052280473595</id><published>2012-01-31T08:15:00.002-05:00</published><updated>2012-01-31T11:24:51.140-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='garden update'/><title type='text'>Garden update and More Seed Varieties for 2012!!</title><content type='html'>I'm so excited I just can't wait another week!&amp;nbsp; I'll post an official announcement once the seeds are available at &lt;b&gt;&lt;a href="http://marysheirloomseeds.com/"&gt;Mary's Heirloom Seeds&lt;/a&gt;&lt;/b&gt;.&amp;nbsp; For now, I'll just spill the beans (or Dwarf Pak Choi and Country Gentleman Corn) for those of you in blogger-land.&amp;nbsp; &lt;b&gt;&lt;i&gt;Hint: Corn is now available!&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Tomatoes and Peppers have been my favorite veggies to grow so far.&amp;nbsp; Radishes and Swiss Chard have been the easiest veggies I've grown so far...Until now!!&lt;br /&gt;&lt;div style="text-align: center;"&gt;Cherokee Purple Tomatoes&lt;/div&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-KmbUBEVmJ2U/TyfobWA-TlI/AAAAAAAAAZ0/sKnsRm1yOPo/s1600/DSC00979.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-KmbUBEVmJ2U/TyfobWA-TlI/AAAAAAAAAZ0/sKnsRm1yOPo/s320/DSC00979.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Before&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-55e4IwrcRGU/TyfopOKwTfI/AAAAAAAAAZ8/4Lp6NIvKddo/s1600/DSC00971.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-55e4IwrcRGU/TyfopOKwTfI/AAAAAAAAAZ8/4Lp6NIvKddo/s320/DSC00971.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;After&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;A few weeks ago I planted Long Island improved Brussels Sprouts...What a name right?&amp;nbsp; From seed to transplant they are wonderful.&amp;nbsp; I have planted a few extra LIiBS over the last few weeks so that I don't have 20 pounds of LIiBSs all at once.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-16Hh62u0TEs/TyfoBPwYWPI/AAAAAAAAAZk/tm6UkUV74Pg/s1600/DSC00985.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-16Hh62u0TEs/TyfoBPwYWPI/AAAAAAAAAZk/tm6UkUV74Pg/s320/DSC00985.JPG" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-pcW3dHariZc/TyfoQVDfL-I/AAAAAAAAAZs/6G_mxdjGfvE/s1600/DSC00986.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-pcW3dHariZc/TyfoQVDfL-I/AAAAAAAAAZs/6G_mxdjGfvE/s320/DSC00986.JPG" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;&amp;nbsp;I am very pleased at the rate of growth from these LIiBS.&amp;nbsp; They need very little care other than light airy soil and regular watering.&amp;nbsp; The soil should be moist but not drenched.&amp;nbsp; They seem to transplant well. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I'll talk about new seed varieties tomorrow!&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-6509920052280473595?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/6509920052280473595/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=6509920052280473595' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6509920052280473595'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6509920052280473595'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/01/garden-update-and-more-seed-varieties.html' title='Garden update and More Seed Varieties for 2012!!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-KmbUBEVmJ2U/TyfobWA-TlI/AAAAAAAAAZ0/sKnsRm1yOPo/s72-c/DSC00979.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-910760300880894191</id><published>2012-01-30T07:05:00.010-05:00</published><updated>2012-01-31T07:54:46.667-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Growing Radish'/><title type='text'>Growing Radish from Seed</title><content type='html'>&lt;div style="color: #38761d;"&gt;&lt;b&gt;&lt;span style="font-size: large;"&gt;The &lt;a href="http://marysheirloomseeds.com/vegetable-seeds.html"&gt;German Giant&lt;/a&gt; is my favorite Radish.&amp;nbsp; It's not fancy or hard to grow and tastes great at any size.&amp;nbsp; The Radish may be a cool-weather crop but I continue to have success even in South Florida.&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-HjpFq58-04Y/TyRpVf_EwdI/AAAAAAAAAZc/s0UmdFtREns/s1600/radish.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-HjpFq58-04Y/TyRpVf_EwdI/AAAAAAAAAZc/s0UmdFtREns/s1600/radish.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;Grow radishes in full sun or partial shade. Plant radishes in loose, well-drained soil. Remove soil lumps, rocks, and roots from radish planting beds. Obstructions can cause roots to grow malformed. Add organic matter to planting beds before sowing radishes. Radishes prefer a soil pH of 5.5 to 6.8.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;Sow radish seed ½ inch deep and 1 inch apart; thin successful seedlings from 1 to 4 inches apart in wide rows depending upon the variety. &lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;Sow radishes in the garden 2 to 3 weeks before average date of&amp;nbsp; the last frost in spring. Sow succession crops every 2 weeks in spring and in autumn. Two or more crops can be grown in spring. Radishes require 22 to 70 days to come to harvest. Warm weather can result in small roots. Long days may also cause radishes to flower; plant radishes during the shorter days of spring and autumn. In mild winter regions, grow radishes in late autumn and early winter. Radishes can withstand frost.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;Keep radish planting beds moist but not wet. Even, regular watering will result in quick growth. Radishes that receive too little water will become woody tasting. Prepare planting beds with aged compost. Side dress radishes with aged compost at midseason. &lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="color: #38761d;"&gt;&lt;span style="font-size: large;"&gt;Radishes can be grown in containers. Sow radishes in containers at least 6 inches deep. Plant radishes in round containers in concentric circles. Move containers to cool locations if the weather grows warm.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;Companion plants: Cucumbers, Lettuce, Nasturtiums, Peas, and Peppers.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: center;"&gt;&lt;b&gt;&lt;span style="color: #38761d; font-size: large;"&gt;Happy Planting!!!&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-910760300880894191?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/910760300880894191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=910760300880894191' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/910760300880894191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/910760300880894191'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/01/growing-radish-from-seed.html' title='Growing Radish from Seed'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-HjpFq58-04Y/TyRpVf_EwdI/AAAAAAAAAZc/s0UmdFtREns/s72-c/radish.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-5746493318062629061</id><published>2012-01-28T08:39:00.003-05:00</published><updated>2012-01-28T16:29:12.520-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Growing Onions'/><title type='text'>Growing Onions from Seeds</title><content type='html'>&lt;div class="MsoNormal" style="color: #38761d;"&gt;&lt;span style="font-size: large;"&gt;&lt;b&gt;Currently, the patio seedling garden is home to &lt;a href="http://marysheirloomseeds.com/vegetable-seeds.html"&gt;Red Burgundy Onions&lt;/a&gt; and &lt;a href="http://marysheirloomseeds.com/vegetable-seeds.html"&gt;Bulgarian Giant Leeks&lt;/a&gt; (among many other things).&amp;nbsp; I've only harvested 1 Red Burgundy onion so far and that was from my first batch.&amp;nbsp; This time around I planted more seeds and started them out right!&lt;/b&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-P-VmYU8PPtU/TyP6U9Lq9NI/AAAAAAAAAZU/i3XJp6v6nOA/s1600/red+burg+onion.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-P-VmYU8PPtU/TyP6U9Lq9NI/AAAAAAAAAZU/i3XJp6v6nOA/s1600/red+burg+onion.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;Plant onion seeds about 3/8 inch deep and 1/2 inches apart. Rows should be about 15 inches apart. Once seedlings emerge, then to about every 3inches.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;Some say it is best to choose a type of onion best suited for your area:&amp;nbsp; &lt;i&gt;Northern US: Long Day. Southern US: Short Day.&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;However, others say they grow many types of Onions just fine.&amp;nbsp; Bunching onions grow well in all regions.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;Depending on what type of onion you’re growing, will depend on the sunlight they require. Provide onions with 12 – 16 hours, depending on long day or short day onion.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;The best soil for onions has organic material and neutral pH. (If your onions are too strong, the soil may be too acidic.) Onions like well drained soils, and the organic matter in the soil helps.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;/span&gt;&lt;span style="font-size: large;"&gt;Onions like more water initially as they grow. As they mature, onions do not require as much water. Depending on how much rain you get, they may be okay with just rainwater. Just make sure they get some kind of water every 5-7 days.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;Mulch will help maintain the right soil moisture level and reduce weeds. Remember, onions don’t like weeds. Weeds and onion, both, compete over the same soil nutrients. When weeding, be careful not to disturb the onion’s root system.&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-size: 12pt;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Maturity rates vary with each type of onion from 65 days to 115 days.&amp;nbsp; Onions should be harvested in the morning, but avoid any morning dew on them. Lay them in row to cure or air dry for a few days. But place them in the shade. The onions can actually sunburn.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Companion Plants:&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;Growing &lt;a href="http://marysheirloomseeds.com/vegetable-seeds.html"&gt;Carrots&lt;/a&gt; around onions will be helpful. &lt;/span&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;  &lt;/span&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;Some plants actually are bad to the health of onion plants. Avoid these plants around onions: beans, peas, and parsley.&lt;/span&gt;&lt;b&gt;&lt;span style="color: #38761d; font-size: large;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: center;"&gt;&lt;b&gt;&lt;span style="color: #38761d; font-size: large;"&gt;Happy Planting!!!&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-5746493318062629061?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/5746493318062629061/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=5746493318062629061' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/5746493318062629061'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/5746493318062629061'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/01/growing-onions-from-seeds.html' title='Growing Onions from Seeds'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-P-VmYU8PPtU/TyP6U9Lq9NI/AAAAAAAAAZU/i3XJp6v6nOA/s72-c/red+burg+onion.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-5883922044752525258</id><published>2012-01-25T07:57:00.005-05:00</published><updated>2012-02-08T08:45:23.460-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='book review'/><title type='text'>Book Review: Grow Great Grub</title><content type='html'>&lt;span style="font-size: large;"&gt;I have a few books on the table right now and most are garden books.&amp;nbsp; I'll try to review as many as I can this month.&amp;nbsp; There are a few I have already read and really enjoyed.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Each book has a link to my &lt;a href="http://www.amazon.com/b?_encoding=UTF8&amp;amp;site-redirect=&amp;amp;node=1055398&amp;amp;tag=bactothebas0f-20&amp;amp;linkCode=ur2&amp;amp;camp=1789&amp;amp;creative=9325"&gt;Amazon Store&lt;/a&gt;.&amp;nbsp; If you purchase anything using the link I make a small percentage on almost everything (doesn't have to be an item I listed). Every bit helps and is always appreciated!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;b&gt;Grow Great Grub: Organic Food From Small Spaces&lt;/b&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;by Gayla Trail&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/0307452018/ref=as_li_tf_il?ie=UTF8&amp;amp;tag=bactothebas0f-20&amp;amp;linkCode=as2&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=0307452018"&gt;&lt;img border="0" src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&amp;amp;Format=_SL160_&amp;amp;ASIN=0307452018&amp;amp;MarketPlace=US&amp;amp;ID=AsinImage&amp;amp;WS=1&amp;amp;tag=bactothebas0f-20&amp;amp;ServiceVersion=20070822" /&gt;&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=bactothebas0f-20&amp;amp;l=as2&amp;amp;o=1&amp;amp;a=0307452018" style="border: none !important; margin: 0px !important;" width="1" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I have really enjoyed reading Gayla Trail books.&amp;nbsp; This is the second of her books I have read and I'm looking forward to her next book.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt; When I read about gardening, more importantly growing my own food, I like to see pictures.&amp;nbsp; Even if you have a large space to garden with this book is very informational and a fun read.&amp;nbsp; I have a small area for my garden so I have added containers here and there to make more space.&amp;nbsp; There are so many gardening books out their to choose from.&amp;nbsp; This book is perfect for the beginner gardener or apartment dweller, really for anyone who like to garden.&amp;nbsp; &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;One bonus I found in Grow Great Grub... RECIPES!!!&amp;nbsp; &lt;/span&gt;&lt;span style="font-size: large;"&gt;I found her ideas and exciting recipes refreshing.&amp;nbsp; &lt;/span&gt;&lt;span style="font-size: large;"&gt;What do you do once you have successfully harvested your hard-earned grub...Eat it!&lt;/span&gt;&lt;br /&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;Find more book recommendation at &lt;a href="http://back2basichealth.blogspot.com/p/my-bookshelf_4475.html"&gt;My Bookshelf.&lt;/a&gt; &lt;/i&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-5883922044752525258?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/5883922044752525258/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=5883922044752525258' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/5883922044752525258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/5883922044752525258'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/01/book-review-grow-great-grub.html' title='Book Review: Grow Great Grub'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-681802903080294763</id><published>2012-01-24T09:03:00.001-05:00</published><updated>2012-01-24T09:04:32.105-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Growing Broccoli'/><title type='text'>Growing Broccoli</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;I'm not quite sure where I picked up most of this information about Broccoli.&amp;nbsp; As you will read, Broccoli is a cool weather veggie.&amp;nbsp; Living in South Florida, I haven't had a chance to grow broccoli. &lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;Calabrese is easier and quicker to grow than other types of broccoli, with only 15 weeks to harvest from planting. Broccoli requires approximately 40 weeks.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-QwGyo4KWQvo/Tx66Zrz19xI/AAAAAAAAAZE/tBdF1O6MFQg/s1600/Broccoli.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-QwGyo4KWQvo/Tx66Zrz19xI/AAAAAAAAAZE/tBdF1O6MFQg/s1600/Broccoli.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;For the best results, broccoli should be planted after a crop of peas or beans, as these vegetables leave deposits of nitrogen in the soil, which is much needed by the broccoli for healthy growth and development. &lt;br /&gt;Broccoli is a cool weather crop that generally thrives in cooler temperatures that do not exceed 30°C (86°F). The ideal temperature for cultivating broccoli is between 65 - 75°F. &lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Broccoli should be planted in an open, sunny or partially shaded area.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;Sow broccoli seeds thinly, approximately 1 inch deep in rows that are 2 feet apart. Cover the seeds loosely with soil and water well. The seeds will germinate within about 10 days and then the seedlings can be thinned out to 1 foot apart (for Calabrese).&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;Calabrese is an extremely fast-growing crop and some varieties will be ready to harvest from anything between 40 - 65 days. If sown in April or May, the broccoli should be ready to harvest from July onwards until November. &lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Harvest the broccoli when the side florets start to loosen slightly but the main head is still very compact. Cut the Calabrese at the base of the stalk, so that the main head is removed.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-681802903080294763?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/681802903080294763/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=681802903080294763' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/681802903080294763'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/681802903080294763'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/01/growing-broccoli.html' title='Growing Broccoli'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-QwGyo4KWQvo/Tx66Zrz19xI/AAAAAAAAAZE/tBdF1O6MFQg/s72-c/Broccoli.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-7169920041391783041</id><published>2012-01-22T14:50:00.002-05:00</published><updated>2012-01-24T11:54:38.834-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Victory Garden'/><category scheme='http://www.blogger.com/atom/ns#' term='organic gardening'/><category scheme='http://www.blogger.com/atom/ns#' term='heirloom seeds'/><title type='text'>Last chance Sale items for January ... NEW stuff!!</title><content type='html'>&lt;span style="font-size: large;"&gt;Mary's Heirloom Seeds announces NEW items:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;a href="http://marysheirloomseeds.com/"&gt;Education Pack&amp;nbsp; $44.00&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;Great variety pack for Homeschoolers, Educators and School Gardens.&lt;br /&gt;This pack contains &lt;span style="font-weight: bold;"&gt;16 varieties of seeds.&lt;/span&gt;&amp;nbsp; Each seed pack contains 25 seeds with detailed growing instructions and educational information.&lt;br /&gt;Includes &lt;span style="font-weight: bold;"&gt;herb&lt;/span&gt;, &lt;span style="font-weight: bold;"&gt;veggie &lt;/span&gt;and&lt;span style="font-weight: bold;"&gt; tomato&lt;/span&gt; seeds!!&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;Veggie Varieties include&lt;/span&gt;:&amp;nbsp; Black Beauty Zucchini, German Giant Radish, Small Sugar Pumpkin, Calabrese Broccoli, National Pickling Cucumber, Little Gem Lettuce, He Shi Ko Bunching Onion, 5 Color Silverbeet Swiss Chard, Pak Choi Cabbage.&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;Tomato Varieties include&lt;/span&gt;:&amp;nbsp;  Beefsteak Tomato and Red Fig Tomato.&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;Herb Varieties include&lt;/span&gt;: Fine Verde Basil,&amp;nbsp; Dill Vierling, German Chamomile, Oregano and Thyme.&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Also includes plant markers and 2 packs of flower seeds.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;a href="http://marysheirloomseeds.com/"&gt;Mini Education Pack&amp;nbsp; $22.00&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;Each seed pack contains 25 seeds with detailed growing instructions and educational information.&amp;nbsp; This pack contains &lt;span style="font-weight: bold;"&gt;8 varieties of seeds&lt;/span&gt;.&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Little Gem Lettuce, Pak Choi Cabbage, National Pickling Cucumber, Small Sugar Pumpkin, &lt;/span&gt;&lt;span style="font-style: italic;"&gt;Red Fig Tomato, Fine Verde Basil, German Chamomile and Oregano.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;Also includes plant markers and 2 packs of flower seeds.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;NEW seeds:&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://marysheirloomseeds.com/"&gt;Country Gentleman Sweet Corn&lt;/a&gt; and &lt;a href="http://marysheirloomseeds.com/"&gt;Long Island improved Brussels Sprouts&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;SALE items:&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;Peat Pots and Plant markers, NJ Wakefiled Cabbage, National Pickling Cucumber, Cal Wonder Bell Pepper, Ace 55 Tomato and ALL &lt;a href="http://marysheirloomseeds.com/herb-seeds.html"&gt;HERB&lt;/a&gt; seeds on sale!!!&lt;a href="http://marysheirloomseeds.com/supplies.html"&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;&amp;nbsp; $19 OFF Planting Guide A-Z for your Kitchen Garden.&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt;HAPPY PLANTING!! &lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-7169920041391783041?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/7169920041391783041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=7169920041391783041' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7169920041391783041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7169920041391783041'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/01/last-chance-sale-items-for-january-new.html' title='Last chance Sale items for January ... NEW stuff!!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-7601116226837799060</id><published>2012-01-20T06:29:00.016-05:00</published><updated>2012-01-20T07:51:42.729-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Growing herbs'/><title type='text'>Growing Dill</title><content type='html'>&lt;span style="font-size: large;"&gt;Short and sweet post today: &lt;a href="http://marysheirloomseeds.com/herb-seeds.html"&gt;DILL&lt;/a&gt;!&lt;/span&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;Dill is a very easy herb to grow and can be grown indoors or outdoors.&lt;i&gt;&lt;span style="font-style: normal;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;&lt;span style="font-style: normal;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;&lt;span style="font-style: normal;"&gt;Dill enjoys full sun, and flourishes in average to fertile soil with good drainage. &lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;&lt;span style="font-style: normal;"&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;&lt;span style="font-style: normal;"&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;span style="font-size: large;"&gt;Sun can damage dill if it has too much of it. However, you will want sun shining on it at least six hours a day. If you have some moisture in the air this is great. But if you struggle with moisture in the air you will want to mist your dill plant from time to time.&lt;/span&gt;&lt;span style="font-size: large;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;To plant dill, place seeds over loose soil and cover about a half inch deep.&amp;nbsp; Keep soil moist but not water-logged. &lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;Much of this information (and more) is available at &lt;a href="http://www.easytogrowherbs.com/Growing-Dill.html"&gt;Easy to grow Herbs.&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;i&gt;&lt;span style="font-style: normal;"&gt;&lt;/span&gt;&lt;/i&gt;&lt;i&gt;&lt;/i&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-7601116226837799060?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/7601116226837799060/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=7601116226837799060' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7601116226837799060'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7601116226837799060'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/01/growing-dill.html' title='Growing Dill'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-5520884367370649146</id><published>2012-01-18T17:51:00.004-05:00</published><updated>2012-01-20T07:51:56.964-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Growing herbs'/><category scheme='http://www.blogger.com/atom/ns#' term='herb garden'/><title type='text'>Growing Basil</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;I am so pleased with my little &lt;a href="http://marysheirloomseeds.com/herb-seeds.html"&gt;Basil&lt;/a&gt; plants!&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;&lt;span style="font-style: normal;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;&lt;span style="font-style: normal;"&gt;Sow seeds outdoors when soil is warm and temperature does not drop below 65°F. Basil can also be started indoors 4-6 weeks before planting out. Seeds usually germinate within 7 days of planting.&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;&lt;span style="font-style: normal;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;&lt;span style="font-style: normal;"&gt;Seedlings need 6-8 hours of sunlight .&amp;nbsp; Basil can be grown indoors on a nice sunny ledge or windowsill or outdoors in a sunny spot.&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;&lt;span style="font-style: normal;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;&lt;span style="font-style: normal;"&gt;Make successive sowings for continuous summer supplies. Pinch back flower stalks as they appear to keep plants from bolting.&lt;/span&gt;&amp;nbsp; &lt;/i&gt;Basil prefers rich well-drained soil.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;&lt;span style="font-style: normal;"&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;i&gt;&lt;span style="font-style: normal;"&gt;&lt;span style="font-size: large;"&gt;I have found &lt;a href="http://www.easytogrowherbs.com/"&gt;Easy to grow Herbs&lt;/a&gt; very helpful. &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;  &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-5520884367370649146?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/5520884367370649146/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=5520884367370649146' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/5520884367370649146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/5520884367370649146'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/01/growing-basil.html' title='Growing Basil'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-767831454835607463</id><published>2012-01-17T11:48:00.000-05:00</published><updated>2012-01-17T11:48:32.357-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='organic gardening'/><category scheme='http://www.blogger.com/atom/ns#' term='garden update'/><title type='text'>It's Purple!!!</title><content type='html'>&lt;span style="font-size: large;"&gt;Well...Almost purple!&amp;nbsp; The ugliest Cherokee tomato so far is the first to turn a shade of purple!&amp;nbsp; I gave a loud hoot outside this morning when I discovered it.&amp;nbsp; I'm not aloud to "hoot" in the house...I can get pretty excited about these things.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-TUSLYI4XMY0/TxWirnKWgsI/AAAAAAAAAYU/1skUGMzSL3o/s1600/DSC00961.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-TUSLYI4XMY0/TxWirnKWgsI/AAAAAAAAAYU/1skUGMzSL3o/s320/DSC00961.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;The German Giant Radishes I planted a few weeks ago are starting to take shape.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-wxbWwmd7TPI/TxWi1plWVqI/AAAAAAAAAYc/2q3wotVUHcc/s1600/DSC00960.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-wxbWwmd7TPI/TxWi1plWVqI/AAAAAAAAAYc/2q3wotVUHcc/s320/DSC00960.JPG" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I've transplanted 2 of the Long Island Brussels Sprouts...One in the ground and one in a container.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-CMfRypFSnAU/TxWjA4hAVCI/AAAAAAAAAYk/NiIcVT5e1G0/s1600/DSC00965.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-CMfRypFSnAU/TxWjA4hAVCI/AAAAAAAAAYk/NiIcVT5e1G0/s320/DSC00965.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;There are quite a few large Cherokee tomatoes that are still a very dark green.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-L0JKXvp_MOE/TxWjbapV5VI/AAAAAAAAAYs/UDuxWp1VdQQ/s1600/DSC00962.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-L0JKXvp_MOE/TxWjbapV5VI/AAAAAAAAAYs/UDuxWp1VdQQ/s320/DSC00962.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-TkFnI6LVCxQ/TxWjhJqSklI/AAAAAAAAAY0/DTgdU5WK0Ss/s1600/DSC00963.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-TkFnI6LVCxQ/TxWjhJqSklI/AAAAAAAAAY0/DTgdU5WK0Ss/s320/DSC00963.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Last but certainly not least, below is the mess that I refer to as "The Side Yard Project."&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-AWJ1DbcmCpE/TxWkLBAlmeI/AAAAAAAAAY8/GPo8ZhqpwZQ/s1600/DSC00969.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-AWJ1DbcmCpE/TxWkLBAlmeI/AAAAAAAAAY8/GPo8ZhqpwZQ/s320/DSC00969.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;This garden is 100% Organic, non-gmo and grown from heirloom seeds.&amp;nbsp; I have had many issues from the beginning, mostly keeping the bag bugs from demolishing my plants.&amp;nbsp; After planting a few flowers and companion plants along the outer edges of the garden the bug problem became almost non-existent.&amp;nbsp; I still find the occasional tomato hornworm but they're pretty easy to spot if you look close enough.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Happy Planting!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-767831454835607463?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/767831454835607463/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=767831454835607463' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/767831454835607463'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/767831454835607463'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/01/its-purple.html' title='It&apos;s Purple!!!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-TUSLYI4XMY0/TxWirnKWgsI/AAAAAAAAAYU/1skUGMzSL3o/s72-c/DSC00961.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-4646041661515327872</id><published>2012-01-16T18:17:00.004-05:00</published><updated>2012-01-16T18:52:13.643-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='organic gardening'/><category scheme='http://www.blogger.com/atom/ns#' term='garden update'/><category scheme='http://www.blogger.com/atom/ns#' term='heirloom seeds'/><title type='text'>Planting more Seeds this Week!</title><content type='html'>&lt;span style="font-size: large;"&gt;We had another busy weekend and I felt a bit crummy on Sunday.&amp;nbsp; After work on Saturday I managed an hour of weed-pulling and cleaned up the garden a bit. The new total of Cherokee Purple tomatoes is 25!&amp;nbsp; A few are just about ready to take off the plant but most are mid-sized or just little babies.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Today I planted a few new varieties of seeds for the garden:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Anaheim Peppers&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Amana's Orange Tomatoes&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Red Fig Tomatoes&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Black Beauty Zucchini&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;National Pickling Cucumber&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I also planted more Swiss Chard, German Giant Radish, Spinach, Cherokee Purple Tomatoes and Purple Top Whiteglobe Turnips.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;Whew!&lt;/i&gt; Now I need another shelf for the patio or the kitties will have a feast and I'll have no seedlings.&amp;nbsp; Tomorrow I'll try to plant more herbs.&amp;nbsp; I'm thinking &lt;a href="http://marysheirloomseeds.com/herb-seeds.html"&gt;Oregano&lt;/a&gt;, &lt;a href="http://marysheirloomseeds.com/herb-seeds.html"&gt;Sage&lt;/a&gt; and 2 more &lt;a href="http://marysheirloomseeds.com/herb-seeds.html"&gt;Fine Verde Basil&lt;/a&gt;.&amp;nbsp; Maybe I'll plant a couple &lt;a href="http://marysheirloomseeds.com/herb-seeds.html"&gt;Dark Purple Opal Basil&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Over the next few days I'll post a few more &lt;i&gt;"growing instructions" &lt;/i&gt;for those of you who are just purchasing seeds or just getting started.&amp;nbsp; If you live in an area that is still cold (or snowy) not to worry, you should be starting a few plant seeds indoors to get ready for spring.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Happy Planting!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-4646041661515327872?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/4646041661515327872/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=4646041661515327872' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/4646041661515327872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/4646041661515327872'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/01/more-planting-this-weekend.html' title='Planting more Seeds this Week!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-8036144908488181831</id><published>2012-01-15T06:06:00.001-05:00</published><updated>2012-01-15T06:07:06.538-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='canning'/><category scheme='http://www.blogger.com/atom/ns#' term='green living'/><category scheme='http://www.blogger.com/atom/ns#' term='sustainable living'/><title type='text'>More amazing blogs</title><content type='html'>&lt;span style="font-size: large;"&gt;Another random post today, well maybe not so random.&amp;nbsp; I am amazing at how many garden...homestead...DIY...crafty...green blogs there are and I haven't even been searching them out.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I'm sharing a few more worth while blogs with you today.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Rhonda in Australia has a very useful blog, &lt;a href="http://down---to---earth.blogspot.com/"&gt;Down to Earth&lt;/a&gt;.&amp;nbsp; Last year I started participating in her "&lt;a href="http://back2basichealth.blogspot.com/search/label/On%20My%20Mind"&gt;On My Mind&lt;/a&gt;" series.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Another fun blog you'll find under my blog list is &lt;a href="http://flowerladysmusings.blogspot.com/"&gt;FlowerLady's Musings&lt;/a&gt;.&amp;nbsp; If you like flowers and beautiful things be sure to stop by.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Also listed under my blog list is &lt;a href="http://www.foodinjars.com/"&gt;Food In Jars&lt;/a&gt;.&amp;nbsp; This blog inspired me to actually USE the canning supplies that my hubby bought me.&amp;nbsp; There is even a section for small batch canning.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I hope you enjoy these blogs as much as I have.&amp;nbsp; I know I've sent many a link to friends with useful info from each of these blogs.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Any blogs you'd like to mention?&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-8036144908488181831?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/8036144908488181831/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=8036144908488181831' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8036144908488181831'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8036144908488181831'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/01/more-amazing-blogs.html' title='More amazing blogs'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-6416612146556790026</id><published>2012-01-12T08:06:00.000-05:00</published><updated>2012-01-12T08:06:16.149-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='urban sustainable living'/><category scheme='http://www.blogger.com/atom/ns#' term='organic gardening'/><category scheme='http://www.blogger.com/atom/ns#' term='garden update'/><category scheme='http://www.blogger.com/atom/ns#' term='urban farming'/><title type='text'>Garden Update: Where do I begin?</title><content type='html'>I was speaking with a friend yesterday about the ups and downs of the garden.&amp;nbsp; She asked me what I had growing at the moment.&amp;nbsp; My answer, Where do I begin?&lt;br /&gt;&lt;br /&gt;The side yard project is home to:&lt;br /&gt;Hungarian Heart and Cherokee Purple Tomatoes,&lt;br /&gt;Black Beauty Eggplants,&lt;br /&gt;Tam Jalapeno,&lt;br /&gt;Cal Wonder Bell,&lt;br /&gt;Pak Choi Cabbage,&lt;br /&gt;5 Color Silverbeet Swiss Chard,&lt;br /&gt;Little Gem Lettuce,&lt;br /&gt;Detroit Dark Red Beets,&lt;br /&gt;Purple Top Whiteglobe Turnips and&lt;br /&gt;German Giant Radishes &lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-C-bGR-mCdBw/Tw7TZla-pRI/AAAAAAAAAXM/ae4Bsh80tjI/s1600/DSC00953.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-C-bGR-mCdBw/Tw7TZla-pRI/AAAAAAAAAXM/ae4Bsh80tjI/s320/DSC00953.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Cherokee Purple&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-xn5od69P4Kc/Tw7T-DmHQoI/AAAAAAAAAXU/Q-NVxvM_hgk/s1600/DSC00951.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-xn5od69P4Kc/Tw7T-DmHQoI/AAAAAAAAAXU/Q-NVxvM_hgk/s200/DSC00951.JPG" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Tam Jalapeno&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-ae3RlKuVgUk/Tw7UX8CK8GI/AAAAAAAAAXc/8T3NTEJgnTQ/s1600/DSC00956.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-ae3RlKuVgUk/Tw7UX8CK8GI/AAAAAAAAAXc/8T3NTEJgnTQ/s200/DSC00956.JPG" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Eggplant blooms&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-Z_TG8JrwJSU/Tw7UosHAriI/AAAAAAAAAXk/7z72psZ3yG0/s1600/DSC00952.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-Z_TG8JrwJSU/Tw7UosHAriI/AAAAAAAAAXk/7z72psZ3yG0/s320/DSC00952.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Beets, Chard and Lettuce&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;I also planted a few Flower seeds: Morning Glory, Daisy, Marigolds, Bachelor Button and Snap Dragon. &lt;br /&gt;&lt;br /&gt;AND...I have another crop of plants maturing on the patio.&amp;nbsp; A few are almost ready to be transplanted.&amp;nbsp;&amp;nbsp; The patio crop includes:&lt;br /&gt;Long Island improved Brussels Sprouts&lt;br /&gt;Pimiento Pepper&lt;br /&gt;Serrano Pepper&lt;br /&gt;He Shi Ko Bunching Onion&lt;br /&gt;Bulgarian Giant Leeks &lt;br /&gt;Table Queen Bush Squash&lt;br /&gt;more Turnips and Swiss Chard&lt;br /&gt;Dill&lt;br /&gt;Basil&lt;br /&gt;Echinacea Purpurea&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-uy6dWdL2mow/Tw7Wv4Eq3WI/AAAAAAAAAXs/7IQBWUdXlqY/s1600/DSC00946.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-uy6dWdL2mow/Tw7Wv4Eq3WI/AAAAAAAAAXs/7IQBWUdXlqY/s320/DSC00946.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Peppers and Brussels Sprouts&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-UT-sMTpRD7E/Tw7W_E4Oa_I/AAAAAAAAAX0/6IEK3a5whYM/s1600/DSC00957.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-UT-sMTpRD7E/Tw7W_E4Oa_I/AAAAAAAAAX0/6IEK3a5whYM/s320/DSC00957.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Baby Onions&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/--wrN-sKPaZg/Tw7X3L7onCI/AAAAAAAAAYE/5Ut59BdxAzc/s1600/DSC00959.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="200" src="http://3.bp.blogspot.com/--wrN-sKPaZg/Tw7X3L7onCI/AAAAAAAAAYE/5Ut59BdxAzc/s200/DSC00959.JPG" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Baby Squash&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-r3V5BDAlwxw/Tw7YBnfl4xI/AAAAAAAAAYM/malec8mgZGo/s1600/DSC00958.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="200" src="http://4.bp.blogspot.com/-r3V5BDAlwxw/Tw7YBnfl4xI/AAAAAAAAAYM/malec8mgZGo/s200/DSC00958.JPG" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Basil&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Today's post is more of a "show and tell" than a "live and learn."&amp;nbsp; If you have not yet started your garden or you have never had a garden, check out Seed Starting Basics&amp;nbsp; &lt;a href="http://back2basichealth.blogspot.com/2011/11/seed-starting-basics.html"&gt;Part 1&lt;/a&gt; and &lt;a href="http://back2basichealth.blogspot.com/2011/11/seed-starting-basics-part-2.html"&gt;Part 2&lt;/a&gt; and the "&lt;a href="http://back2basichealth.blogspot.com/search/label/growing%20instructions"&gt;growing instructions&lt;/a&gt;" label on the right side of the blog.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;Happy Planting!&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-6416612146556790026?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/6416612146556790026/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=6416612146556790026' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6416612146556790026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6416612146556790026'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/01/garden-update-where-do-i-begin.html' title='Garden Update: Where do I begin?'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-C-bGR-mCdBw/Tw7TZla-pRI/AAAAAAAAAXM/ae4Bsh80tjI/s72-c/DSC00953.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-3406790500246546273</id><published>2012-01-11T09:09:00.000-05:00</published><updated>2012-01-11T09:09:47.451-05:00</updated><title type='text'>New Items and Sale items at Mary's Heirloom Seeds</title><content type='html'>&lt;span style="font-size: large;"&gt;Good Morning!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Today is the start of all new sale items and just in time for the new planting season (depending on where you are planting of course).&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;New items for 2012 include &lt;a href="http://marysheirloomseeds.com/"&gt;Job's Tears&lt;/a&gt; and &lt;a href="http://marysheirloomseeds.com/"&gt;Long Island improved Brussels Sprouts&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;ALL &lt;a href="http://marysheirloomseeds.com/herb-seeds.html"&gt;Herb&lt;/a&gt; seeds are on sale for the ENTIRE month of January!!!&amp;nbsp; Now this is a plus because most people can grow an herb garden on a windowsill in just about every part of the world.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;On Sale trough January 18th:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;a href="http://marysheirloomseeds.com/supplies.html"&gt;A-Z Planting Guide for you Kitchen Garden&lt;/a&gt; is only $30 and includes &lt;a href="http://marysheirloomseeds.com/supplies.html"&gt;Peat Pots&lt;/a&gt; with seed purchase.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;This is a total saving of $24.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;a href="http://marysheirloomseeds.com/tomato-seeds.html"&gt;Beefsteak Tomatoes&lt;/a&gt; and &lt;a href="http://marysheirloomseeds.com/vegetable-seeds.html"&gt;National Pickling Cucumber&lt;/a&gt; seeds are also on sale.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;As always, Standard Shipping is always free within the Continental US.&amp;nbsp; Express Shipping also available. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;For more information or to get on the mailing list, send an email to mary@marysheirloomseeds.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-3406790500246546273?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/3406790500246546273/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=3406790500246546273' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3406790500246546273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3406790500246546273'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/01/new-items-and-sale-items-at-marys.html' title='New Items and Sale items at Mary&apos;s Heirloom Seeds'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-5921415490121835732</id><published>2012-01-09T07:18:00.002-05:00</published><updated>2012-01-09T07:18:01.109-05:00</updated><title type='text'>Random Post!</title><content type='html'>&lt;span style="font-size: large;"&gt;Good morning!&amp;nbsp; I have a random post today about a few beautiful blogs I found.&amp;nbsp; I have notices a few new bloggers checking in lately and I thought I'd give them a mention today.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Denise at &lt;a href="http://preservingthesimplelife.blogspot.com/"&gt;Preserving the Simple Life&lt;/a&gt; has a very useful blog.&amp;nbsp; I too am on a sort of journey to live life more simply and sustainably.&amp;nbsp; And that chocolate cake...what a husband she has!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Dave over at &lt;a href="http://cimba7200.blogspot.com/"&gt;Cimba7200&lt;/a&gt; has been posting wonderful photos and I encourage you to stop by.&amp;nbsp; I've never been to New Zealand but I almost feel like I'm there when I check out Dave's blog.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Just in case you'd like to imagine yourself on an island, Yvonne at &lt;a href="http://vonniethehappyhippy.blogspot.com/"&gt;The Happy Hippy&lt;/a&gt; has got what you're looking for.&amp;nbsp; I only just found Yvonne from &lt;a href="http://homegrown.org/"&gt;homegrown.org&lt;/a&gt; (where a few of my posts have been re-posted).&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Any blogs you've noticed lately that deserve a mention?&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-5921415490121835732?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/5921415490121835732/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=5921415490121835732' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/5921415490121835732'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/5921415490121835732'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/01/random-post.html' title='Random Post!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-8192892352206165294</id><published>2012-01-07T07:10:00.001-05:00</published><updated>2012-01-07T07:17:31.022-05:00</updated><title type='text'>What's the Point?</title><content type='html'>&lt;span style="font-size: large;"&gt;My posts have been all over the place lately!&amp;nbsp; I don't mean re-posted on different sites (even though that's been going on as well) but the topics may appear a bit random.&amp;nbsp; I assure you there is a "theme" or purpose to the seemingly indiscriminate posts.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;It is very easy to get so wrapped up in your personal finances or environment and forget that we share this planet with billions of other humans and (equally as important) billions of animals, insects and other creatures.&amp;nbsp; I hate to read the news because it's always bad.&amp;nbsp; When I stop to think about what humans and animals in other cities and countries are dealing with (even as I write this post) I feel a sense of responsibility.&amp;nbsp; While I may be only 1 person I can make a difference in my own way.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I don't recycle because I'm afraid of global warming, or whatever the "latest" cause.&amp;nbsp; I recycle because I'd like to keep my trash out of landfills that are fast taking over precious land.&amp;nbsp; In future generations, humans and animals will need that land.&amp;nbsp; I plant extra flowers and am careful not to use harmful chemicals so that bees have a safe place to forage for nectar.&amp;nbsp; I plant &lt;a href="http://marysheirloomseeds.com/"&gt;heirloom seeds&lt;/a&gt; and encourage everyone I know to do so, because I don't want anyone (humans or bees) to suffer harmful effects of GMOs.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;It's all about taking responsibility.&amp;nbsp; I plan on starting with the little things that in the end, make a big difference.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;What will you do?&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-8192892352206165294?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/8192892352206165294/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=8192892352206165294' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8192892352206165294'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8192892352206165294'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/01/whats-point.html' title='What&apos;s the Point?'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-7462593719049009670</id><published>2012-01-06T07:55:00.001-05:00</published><updated>2012-01-15T05:58:37.202-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='On My Mind'/><category scheme='http://www.blogger.com/atom/ns#' term='green living'/><category scheme='http://www.blogger.com/atom/ns#' term='gmo'/><title type='text'>On my mind...GMO's</title><content type='html'>&lt;span style="font-size: large;"&gt;&lt;i&gt;"On my mind" is a Friday feature from &lt;a href="http://down---to---earth.blogspot.com/"&gt;Down to Earth&lt;/a&gt;.&lt;/i&gt;&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;&amp;nbsp; Today's topic in particular has been heavily "on my mind."&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;i&gt;&lt;u&gt;&lt;span style="font-size: large;"&gt;What are the effects of eating GMOs?&lt;/span&gt;&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;UNKNOWN!&amp;nbsp; What?&amp;nbsp; We (not me but as a society) have managed to put a man on the moon, place satellites in space, created nano-technology (don't even ask) and yet science doesn't have an answer to the long-term effects of GMO food.&amp;nbsp; It seems like science and scientists are getting ahead of themselves.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-Ipq2yLsP8j4/TwWcoLIyABI/AAAAAAAAAW8/iCJgS6HViuM/s1600/gmo+corn.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-Ipq2yLsP8j4/TwWcoLIyABI/AAAAAAAAAW8/iCJgS6HViuM/s1600/gmo+corn.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;According to &lt;a href="http://www.liveinthenow.com/article/a-scary-side-effect-of-eating-gmo-foods"&gt;Live in the Now&lt;/a&gt;, &lt;i&gt;&amp;nbsp;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;"There are no human clinical trials of genetically engineered foods. The only published human feeding experiment revealed that &lt;a href="http://www.nature.com/nbt/journal/v22/n2/full/nbt934.html" target="_blank"&gt;genetic material inserted into GE soy transfers into the DNA of bacteria living inside our intestines and continues to function&lt;/a&gt;. Even after we stop eating GE foods, we may still have the GE proteins produced continuously inside us."&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;"The idea of having genetically engineered genes permanently living inside our guts has staggering implications:&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt; &lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;If the antibiotic gene inserted into most GM crops were to transfer, it could create &lt;a href="http://www.anh-usa.org/superbugs-will-millions-die-needlessly-before-we-act/" target="_blank"&gt;antibiotic-resistant diseases&lt;/a&gt;.&lt;/i&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;Bt toxins (&lt;i&gt;Bacillus thuringiensis&lt;/i&gt;) inserted into GM food crops to kill pests &lt;a href="http://www.dailymail.co.uk/health/article-1388888/GM-food-toxins-blood-93-unborn-babies.html" target="_blank"&gt;are reaching the bloodstreams of 93% of women and 80% of unborn babies&lt;/a&gt;  because of the consumption of meat, milk, and eggs from livestock fed  GE corn. This could turn bacteria in our intestines into pesticide  factories.&lt;/i&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;Animal studies show that DNA in food can travel into organs throughout the body, even into the fetus.&lt;/i&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;&amp;nbsp;Allergies have already skyrocketed in the US, and &lt;a href="http://www.responsibletechnology.org/gmo-dangers/health-risks/articles-about-risks-by-jeffrey-smith/Doctors-Warn-Avoid-Genetically-Modified-Food-May-2009" target="_blank"&gt;with the introduction of GE soy in the UK, soy related allergies rose to 50%&lt;/a&gt;. Yet federal agencies turn a blind eye to the dangers of genetic engineering"&lt;/i&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-eVhk6Ep-ETA/TwbvFS9kxZI/AAAAAAAAAXE/43TTI9ev9YI/s1600/monsant.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-eVhk6Ep-ETA/TwbvFS9kxZI/AAAAAAAAAXE/43TTI9ev9YI/s1600/monsant.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;It seems the possibilities are endless.&amp;nbsp; Some scientists think that eating gmo food could cause cancer.&amp;nbsp; Have you ever looked at cancer statistics?&amp;nbsp; Cancer is more prevalent now than ever.&amp;nbsp;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-7462593719049009670?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/7462593719049009670/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=7462593719049009670' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7462593719049009670'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7462593719049009670'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/01/on-my-mindgmos.html' title='On my mind...GMO&apos;s'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-Ipq2yLsP8j4/TwWcoLIyABI/AAAAAAAAAW8/iCJgS6HViuM/s72-c/gmo+corn.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-3166109943255259307</id><published>2012-01-05T07:10:00.000-05:00</published><updated>2012-01-05T07:10:02.678-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='urban sustainable living'/><category scheme='http://www.blogger.com/atom/ns#' term='gmo'/><category scheme='http://www.blogger.com/atom/ns#' term='sustainable living'/><title type='text'>Say NO to GMO!</title><content type='html'>&lt;span style="font-size: large;"&gt;What the heck is GMO anyway?&amp;nbsp; A Genetically Modified Organism, according to wikipedia, &lt;i&gt;"is an organism whose genetic material has been altered using genetic engineering techniques. These techniques, generally known as recombinant DNA technology, use DNA molecules from different sources, which are combined into one molecule to create a new set of genes. This DNA is then transferred into an organism, giving it modified or novel genes."&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;GMO seeds are genetically modified seeds.&amp;nbsp; WHAT? They want to do WHAT to my food?&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;&amp;nbsp;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-bfiVPshmz-8/TwIkLm5aBJI/AAAAAAAAAWw/eZZKWWYye0M/s1600/no+gmo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-bfiVPshmz-8/TwIkLm5aBJI/AAAAAAAAAWw/eZZKWWYye0M/s1600/no+gmo.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;Natural News has LOTS of useful information:&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;"&lt;/i&gt;&lt;i&gt;The US food supply is riddled with GMOs, and most people are completely unaware of this&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;There  are still no federal, state, or even local requirements that GMOs be  labeled. Monsanto and the other biotechnology giants have blocked all  attempted efforts at GMO labeling thus far. Many Americans simply have  no idea that they even exist. This is, of course, how Monsanto and other  purveyors of GMOs have gotten away with converting the vast majority of  US staple crops like corn, soy, and canola to GM varieties over the  years, and sneaking them into a wide array of conventional, processed  foods.&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;Many people that are aware of GMOs are under the false  impression that if "frankencrops" are being used in the food supply,  then they must be safe. Such an idea is propagated by the mainstream  media and by many in the mainstream scientific circles, but it has no  basis in reality, of course.&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;And this is precisely the point of  GMO Awareness Week -- to spread the truth about GMOs to as many people  as possible with the hope that, eventually, we will get them properly  labeled. Once labeled, millions of Americans will choose to avoid  products containing GMOs, and instead choose non-GMO products. In the  end, non-GMO and organic will win out because, as many public polls have  already shown, the vast majority of Americans are opposed to genetic  modification of food (&lt;a href="http://www.naturalnews.com/031569_GMO_GMOs_food.html" target="_blank"&gt;http://www.naturalnews.com/031569_G...&lt;/a&gt;)."&lt;/i&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-3166109943255259307?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/3166109943255259307/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=3166109943255259307' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3166109943255259307'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3166109943255259307'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/01/say-no-to-gmo.html' title='Say NO to GMO!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-bfiVPshmz-8/TwIkLm5aBJI/AAAAAAAAAWw/eZZKWWYye0M/s72-c/no+gmo.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-842805245347182320</id><published>2012-01-04T07:42:00.000-05:00</published><updated>2012-01-04T07:42:01.847-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bees'/><title type='text'>Colony Collapse Disorder (CCD)</title><content type='html'>&lt;span style="font-size: large;"&gt;What is Colony Collapse Disorder?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Wikipedia states "&lt;b&gt;Colony collapse disorder&lt;/b&gt; (&lt;b&gt;CCD&lt;/b&gt;) is a phenomenon in which worker bees from a beehive or European honey bee colony abruptly disappear. While such disappearances have occurred throughout the history of apiculture, the term &lt;i&gt;colony collapse disorder&lt;/i&gt; was first applied to a drastic rise in the number of disappearances of Western honey bee colonies in North America in late 2006.&lt;sup class="reference" id="cite_ref-Penn_0-0"&gt;&lt;a href="http://en.wikipedia.org/wiki/Colony_collapse_disorder#cite_note-Penn-0"&gt;[1]&lt;/a&gt;&lt;/sup&gt; Colony collapse is significant because many agricultural crops worldwide are pollinated by bees."&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;According to Florida Dept of Agriculture:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;"Colony Collapse Disorder, also known as Fall-Dwindle Disease, is of  great concern to beekeepers worldwide. Beekeepers are reporting the  sudden loss of adult bees in their colonies – few, if any, adult bees  are found in or near the dead colonies. Queen and baby (brood) bees  remain in the colonies, but the adults are not returning to provide  food, so the colonies collapse or die. Over 22  US states reported  significant colony losses in the fall of 2006. Similar reports are  coming from Europe as well. Researchers are considering viruses,  bacteria, fungi, weather, food loss, and other stresses as possible  causes."&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;For more information, below are a few helpful links.&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.vanishingbees.com/"&gt;&lt;span style="font-size: large;"&gt;Vanishing Bees&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.scientificamerican.com/article.cfm?id=saving-the-honeybee"&gt;&lt;span style="font-size: large;"&gt;Scientific American&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt; &lt;a href="http://www.kpbs.org/news/2011/jan/28/another-pesticide-link-vanishing-honeybees/"&gt;KPBS&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-842805245347182320?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/842805245347182320/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=842805245347182320' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/842805245347182320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/842805245347182320'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/01/colony-collapse-disorder-ccd.html' title='Colony Collapse Disorder (CCD)'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-789211554161071010</id><published>2012-01-03T08:19:00.003-05:00</published><updated>2012-01-03T21:34:19.833-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='urban sustainable living'/><category scheme='http://www.blogger.com/atom/ns#' term='green living'/><category scheme='http://www.blogger.com/atom/ns#' term='DIY projects'/><title type='text'>Going Green in 2012...It's easy!</title><content type='html'>&lt;span style="font-size: large;"&gt;Maybe the title should be &lt;i&gt;Greener in 2012&lt;/i&gt;.&amp;nbsp; There are so many "green" products out there but&amp;nbsp; I'm more interested in DIY "green" projects.&amp;nbsp; Below are a few items that will save you money and are more eco-friendly.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1. Turn off lights in rooms that are not in use.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;2. Stop buying bottled water.&amp;nbsp; Use a &lt;a href="http://www.blogger.com/%3Ciframe%20src=%22http://rcm.amazon.com/e/cm?t=bactothebas0f-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=as1&amp;amp;asins=B0000AP7NV&amp;amp;ref=tf_til&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr%22%20style=%22width:120px;height:240px;%22%20scrolling=%22no%22%20marginwidth=%220%22%20marginheight=%220%22%20frameborder=%220%22%3E%3C/iframe%3E"&gt;Britta filter&lt;/a&gt; (or something like it) and a BPA-free bottle.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;3. Make your own soap or detergent. (&lt;a href="http://back2basichealth.blogspot.com/2011/12/diy-soap-recipe.html"&gt;Instructions&lt;/a&gt; to follow)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;4. Recycle.&amp;nbsp; It takes little to no effort to throw bottles and cans into a separate recycle bin.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;5.&amp;nbsp; Grow your own.&amp;nbsp; If you haven't already started a &lt;a href="http://marysheirloomseeds.com/"&gt;veggie&lt;/a&gt; or &lt;a href="http://marysheirloomseeds.com/"&gt;herb&lt;/a&gt; garden what are you waiting for?&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;6. Buy locally.&amp;nbsp; Look for a farmer's market for weekly produce purchases or shop at your local hardware store instead of the big box stores.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Just these six steps will get you started on the right track.&amp;nbsp; While you're at it, why not look for the little guy.&amp;nbsp; Shopping online has become the norm these days.&amp;nbsp; Why not look for a small-business to support instead of always looking for the big-guy-on-the-block.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Just my 2 cents!&amp;nbsp; Happy greening in 2012!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-789211554161071010?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/789211554161071010/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=789211554161071010' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/789211554161071010'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/789211554161071010'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/01/going-green-in-2012its-easy.html' title='Going Green in 2012...It&apos;s easy!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-4430764590294276245</id><published>2012-01-02T07:45:00.000-05:00</published><updated>2012-01-02T07:45:10.756-05:00</updated><title type='text'>HAPPY NEW YEAR!</title><content type='html'>&lt;span style="font-size: large;"&gt;I had a semi-exciting, extremely productive weekend.&amp;nbsp; I had to work on Saturday (gasp) but only for a few hours.&amp;nbsp; My hubby and I braved costco, which was a madhouse, and I managed to can my first batch of jelly.&amp;nbsp; And that was just Saturday!&lt;/span&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-0eE8VoDuh00/TwGmdUP5FOI/AAAAAAAAAWk/DpR5kObbQnE/s1600/DSC00921.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-0eE8VoDuh00/TwGmdUP5FOI/AAAAAAAAAWk/DpR5kObbQnE/s320/DSC00921.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Apricot Cranberry Jelly&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Sunday we took it easy (kinda).&amp;nbsp; I made a large batch of Lasagna with my mom's instructions.&amp;nbsp; I would post the recipe but I kinda threw it together. One lasagna is all meat, another meat and veggies and another with just veggies. **Send me an email or leave a comment for instructions** I also made an extra mini veggie lasagna for us to eat right away and the rest went into the freezer.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I harvested a few pieces of Swiss Chard&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-sStSSC3ELjI/TwGmGofY5pI/AAAAAAAAAWY/3l7RmPZRCkw/s1600/DSC00918.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-sStSSC3ELjI/TwGmGofY5pI/AAAAAAAAAWY/3l7RmPZRCkw/s320/DSC00918.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;On Sunday I also learned more about Bees.&amp;nbsp; I plan on sharing the info within a few days.&amp;nbsp; Now is the BEST time to start thinking about what to plant next season.&amp;nbsp; In Florida I plant and transplant in January/February.&amp;nbsp; In other states it can be more like late February/March.&amp;nbsp; Whichever your planting date, it's time to start thinking about what to plant next!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-4430764590294276245?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/4430764590294276245/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=4430764590294276245' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/4430764590294276245'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/4430764590294276245'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2012/01/happy-new-year.html' title='HAPPY NEW YEAR!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-0eE8VoDuh00/TwGmdUP5FOI/AAAAAAAAAWk/DpR5kObbQnE/s72-c/DSC00921.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-8382729033432040339</id><published>2011-12-31T12:05:00.002-05:00</published><updated>2012-01-03T09:02:57.613-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>New Years recipe: Apricot and Cranberry Jelly</title><content type='html'>&lt;span style="font-size: large;"&gt;I am REALLY excited to try this new recipe...And my new water-bath canner!!!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="color: #990000;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="font-size: large;"&gt;Apricot and Cranberry Jelly&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;Time to prepare: 25 mins&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;span style="font-size: large;"&gt;Ingredients:&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;span style="font-size: large;"&gt;2 cups water &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;span style="font-size: large;"&gt;2 cups sugar &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;span style="font-size: large;"&gt;4 cups cranberries&lt;/span&gt; &lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;span style="font-size: large;"&gt;1 cup chopped dried apricots &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;span style="font-size: large;"&gt;1 orange, zested&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;span style="font-size: large;"&gt;Directions:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;  &lt;/span&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;Boil the water and sugar together for 5 minutes. Add the cranberries and apricots. Simmer until the cranberry skins burst, about 6 to 8 minutes. Stir in the orange zest and cool.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;To can: sterilize and prepare appropriate jars.&amp;nbsp; Add jelly to warm jars, making sure to remove air bubbles and wipe rim of jars, and seal.&amp;nbsp; Process in boiling water canner for 10 minutes. &lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;Happy New Year!!!&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-8382729033432040339?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/8382729033432040339/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=8382729033432040339' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8382729033432040339'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8382729033432040339'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/12/new-years-recipe-apricot-and-cranberry.html' title='New Years recipe: Apricot and Cranberry Jelly'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-4453991688297045649</id><published>2011-12-29T08:48:00.001-05:00</published><updated>2011-12-29T17:22:10.333-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bees'/><title type='text'>Why are Bees so Important?</title><content type='html'>&lt;span style="font-size: large;"&gt;I know bees are important, but Why?&amp;nbsp; As I continue to research and learn about Bees and the garden I am beginning to understand the "why."&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;According to &lt;a href="http://readymagazine.com/?p=276"&gt;Ready Magazine&lt;/a&gt;:&lt;/span&gt;&lt;br /&gt;&lt;i&gt;&lt;span style="font-size: large;"&gt;"Bees are important to the production of fruits and vegetables. The honey  produced by bees have important medicinal uses and is a good  replacement for sugar as a sweetener. A healthy bee hive is also an  indication of a healthy environment. The beekeepers that I speak to talk  about a spiritual connection with the bees and the enjoyment that get  for caring for them. That is why bees are important."&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;That's a pretty simple and straight forward answer.&amp;nbsp; However, this raises yet another questions. If bee hives are an indication of a healthy environment, what does Colony Collapse Disorder (CCD) mean to our own environment?&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-4453991688297045649?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/4453991688297045649/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=4453991688297045649' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/4453991688297045649'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/4453991688297045649'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/12/why-are-bees-so-important.html' title='Why are Bees so Important?'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-275036326986660723</id><published>2011-12-28T12:47:00.002-05:00</published><updated>2011-12-28T13:20:11.656-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>New Years recipe: Espresso Bark</title><content type='html'>&lt;span style="font-size: large;"&gt;I don't plan on making wild and crazy (or unreasonable) New Years resolutions.&amp;nbsp; I will continue to eat healthy and exercise.&amp;nbsp; I will try to stress less about things that I cannot control.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;i&gt;&lt;span style="font-size: large;"&gt;I will NOT be giving up coffee or chocolate!!!&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="color: #990000;"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="font-size: large;"&gt;Espresso Bark&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;Ready in: 25 mins.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;Servings: 12&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;Ingredients&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;2 cups semisweet chocolate chips&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;1 teaspoon margarine&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;3/4 cup whole coffee beans&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;1/4 cup chopped white chocolate&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;Directions&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;1. Cover a cookie sheet with waxed paper. &lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;2. Combine the chocolate chips and margarine in a microwave-safe bowl. Heat in the microwave at 30 second intervals, stirring between each, until melted and smooth. Mix in the coffee beans until evenly distributed. &lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;3. Pour the chocolate out onto the waxed paper and spread into an even layer. Sprinkle the pieces of white chocolate evenly over the top and press in lightly to make sure they stick. Place in the freezer until set, about 5 minutes. Break into pieces and store in an airtight container. &lt;a href="http://www.blogger.com/post-edit.g?blogID=5227092106086326810&amp;amp;postID=275036326986660723" name="nutritionpanel"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-275036326986660723?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/275036326986660723/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=275036326986660723' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/275036326986660723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/275036326986660723'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/12/new-years-recipe-espresso-bark.html' title='New Years recipe: Espresso Bark'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-2941963160959283259</id><published>2011-12-23T13:44:00.001-05:00</published><updated>2011-12-28T12:56:02.817-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='On My Mind'/><title type='text'>On My Mind...</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;Good Morning!&lt;/span&gt;&lt;/div&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-7nkUq0NKDwA/TvSaCFmPYjI/AAAAAAAAAWM/wG2DPxPfSkg/s1600/P1030949.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="251" src="http://1.bp.blogspot.com/-7nkUq0NKDwA/TvSaCFmPYjI/AAAAAAAAAWM/wG2DPxPfSkg/s320/P1030949.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Family in San Diego&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style="font-size: large;"&gt;&amp;nbsp;I miss you all very much!&amp;nbsp; Merry Christmas!!!!!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;i&gt;This is a Friday photo feature that anyone with a blog can join. To  take part, post a photo on your own blog, write a short caption  explaining it, and link it back to here from your blog by saying you're  part of "&lt;a href="http://down---to---earth.blogspot.com/"&gt;On my mind&lt;/a&gt;". Please write a new post, don't link to an older  one. When you've done that, come back here and add a comment below, with  a link to your blog.&lt;/i&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-2941963160959283259?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/2941963160959283259/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=2941963160959283259' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/2941963160959283259'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/2941963160959283259'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/12/on-my-mind_23.html' title='On My Mind...'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-7nkUq0NKDwA/TvSaCFmPYjI/AAAAAAAAAWM/wG2DPxPfSkg/s72-c/P1030949.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-7266903351879848289</id><published>2011-12-21T10:21:00.001-05:00</published><updated>2011-12-21T10:23:33.269-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='organic gardening'/><category scheme='http://www.blogger.com/atom/ns#' term='urban farming'/><category scheme='http://www.blogger.com/atom/ns#' term='heirloom seeds'/><category scheme='http://www.blogger.com/atom/ns#' term='sustainable living'/><title type='text'>More New Seeds!!!</title><content type='html'>&lt;div style="background-color: white;"&gt;&lt;span style="font-size: large;"&gt;I haven't even added these babies to the &lt;a href="http://marysheirloomseeds.com/"&gt;website&lt;/a&gt; yet.&amp;nbsp; I just found a supplier for &lt;span style="color: #38761d;"&gt;Job's Tears&lt;/span&gt; seeds.&amp;nbsp; This plant has healing properties such as natural anti-inflammatory as well as detoxifying agents.&amp;nbsp; I am so excited to offer this new plant!&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="background-color: white; clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-LGnAPyJn54Y/TvHx0SigrSI/AAAAAAAAAV4/qHBYVO_uBJM/s1600/jobs+tears.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-LGnAPyJn54Y/TvHx0SigrSI/AAAAAAAAAV4/qHBYVO_uBJM/s320/jobs+tears.jpg" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;&lt;span style="background-color: white;"&gt;I'm really looking forward to planting Job's Tears.&amp;nbsp; Another new seed variety available for 2012&lt;/span&gt; is the Long Island Brussels Spouts.&amp;nbsp; This is an amazing veggie! This is an open-pollinated, heirloom variety whose origin can be trace to the 1890s.&amp;nbsp; The Long Island is a heavy producer and grows about 20"-24" in height.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-GsHNWXFBQ98/TvH5KFy9K2I/AAAAAAAAAWA/PG_NuTC8Pus/s1600/long+island+sprouts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-GsHNWXFBQ98/TvH5KFy9K2I/AAAAAAAAAWA/PG_NuTC8Pus/s1600/long+island+sprouts.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;I'm getting ready for the coming garden season!&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;Happy Planting!&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-7266903351879848289?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/7266903351879848289/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=7266903351879848289' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7266903351879848289'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7266903351879848289'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/12/more-new-seeds.html' title='More New Seeds!!!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-LGnAPyJn54Y/TvHx0SigrSI/AAAAAAAAAV4/qHBYVO_uBJM/s72-c/jobs+tears.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-3407942862627980378</id><published>2011-12-19T07:05:00.000-05:00</published><updated>2011-12-19T07:05:00.519-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='DIY projects'/><title type='text'>DIY kids gifts...I did it!</title><content type='html'>I had a major/minor project to finish this weekend and I did it.&amp;nbsp; I made aprons for my oldest niece and nephew and a shirt for my baby niece.&amp;nbsp;&lt;br /&gt;Okay, so I didn't &lt;i&gt;make&lt;/i&gt; them but I decorated them.&lt;br /&gt;&lt;br /&gt;Here is the apron before I started:&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-qJrc3m0No0g/Tu5GDlLInrI/AAAAAAAAAVI/g1YnddQP8G0/s1600/DSC00907.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-qJrc3m0No0g/Tu5GDlLInrI/AAAAAAAAAVI/g1YnddQP8G0/s320/DSC00907.JPG" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;Here they are after the iron-ons:&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-PP_K7WaQpXw/Tu5GS5P869I/AAAAAAAAAVQ/qcp5eLZZmBw/s1600/DSC00908.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://3.bp.blogspot.com/-PP_K7WaQpXw/Tu5GS5P869I/AAAAAAAAAVQ/qcp5eLZZmBw/s200/DSC00908.JPG" width="150" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/-UDC0IdK09j4/Tu5GcJDcehI/AAAAAAAAAVY/KXgu9plMdBI/s1600/DSC00913.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://2.bp.blogspot.com/-UDC0IdK09j4/Tu5GcJDcehI/AAAAAAAAAVY/KXgu9plMdBI/s200/DSC00913.JPG" width="150" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;I added a few finishing touches with 'puffy paint'&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-k5HUR_83Lcc/Tu5G-phyyAI/AAAAAAAAAVg/BBW9YPxfqHM/s1600/DSC00915.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://4.bp.blogspot.com/-k5HUR_83Lcc/Tu5G-phyyAI/AAAAAAAAAVg/BBW9YPxfqHM/s200/DSC00915.JPG" width="150" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/-84tIg2OOKU4/Tu5HFjyjhpI/AAAAAAAAAVo/ZIssk_nVFOw/s1600/DSC00916.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="200" src="http://3.bp.blogspot.com/-84tIg2OOKU4/Tu5HFjyjhpI/AAAAAAAAAVo/ZIssk_nVFOw/s200/DSC00916.JPG" width="150" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;And last but certainly not least, I decorated a shirt for the baby:&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-sYgae8_fzv8/Tu5HxKWraMI/AAAAAAAAAVw/R7sL5KzLF8w/s1600/DSC00914.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-sYgae8_fzv8/Tu5HxKWraMI/AAAAAAAAAVw/R7sL5KzLF8w/s320/DSC00914.JPG" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-3407942862627980378?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/3407942862627980378/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=3407942862627980378' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3407942862627980378'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3407942862627980378'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/12/diy-kids-giftsi-did-it.html' title='DIY kids gifts...I did it!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-qJrc3m0No0g/Tu5GDlLInrI/AAAAAAAAAVI/g1YnddQP8G0/s72-c/DSC00907.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-1499915957981213868</id><published>2011-12-18T09:34:00.000-05:00</published><updated>2011-12-18T09:34:52.755-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='organic gardening'/><category scheme='http://www.blogger.com/atom/ns#' term='garden update'/><title type='text'>Garden update. Tomatoes are here!</title><content type='html'>I love tomatoes!&amp;nbsp; I've waited for months for the Cherokee Purple plants to blossom and give me tomatoes.&lt;br /&gt;Here's a beautiful baby:&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3lBQ_auNVR4/Tu34MlE-BQI/AAAAAAAAAUY/xIZ6lq_2J7U/s1600/DSC00900.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-3lBQ_auNVR4/Tu34MlE-BQI/AAAAAAAAAUY/xIZ6lq_2J7U/s320/DSC00900.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;This is what the four tomato plants look like from the back: (a mess)&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-an8UcS05Fhs/Tu34kcRhzHI/AAAAAAAAAUg/Ql__WjZmaD8/s1600/DSC00903.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-an8UcS05Fhs/Tu34kcRhzHI/AAAAAAAAAUg/Ql__WjZmaD8/s320/DSC00903.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Here's a look inside the grey bin: Beets and Silverbeet Swiss Chard:&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-MX1U3pOklQ8/Tu35JTNtfAI/AAAAAAAAAUo/_U2__A3ZelU/s1600/DSC00899.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-MX1U3pOklQ8/Tu35JTNtfAI/AAAAAAAAAUo/_U2__A3ZelU/s320/DSC00899.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;This morning I transplanted a few German Giant Radishes into a prepared bed:&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-8Wc7Vbo1Gks/Tu35jYZYFyI/AAAAAAAAAU4/GfzlpjdYKxk/s1600/DSC00910.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-8Wc7Vbo1Gks/Tu35jYZYFyI/AAAAAAAAAU4/GfzlpjdYKxk/s320/DSC00910.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Before&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-7aGyS_6Boy8/Tu35sp9F5NI/AAAAAAAAAVA/OfDR9GfLDrA/s1600/DSC00912.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-7aGyS_6Boy8/Tu35sp9F5NI/AAAAAAAAAVA/OfDR9GfLDrA/s320/DSC00912.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;After&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Happy Planting!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-1499915957981213868?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/1499915957981213868/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=1499915957981213868' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/1499915957981213868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/1499915957981213868'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/12/garden-update-tomatoes-are-here.html' title='Garden update. Tomatoes are here!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3lBQ_auNVR4/Tu34MlE-BQI/AAAAAAAAAUY/xIZ6lq_2J7U/s72-c/DSC00900.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-8035747356645082374</id><published>2011-12-13T12:35:00.001-05:00</published><updated>2011-12-13T13:23:49.711-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bees'/><title type='text'>Vanishing Bees</title><content type='html'>&lt;span style="font-size: large;"&gt;Wow!&amp;nbsp; I watched a movie today that just blew my mind.&amp;nbsp; Check out the website for &lt;a href="http://www.vanishingbees.com/"&gt;Vanishing of the Bees.&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Here's a quick clip:&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://0.gvt0.com/vi/9755v261uhQ/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/9755v261uhQ&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/9755v261uhQ&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Bees are essential to food production.&amp;nbsp; Bees are important in maintaining a balance ecosystem.&amp;nbsp; As I continue to research bees I'll be posting about the benefits of bees.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-8035747356645082374?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/8035747356645082374/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=8035747356645082374' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8035747356645082374'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8035747356645082374'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/12/vanishing-bees.html' title='Vanishing Bees'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-2742818431548156109</id><published>2011-12-12T08:26:00.002-05:00</published><updated>2011-12-21T10:22:45.999-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='organic gardening'/><category scheme='http://www.blogger.com/atom/ns#' term='garden update'/><category scheme='http://www.blogger.com/atom/ns#' term='heirloom seeds'/><title type='text'>The Radishes are alreading sprouting!</title><content type='html'>&lt;span style="font-size: large;"&gt;Wow!&amp;nbsp; I only planted the German Giant Radish seeds on Saturday and when I went out to check on everything this morning they're out!&amp;nbsp; I only planted a few seeds of each veggie variety this weekend (more for next weekend).&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-LLvZdp-eVJw/TuYAbD9hRgI/AAAAAAAAAUI/FxwL45OiGFk/s1600/DSC00893.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-LLvZdp-eVJw/TuYAbD9hRgI/AAAAAAAAAUI/FxwL45OiGFk/s320/DSC00893.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-mV8QgaH3u4E/TuYAn9ElwFI/AAAAAAAAAUQ/Hfw47SvElc0/s1600/DSC00895.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-mV8QgaH3u4E/TuYAn9ElwFI/AAAAAAAAAUQ/Hfw47SvElc0/s320/DSC00895.JPG" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;If you can't tell in the top picture, 5 out of 6 have already sprouted.&amp;nbsp; Not bad for 2 days!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-2742818431548156109?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/2742818431548156109/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=2742818431548156109' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/2742818431548156109'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/2742818431548156109'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/12/radishes-are-alreading-sprouting.html' title='The Radishes are alreading sprouting!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-LLvZdp-eVJw/TuYAbD9hRgI/AAAAAAAAAUI/FxwL45OiGFk/s72-c/DSC00893.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-1034338048822204585</id><published>2011-12-11T13:51:00.003-05:00</published><updated>2011-12-21T10:23:04.171-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Victory Garden'/><category scheme='http://www.blogger.com/atom/ns#' term='urban sustainable living'/><category scheme='http://www.blogger.com/atom/ns#' term='organic gardening'/><category scheme='http://www.blogger.com/atom/ns#' term='urban farming'/><category scheme='http://www.blogger.com/atom/ns#' term='heirloom seeds'/><category scheme='http://www.blogger.com/atom/ns#' term='container garden'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetable garden'/><category scheme='http://www.blogger.com/atom/ns#' term='sustainable living'/><title type='text'>New Seeds!!!</title><content type='html'>&lt;span style="font-size: large;"&gt;A few months ago my new seeds arrived and so I updated the &lt;a href="http://marysheirloomseeds.com/"&gt;website&lt;/a&gt;.&amp;nbsp; This weekend I planted a few seeds to get ready for next year.&amp;nbsp; I'm a few weeks ahead of schedule but what the heck, I'm going to plant a few seeds every weekend.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;On Saturday I planted &lt;a href="http://marysheirloomseeds.com/vegetable-seeds.html"&gt;German Giant Radishes&lt;/a&gt;.&amp;nbsp; I tried this variety earlier this year but it was too hot.&amp;nbsp; I also planted &lt;a href="http://marysheirloomseeds.com/vegetable-seeds.html"&gt;Red Burgundy Onions&lt;/a&gt; and more &lt;a href="http://marysheirloomseeds.com/vegetable-seeds.html"&gt;Little Gem Lettuce&lt;/a&gt;.&amp;nbsp; Unfortunately, due to unforeseen issues a few of my previous lettuce plants were destroyed.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;On Sunday I planted &lt;a href="http://marysheirloomseeds.com/vegetable-seeds.html"&gt;Bulgarian Giant Leeks&lt;/a&gt;, &lt;a href="http://marysheirloomseeds.com/vegetable-seeds.html"&gt;Purple Top Whiteglobe Turnips&lt;/a&gt; and &lt;a href="http://marysheirloomseeds.com/vegetable-seeds.html"&gt;Table Queen Bush Squash&lt;/a&gt;.&amp;nbsp; I don't dare post a picture of the current state of my covered patio.&amp;nbsp; When I see little sprouts I'll share but not yet.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;If you don't live on sunny South Florida (or even if you do) and would like to know what to plant for your area and when to plant it send me an email or post a comment.&amp;nbsp; I'm happy to point you in the right direction.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Happy Planting!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-1034338048822204585?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/1034338048822204585/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=1034338048822204585' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/1034338048822204585'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/1034338048822204585'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/12/new-seeds.html' title='New Seeds!!!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-734002512998276097</id><published>2011-12-10T16:35:00.001-05:00</published><updated>2011-12-10T20:03:39.836-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>Dinner: Slow-Cooker Chicken and Spanish Rice</title><content type='html'>&lt;span style="font-size: large;"&gt;Dinner for tonight has been cooking for a few hours already.&amp;nbsp; I have made chicken this way so many times but I have never used a specific recipe so here goes:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="color: #990000;"&gt;&lt;b&gt;&lt;u&gt;Slow-Cooker Chicken&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;Servings: 6-8&lt;br /&gt;Time: 4 hours&lt;br /&gt;&lt;br /&gt;Ingredients:&lt;br /&gt;8 chicken breasts&lt;br /&gt;6-8 cups water (enough to cover all ingredients) &lt;br /&gt;1/2 red onion, chopped&lt;br /&gt;2 jalapenos, chopped&lt;br /&gt;1 can stewed tomatoes or tomato sauce (even pasta sauce in a pinch)&lt;br /&gt;1 bunch cilantro, whole pieces or chopped&lt;br /&gt;&lt;br /&gt;Directions:&lt;br /&gt;Place chicken in the slow cooker and cover with onion, jalapeno, tomatoes and cilantro.&amp;nbsp; Add enough water to cover all ingredients.&amp;nbsp; Turn slow cooker on high for the first 3 hours, turn to low for the remaining hour.&lt;br /&gt;Done!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;This recipe is great for taco filling, sandwiches or with rice and/ or&amp;nbsp; beans.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="MsoNormal" style="color: #990000;"&gt;&lt;u&gt;&lt;b&gt;Spanish Rice&lt;/b&gt;&lt;/u&gt;:&lt;/div&gt;&lt;div class="MsoNormal"&gt;Servings: 8&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Ingredients:&lt;/div&gt;&lt;div class="MsoNormal"&gt;1 (15 ounce) can &lt;a href="http://www.food.com/library/tomato-151"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;stewed tomatoes &lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;1 1/2 cups chicken stock &lt;/div&gt;&lt;div class="MsoNormal"&gt;1 1/4 cups &lt;a href="http://www.food.com/library/rice-160"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;rice &lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;1 tablespoon &lt;a href="http://www.food.com/library/butter-141"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;butter&lt;/span&gt;&lt;/a&gt; or 1 tablespoon &lt;a href="http://www.food.com/library/margarine-421"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;margarine &lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;2 teaspoons &lt;a href="http://www.food.com/library/chili-powder-719"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;chili powder &lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;3/4 teaspoon &lt;a href="http://www.food.com/library/oregano-334"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;oregano &lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;1/2 teaspoon garlic salt &lt;/div&gt;&lt;div class="MsoNormal"&gt;1 teaspoon &lt;a href="http://www.food.com/library/cumin-20"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;cumin &lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Directions:&lt;/div&gt;&lt;div class="MsoNormal"&gt;In medium saucepan, combine all ingredients (I usually mash tomatoes with potato masher or give them a quick spin in food processor).&lt;/div&gt;&lt;div class="MsoNormal"&gt;Bring to a boil; reduce heat to low.&lt;/div&gt;&lt;div class="MsoNormal"&gt;Cover and simmer 25 minutes or until rice is done. (Unless you like sticky, gooey rice, don't take off the lid and stir at all until it is done).&lt;/div&gt;&lt;div class="MsoNormal"&gt;Garnish with green onions and/or cheddar cheese.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-734002512998276097?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/734002512998276097/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=734002512998276097' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/734002512998276097'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/734002512998276097'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/12/dinner-slow-cooker-chicken-and-spanish.html' title='Dinner: Slow-Cooker Chicken and Spanish Rice'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-8602560710575338677</id><published>2011-12-08T09:33:00.001-05:00</published><updated>2011-12-08T09:33:54.295-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='organic gardening'/><category scheme='http://www.blogger.com/atom/ns#' term='compost'/><title type='text'>Compost!  Take 2...</title><content type='html'>&lt;i&gt;&lt;span style="font-size: large;"&gt;I am re-posting from July because my tomatoes are growing bigger than I could have possibly imagined thanks to a bit of aged compost.&amp;nbsp; The best part...It was FREE!!!&amp;nbsp; Since Christmas is right around the corner and I'll be cooking like a madwomen, I'll also be adding most of my kitchen "waste" to my brewing compost bin.&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="font-size: large;"&gt;What is Compost?&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;span style="font-size: 130%;"&gt;Compost is a natural soil amendment and   garden fertilizer.  It can be made FREE using kitchen scraps.  Apple  cores, banana peels, celery or carrots parts, rinds and peels from fruits and  veggies...throw it all in there!  But don't stop there- also use grass  clipping, dead leaves and other yard waste.&lt;br /&gt;&lt;br /&gt;Not only does composting save money on expensive fertilizers and soil  amendments, it keeps all of this "trash" out of your garbage bin and out  of landfills.&lt;br /&gt;&lt;br /&gt;Using compost improves soil structure, texture, and aeration and increases the soil’s water-holding capacity.&lt;br /&gt;&lt;br /&gt;Warning: Everything I read about compost says not to use meat, diary or pet waste in your compost.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: 130%; font-style: italic;"&gt;Do I need to buy a fancy (expensive) composter?&lt;/span&gt;&lt;span style="font-size: 130%;"&gt;  No way!&lt;br /&gt;&lt;br /&gt;In my own yard I have a big (dark) plastic tub which I drilled holes  into the bottom.  I've added my kitchen and yard "waste" and then a  layer of soil...repeat!  Every 4 or 5 days I go out into the yard and  turn it over.  No, I don't dump it out, "turn it" is garden-speak for  stir or mix.  The more I "turn" the mix the faster it seems to  decompose.&lt;br /&gt;&lt;br /&gt;What's in My Compost Bin?&lt;br /&gt;&lt;br /&gt;Cherry stems, apple cores, lime rinds, coffee grounds, tea bags, celery  leaves, potato peels, carrot ends, cucumber and onion bits, egg shells  (washed and dried), grass clippings, dead leaves, dead flowers, mango  skins.  I might have forgotten a few things but you get the picture.&lt;br /&gt;&lt;br /&gt;Stay away from using lawn clippings or additives with chemical fertilizers or pesticides!&lt;br /&gt;&lt;br /&gt;Nitrogen, potassium, and phosphorus are produced naturally by the   feeding of microorganisms and decomposing waste.  These three  ingredients are essential for a thriving veggie garden.&lt;br /&gt;&lt;br /&gt;Happy Planting!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-8602560710575338677?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/8602560710575338677/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=8602560710575338677' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8602560710575338677'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8602560710575338677'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/12/compost-take-2.html' title='Compost!  Take 2...'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-6599644873078749474</id><published>2011-12-07T08:19:00.004-05:00</published><updated>2011-12-07T08:47:27.734-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>Eggless Birthday Cookies</title><content type='html'>I found a recipe last night more out of desperation than curiosity.&amp;nbsp; I've been a bit distracted lately and even with a trip to the supermarket I was out of eggs.&amp;nbsp; It seems I just forgot.&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;It's my hubby's birthday so he got to choose what I made for dinner last night.&amp;nbsp; He chose the easiest dinner (in my opinion) that I have prepared so I have made it a bunch of times.&amp;nbsp; For dinner we had Chicken Tacos with cilantro, mixed greens, onions, jalapenos, sour cream, salsa and cheese.&amp;nbsp; But dessert was a secret (and eggless).&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;I had planned on making Coconut Chocolate Chip Cookies but without eggs I had to find another recipe.&amp;nbsp; The eggless recipe was perfect because oatmeal raisin cookies are his second favorite cookie.&lt;u&gt;&lt;/u&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="color: #660000;"&gt;&lt;b&gt;&lt;i&gt;&lt;u&gt;Eggless Oatmeal Coconut Cookies&lt;/u&gt;&amp;nbsp;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Ingredients:&lt;/div&gt;&lt;div class="MsoNormal"&gt;1 cup All Purpose Flour&lt;/div&gt;&lt;div class="MsoNormal"&gt;1/2 teaspoon Baking Soda&lt;/div&gt;&lt;div class="MsoNormal"&gt;1/8 teaspoon Salt&lt;/div&gt;&lt;div class="MsoNormal"&gt;1 cup Shredded Coconut (I used sweetened)&lt;/div&gt;&lt;div class="MsoNormal"&gt;1 cup Quick Cooking Oats (I used large flake)&lt;/div&gt;&lt;div class="MsoNormal"&gt;1/2 cup Butter&lt;/div&gt;&lt;div class="MsoNormal"&gt;3/4 cup Granulated Sugar&lt;/div&gt;&lt;div class="MsoNormal"&gt;2 tablespoons Honey&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Directions:&lt;/div&gt;&lt;div class="MsoNormal"&gt;1. Preheat the oven to 350F for 15 minutes. Butter two cookie sheets. Usually cookies baked on such dark coated sheets turn brown very quickly, so I lined it with parchment paper and then greased it with cooking spray.&lt;/div&gt;&lt;div class="MsoNormal"&gt;2. In a large bowl sift together the flour, baking soda and salt. Stir in the coconut and oats.&lt;/div&gt;&lt;div class="MsoNormal"&gt;3. Melt the butter with the sugar and honey in a small saucepan over medium heat. Remove it from the stove and let it cool for 2 minutes.&lt;/div&gt;&lt;div class="MsoNormal"&gt;4. Pour the melted butter mixture to the dry ingredients and mix well with a spatula.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;&lt;i&gt;5. Add in chocolate chips.&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;6. Roll into balls the size of walnuts and place 1 inch apart on the baking sheet and flatten it slightly with a fork.&lt;/div&gt;&lt;div class="MsoNormal"&gt;7. Bake for 15 minutes, or until golden brown. If using 2 cookie sheets, shift racks halfway through the baking to ensure even browning. &lt;/div&gt;&lt;div class="MsoNormal"&gt;8. Let the cookies cool on the sheets until they firm slightly. Then using a spatula carefully lift the cookies and transfer it to a cooling rack to cool completely.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;&lt;i&gt;***My tweaks to the recipe***&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;&lt;i&gt;Omit Honey&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;&lt;i&gt;Replace butter with unsweetened apple sauce (do not heat on the stove)&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;&lt;i&gt;Add 1 cup semi-sweet chocolate chips&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-Rlb4V_DCMPI/Tt9uaPDn3QI/AAAAAAAAAUA/dsVTY2GH3zs/s1600/DSC00885.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-Rlb4V_DCMPI/Tt9uaPDn3QI/AAAAAAAAAUA/dsVTY2GH3zs/s320/DSC00885.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: large;"&gt;Enjoy!&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-6599644873078749474?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/6599644873078749474/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=6599644873078749474' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6599644873078749474'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6599644873078749474'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/12/eggless-birthday-cookies.html' title='Eggless Birthday Cookies'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-Rlb4V_DCMPI/Tt9uaPDn3QI/AAAAAAAAAUA/dsVTY2GH3zs/s72-c/DSC00885.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-3326309504494340670</id><published>2011-12-05T11:13:00.002-05:00</published><updated>2011-12-05T21:15:18.312-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='organic gardening'/><category scheme='http://www.blogger.com/atom/ns#' term='garden update'/><title type='text'>Garden Update. Harvesting!</title><content type='html'>&lt;span style="font-size: large;"&gt;I took a few pictures Sunday after I harvested Lettuce and Huckleberries.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-IWOUHtujgwI/TtzpZvTFBzI/AAAAAAAAATA/3PLnV2OsLVk/s1600/DSC00859.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-IWOUHtujgwI/TtzpZvTFBzI/AAAAAAAAATA/3PLnV2OsLVk/s320/DSC00859.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-O_UX2SyDFOM/TtzpHnG2OAI/AAAAAAAAAS4/H_bO-gB0LdU/s1600/DSC00858.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-O_UX2SyDFOM/TtzpHnG2OAI/AAAAAAAAAS4/H_bO-gB0LdU/s320/DSC00858.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Below are pictures I took bright and early this morning.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;The seeds I planted a few weeks ago are now thriving seedlings.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;On Saturday I transplanted most of the seedlings.&amp;nbsp;&lt;/span&gt; &lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-_AGEM0glS04/TtzqCs9oU2I/AAAAAAAAATI/GUm-DXTP_-U/s1600/DSC00868.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-_AGEM0glS04/TtzqCs9oU2I/AAAAAAAAATI/GUm-DXTP_-U/s320/DSC00868.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Transplants&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-Wc2Ub3ZeHUA/TtzqabAHt_I/AAAAAAAAATQ/16C2uDyXVL4/s1600/DSC00872.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="400" src="http://2.bp.blogspot.com/-Wc2Ub3ZeHUA/TtzqabAHt_I/AAAAAAAAATQ/16C2uDyXVL4/s400/DSC00872.JPG" width="300" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Hungarian Heart Tomatoes&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-v6oUsiU1rJ0/Ttzq6c9NsNI/AAAAAAAAATY/sBaK-yFCl7M/s1600/DSC00876.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-v6oUsiU1rJ0/Ttzq6c9NsNI/AAAAAAAAATY/sBaK-yFCl7M/s320/DSC00876.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;My very first Cherokee Purple Tomato&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-uninnE25Oy0/TtzrjCingfI/AAAAAAAAATg/etpP7C3jYMI/s1600/DSC00873.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-uninnE25Oy0/TtzrjCingfI/AAAAAAAAATg/etpP7C3jYMI/s320/DSC00873.JPG" width="240" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Black Beauty Eggplant&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-A58LKLi6RS0/Ttzr9H-PvjI/AAAAAAAAATo/EivvGMEqDgw/s1600/DSC00879.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-A58LKLi6RS0/Ttzr9H-PvjI/AAAAAAAAATo/EivvGMEqDgw/s320/DSC00879.JPG" width="240" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Tam Jalapeno&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style="font-size: large;"&gt;The Side Yard Project: (from the back-side)&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-bO8HqhDejlM/TtztLw0iM6I/AAAAAAAAATw/bIA_xSOqRdc/s1600/DSC00880.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-bO8HqhDejlM/TtztLw0iM6I/AAAAAAAAATw/bIA_xSOqRdc/s320/DSC00880.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;Happy Planting!&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-3326309504494340670?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/3326309504494340670/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=3326309504494340670' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3326309504494340670'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3326309504494340670'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/12/garden-update-harvesting.html' title='Garden Update. Harvesting!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-IWOUHtujgwI/TtzpZvTFBzI/AAAAAAAAATA/3PLnV2OsLVk/s72-c/DSC00859.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-8435825185337606884</id><published>2011-12-03T07:55:00.001-05:00</published><updated>2011-12-03T08:09:57.912-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>Cookies Make Great Gifts</title><content type='html'>COOKIE RECIPE!!!!!!&lt;br /&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:WordDocument&gt;   &lt;w:View&gt;Normal&lt;/w:View&gt;   &lt;w:Zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:PunctuationKerning/&gt;   &lt;w:ValidateAgainstSchemas/&gt;   &lt;w:SaveIfXMLInvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:IgnoreMixedContent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:AlwaysShowPlaceholderText&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:Compatibility&gt;    &lt;w:BreakWrappedTables/&gt;    &lt;w:SnapToGridInCell/&gt;    &lt;w:WrapTextWithPunct/&gt;    &lt;w:UseAsianBreakRules/&gt;    &lt;w:DontGrowAutofit/&gt;   &lt;/w:Compatibility&gt;   &lt;w:BrowserLevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:LatentStyles DefLockedState="false" LatentStyleCount="156"&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt; /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}&lt;/style&gt; &lt;![endif]--&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;u&gt;Peanut Butter Chocolate Cookies&lt;/u&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Ingredients&lt;/div&gt;&lt;div class="MsoNormal"&gt;1 cup Ghirardelli Semi-Sweet Chocolate Chips&lt;/div&gt;&lt;div class="MsoNormal"&gt;1/2 cup butter, softened&lt;/div&gt;&lt;div class="MsoNormal"&gt;1/2 cup creamy peanut butter&lt;/div&gt;&lt;div class="MsoNormal"&gt;1/2 cup packed brown sugar&lt;/div&gt;&lt;div class="MsoNormal"&gt;1/4 cup sugar&lt;/div&gt;&lt;div class="MsoNormal"&gt;1 egg&lt;/div&gt;&lt;div class="MsoNormal"&gt;1 tablespoon milk&lt;/div&gt;&lt;div class="MsoNormal"&gt;1 teaspoon vanilla&lt;/div&gt;&lt;div class="MsoNormal"&gt;1 cup unsifted flour&lt;/div&gt;&lt;div class="MsoNormal"&gt;1/2 teaspoon baking powder&lt;/div&gt;&lt;div class="MsoNormal"&gt;1/2 teaspoon salt (optional)&lt;/div&gt;&lt;div class="MsoNormal"&gt;3/4 cup dry-roasted, unsalted peanuts, chopped&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Directions&lt;/div&gt;&lt;div class="MsoNormal"&gt;Preheat the oven to 350 degrees F. In a large mixing bowl, cream the butter, peanut butter, brown sugar, and sugar until well blended. Beat in the egg, milk, and vanilla. In a separate bowl, combine the flour, baking powder, and salt. Gradually add the dry ingredients to the creamed mixture. Stir in the chocolate chips and peanuts. Chill the dough in the refrigerator for 15 minutes. Drop heaping tablespoons of dough onto an ungreased cookie sheet. &lt;/div&gt;&lt;div class="MsoNormal"&gt;Bake 12 to 14 minutes, or until the edges are golden brown. Cool 1 minute on cookie sheet, then transfer to wire cooling racks. Store tightly covered. &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-8435825185337606884?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/8435825185337606884/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=8435825185337606884' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8435825185337606884'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8435825185337606884'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/12/cookies-make-great-gifts.html' title='Cookies Make Great Gifts'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-1564429036755506230</id><published>2011-12-02T09:31:00.002-05:00</published><updated>2011-12-02T11:10:58.189-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='On My Mind'/><title type='text'>On My Mind...</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-N0aa2o2xTpY/TtjgejIum5I/AAAAAAAAASw/l7LcILApNV4/s1600/demme.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-N0aa2o2xTpY/TtjgejIum5I/AAAAAAAAASw/l7LcILApNV4/s1600/demme.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Grandma Demme &lt;/div&gt;&lt;div style="text-align: center;"&gt;December 15, 1942-November 10, 2010.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;She loved the outdoors.&amp;nbsp; Grandma Demme was a creative and adventurous, free-spirit.&amp;nbsp; &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;i&gt;This is a Friday photo feature that anyone with a blog can join. To  take part, post a photo on your own blog, write a short caption  explaining it, and link it back to here from your blog by saying you're  part of "&lt;a href="http://down---to---earth.blogspot.com/"&gt;On my mind&lt;/a&gt;". Please write a new post, don't link to an older  one. When you've done that, come back here and add a comment below, with  a link to your blog.&lt;/i&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-1564429036755506230?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/1564429036755506230/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=1564429036755506230' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/1564429036755506230'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/1564429036755506230'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/12/on-my-mind.html' title='On My Mind...'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-N0aa2o2xTpY/TtjgejIum5I/AAAAAAAAASw/l7LcILApNV4/s72-c/demme.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-6035570120553024848</id><published>2011-12-01T07:30:00.001-05:00</published><updated>2011-12-01T07:30:01.662-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='urban sustainable living'/><category scheme='http://www.blogger.com/atom/ns#' term='DIY projects'/><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>DIY Soap Recipe</title><content type='html'>&lt;span style="font-size: large;"&gt;Soap-Making can be an involved process requiring special tools and ingredients.&amp;nbsp; I like to keep it simple.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I have used several methods for making soap.&amp;nbsp; The first time I made soap I purchased melt and pour soap as a base.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;1. Chop up M&amp;amp;P soap&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;2. Melt in a double boiler (or microwave)&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;3. Add essential oils&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;4. Pour into prepared mold&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;5. Refrigerate&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;After a few hours in the fridge, or overnight on a counter, the soap is ready to be released and packaged.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Another option for making soap is using ready-made soap such as Ivory or Dr. Bronner's bar soaps.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;Supplies:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt; 1/4 cup Water&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;Dried and pulverized Herbs&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;Essential Oil&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;Approx 2 cups shredded bar soap&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;Double boiler or Large glass bowl&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;**It is not necessary to use both herbs and essential oils.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;1. Pour boiling water over herbs.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;2. Add 5 or 6 drops of essential oil.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;3. Bring to a boil, stirring regularly.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;4. Remove from heat and add shredded soap.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;5. Mix well and let stand for 15 minutes.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;6. Divide the mixture into several small balls or pour into prepared molds.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;7. After a few hours in the fridge, or overnight on a counter, the soap is ready to be released and packaged.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;There are recipes all over the internet for both Melt and Pour or Made from Scratch soaps.&amp;nbsp; Happy Soaping!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-6035570120553024848?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/6035570120553024848/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=6035570120553024848' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6035570120553024848'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6035570120553024848'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/12/diy-soap-recipe.html' title='DIY Soap Recipe'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-1173914403844359139</id><published>2011-11-30T10:29:00.000-05:00</published><updated>2011-11-30T10:29:18.145-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='urban sustainable living'/><category scheme='http://www.blogger.com/atom/ns#' term='DIY projects'/><title type='text'>Eco-Friendly and Budget-Friendly Gift Giving</title><content type='html'>&lt;span style="font-size: large;"&gt;Christmas is right around the corner.&amp;nbsp; Every year the news reports of crazy shoppers and over-consumption around this time.&amp;nbsp; This year I have a few ideas for Eco-Friendly gifts, all of which are Made in the USA. Whether handmade, homemade, locally grown or locally produced, why not try something new this year.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;DIY Lotions and Soap:&amp;nbsp; There are literally hundreds of recipes available online to make your own cosmetics and toiletries.&amp;nbsp; Most recipes don't require special equipment or fancy ingredients.&amp;nbsp; I've experimented with both lotion and soap and have been pleased with the results. (Recipes to follow tomorrow)&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-w3QNwKwRE0M/TtZLYgdP9ZI/AAAAAAAAASg/U5e1t0o6ELc/s1600/DIY+lotion.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="259" src="http://2.bp.blogspot.com/-w3QNwKwRE0M/TtZLYgdP9ZI/AAAAAAAAASg/U5e1t0o6ELc/s320/DIY+lotion.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Check out your local farmer's market or craft fairs. Ask the seller where the items came from and what they are made of to ensure a quality product.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;Give the gift of life!&lt;/i&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Give a small tree, homegrown potted herbs or veggies. Or, give a DIY "green" gift basket using a planer as a "basket" and fill it with garden seed (preferable organic), &lt;a href="http://marysheirloomseeds.com/supplies.html"&gt;peat pots&lt;/a&gt;, small hand tools and garden gloves.&amp;nbsp; It might be a good idea to include a &lt;a href="http://marysheirloomseeds.com/supplies.html"&gt;guide&lt;/a&gt; for beginner gardeners.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-5qjXFzDfnDo/TtZLlVA07WI/AAAAAAAAASo/gfyCkqtb_zI/s1600/garden+git+basket.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-5qjXFzDfnDo/TtZLlVA07WI/AAAAAAAAASo/gfyCkqtb_zI/s1600/garden+git+basket.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Buy from a local business or small online business.&amp;nbsp; November 26th was "Small Business Saturday." Why do we need a day?&amp;nbsp; Why not make EVERY day an opportunity to support our community?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I read an interesting article this week about a company called "&lt;a href="http://eatmorekale.com/"&gt;Eat More Kale&lt;/a&gt;".&amp;nbsp; The owner, Bo Muller-Moore, silk-screens all of his organic shirt using several different logos.&amp;nbsp; Speaking of small business owners, Pablo at &lt;a href="http://soulgrind.com/"&gt;Soul Grind Skate Shop&lt;/a&gt; (my dad) has a few great gift ideas for the skateboarder in your family.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I love Handmade items.&amp;nbsp; One year I made scarves for a few family members.&amp;nbsp; I don't have much use for a scarf in South Florida but it gets cold in other parts of the country.&amp;nbsp; Ornaments, Apron, Quilts, Cookies or Candy, Candles, Cookbooks, Drink-Mixes, Spices and Sauces are all AMAZING gifts that can be made on just about any budget.&amp;nbsp; Most importantly, they are gifts from the heart and made with love. &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-1173914403844359139?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/1173914403844359139/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=1173914403844359139' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/1173914403844359139'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/1173914403844359139'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/11/eco-friendly-and-budget-friendly-gift.html' title='Eco-Friendly and Budget-Friendly Gift Giving'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-w3QNwKwRE0M/TtZLYgdP9ZI/AAAAAAAAASg/U5e1t0o6ELc/s72-c/DIY+lotion.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-1670787837986448020</id><published>2011-11-28T19:15:00.004-05:00</published><updated>2011-11-28T21:09:23.025-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='urban sustainable living'/><category scheme='http://www.blogger.com/atom/ns#' term='organic gardening'/><category scheme='http://www.blogger.com/atom/ns#' term='container garden'/><category scheme='http://www.blogger.com/atom/ns#' term='sustainable living'/><title type='text'>Growing from Seed in Containers</title><content type='html'>&lt;span style="font-size: large;"&gt;I have talked about container gardening a few times in the past few months.&amp;nbsp; At the moment I have plants growing both in the ground and in containers.&amp;nbsp; I noticed recently that I have less of a pest problem in containers than in-ground.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Whether you live in an apartment (or tipi), a house or a farm, container gardening is a simple solution for low-cost, organic gardening.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Most herbs love containers.&amp;nbsp; A window box or small tray can produce most of your herbs for cooking.&amp;nbsp; A few easy starters include: &lt;a href="http://marysheirloomseeds.com/"&gt;Basil, Cilantro, Sage and Thyme&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;My favorite veggies for containers include &lt;a href="http://marysheirloomseeds.com/"&gt;Peppers&lt;/a&gt; (all varieties so far), &lt;a href="http://marysheirloomseeds.com/"&gt;Lettuce and Spinach, Squash and Tomatoes&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;It's not necessary to purchase fancy or expensive containers.&amp;nbsp; I prefer to use recycled pots and containers.&amp;nbsp; For seedlings, I have cleaned (sterilized) yogurt or cottage cheese containers and then poked holes in them for drainage.&amp;nbsp; When I ran out of plastic I used recycled toilet paper rolls. When I ran out of TP rolls I bought peat pots.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Get it? Cheap!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;One item I did splurge on was organic seed-starter mix.&amp;nbsp; In the past I have mixed my own but this season I was behind schedule so I bought a bag. &lt;i&gt;Gasp!&lt;/i&gt;&amp;nbsp; It wasn't all that expensive and it saved me a bit of time.&amp;nbsp; Drainage is very important for starting seeds.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;For self-watering trays I re-use plastic or styrofoam trays.&amp;nbsp; When seedlings are ready to be transplanted there are several low cost/no cost options available.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1. Clean kitty litter buckets&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;2. 5 gallon utility buckets&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;3. Thrift store or garage sales&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Use your imagination!&amp;nbsp; Decorate ugly buckets or pots.&amp;nbsp; Just because it isn't stamp "planter" doesn't mean it wouldn't make a great plant container.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Happy Planting!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt; &lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-1670787837986448020?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/1670787837986448020/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=1670787837986448020' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/1670787837986448020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/1670787837986448020'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/11/growing-from-seed-in-containers.html' title='Growing from Seed in Containers'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-6994684779672902506</id><published>2011-11-27T12:20:00.002-05:00</published><updated>2011-11-28T18:27:01.556-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='garden update'/><title type='text'>November has been a busy Month</title><content type='html'>&lt;span style="font-size: large;"&gt;I'm back from San Diego!&amp;nbsp; I had the best of intentions to post recipes but it was busy in San Diego.&amp;nbsp; My nieces and nephew are getting so big and they are beautiful!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;While I was away my hubby took such good care of the garden.&amp;nbsp; I am so proud of him!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;The Hungarian Heart tomatoes are doing wonderful.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-SUWih4-uAHM/TtJvdt9mGCI/AAAAAAAAARo/qyBhIoJhz50/s1600/DSC00848.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-SUWih4-uAHM/TtJvdt9mGCI/AAAAAAAAARo/qyBhIoJhz50/s320/DSC00848.JPG" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;My 2 &lt;a href="http://marysheirloomseeds.com/vegetable-seeds.html"&gt;Jalapeno Peppers&lt;/a&gt; and hanging in there.&amp;nbsp; Each has a single pepper growing.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-2nGFrzA74nQ/TtJvnY-3IeI/AAAAAAAAARw/tq4_6-NeBBE/s1600/DSC00847.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-2nGFrzA74nQ/TtJvnY-3IeI/AAAAAAAAARw/tq4_6-NeBBE/s320/DSC00847.JPG" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-hKPzqi6DoYE/TtJvshm6xyI/AAAAAAAAAR4/YXXV6DYK880/s1600/DSC00852.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-hKPzqi6DoYE/TtJvshm6xyI/AAAAAAAAAR4/YXXV6DYK880/s320/DSC00852.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I'm shocked!&amp;nbsp; My first attempt at Huckleberries and it seems to be a success.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/--CPVeXZGTUE/TtJwFtNq6_I/AAAAAAAAASA/gHrlZsS57cc/s1600/DSC00845.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/--CPVeXZGTUE/TtJwFtNq6_I/AAAAAAAAASA/gHrlZsS57cc/s320/DSC00845.JPG" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-DWumYuJQIyU/TtJwNSPCnSI/AAAAAAAAASI/VZgjz3F-Xxo/s1600/DSC00856.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-DWumYuJQIyU/TtJwNSPCnSI/AAAAAAAAASI/VZgjz3F-Xxo/s320/DSC00856.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;First Huckleberry Harvest&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style="font-size: large;"&gt;I have 4 &lt;a href="http://marysheirloomseeds.com/vegetable-seeds.html"&gt;Eggplants&lt;/a&gt; but no fruit.&amp;nbsp; I'm looking forward to beautiful purple fruit!&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-fOUuLnFIx8Q/TtJwfYNMukI/AAAAAAAAASQ/hv2h3hBMfko/s1600/DSC00850.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-fOUuLnFIx8Q/TtJwfYNMukI/AAAAAAAAASQ/hv2h3hBMfko/s320/DSC00850.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Last but certainly not least are my &lt;a href="http://marysheirloomseeds.com/vegetable-seeds.html"&gt;Beets&lt;/a&gt; and &lt;a href="http://marysheirloomseeds.com/vegetable-seeds.html"&gt;Swiss Chard&lt;/a&gt;.&amp;nbsp; I planted these babies in a tuffbin and they seem to be doing quite well.&amp;nbsp; I've never grown beets before and I'm so excited to make fresh beet salad.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-GOhNcyn-aDM/TtJwsNV_VBI/AAAAAAAAASY/Ju2AUbtQULQ/s1600/DSC00851.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-GOhNcyn-aDM/TtJwsNV_VBI/AAAAAAAAASY/Ju2AUbtQULQ/s320/DSC00851.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-6994684779672902506?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/6994684779672902506/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=6994684779672902506' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6994684779672902506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6994684779672902506'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/11/november-was-busy-month.html' title='November has been a busy Month'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-SUWih4-uAHM/TtJvdt9mGCI/AAAAAAAAARo/qyBhIoJhz50/s72-c/DSC00848.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-7502589269072499818</id><published>2011-11-15T18:33:00.001-05:00</published><updated>2011-11-15T18:34:04.388-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>Thanksgiving Recipe</title><content type='html'>&lt;span style="font-size: large;"&gt;Less than 24 hours and I'll be in San Diego.&amp;nbsp; While I'm away I'll be posting recipes in preparation of Thanksgiving. Yippie!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;Dried Cranberry Chutney Appetizers&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;1/2 cup &lt;a href="http://www.food.com/library/cranberry-233"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;dried cranberries&lt;/span&gt;&lt;/a&gt; &lt;/div&gt;&lt;div class="MsoNormal"&gt;1/4 cup &lt;a href="http://www.food.com/library/water-459"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;water&lt;/span&gt;&lt;/a&gt; &lt;/div&gt;&lt;div class="MsoNormal"&gt;2 tablespoons &lt;a href="http://www.food.com/library/sugar-139"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;sugar&lt;/span&gt;&lt;/a&gt; &lt;/div&gt;&lt;div class="MsoNormal"&gt;1 tablespoon finely chopped &lt;a href="http://www.food.com/library/ginger-166"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;fresh ginger&lt;/span&gt;&lt;/a&gt; &lt;/div&gt;&lt;div class="MsoNormal"&gt;3/4 cup &lt;a href="http://www.food.com/library/chutney-637"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;mango chutney&lt;/span&gt;&lt;/a&gt; &lt;/div&gt;&lt;div class="MsoNormal"&gt;soft cheese or &lt;a href="http://www.food.com/library/cream-cheese-506"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;cream cheese&lt;/span&gt;&lt;/a&gt; &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;a href="http://www.food.com/library/apple-186"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;apple&lt;/span&gt;&lt;/a&gt;, slices &lt;/div&gt;&lt;div class="MsoNormal"&gt;toasted &lt;a href="http://www.food.com/library/baguette-783"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;baguette&lt;/span&gt;&lt;/a&gt;, sliced or cracker &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;br style="mso-special-character: line-break;" /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Combine dried cranberries, water, sugar, and ginger in a small saucepan.&lt;/div&gt;&lt;div class="MsoNormal"&gt;Bring to boiling.&lt;/div&gt;&lt;div class="MsoNormal"&gt;Cover and remove from heat.&lt;/div&gt;&lt;div class="MsoNormal"&gt;Let stand for 15 minutes.&lt;/div&gt;&lt;div class="MsoNormal"&gt;Snip any large pieces of mango chutney.&lt;/div&gt;&lt;div class="MsoNormal"&gt;Stir chutney into cranberry mixture.&lt;/div&gt;&lt;div class="MsoNormal"&gt;Cover and chill at least 2 hours (overnight recommended).&lt;/div&gt;&lt;div class="MsoNormal"&gt;Serve cranberry chutney with soft cheese or cream cheese, apple slices, and crackers, or with toasted baguette slices.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Makes about 1-1/3 cups chutney (twenty-one 1-tablespoon servings).&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Make-Ahead Tip: Refrigerate chutney, covered, up to 2 days.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: large;"&gt;&lt;br /&gt;This recipe is SO easy!&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-7502589269072499818?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/7502589269072499818/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=7502589269072499818' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7502589269072499818'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7502589269072499818'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/11/thanksgiving-recipe.html' title='Thanksgiving Recipe'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-4582583162049192829</id><published>2011-11-11T09:30:00.001-05:00</published><updated>2011-11-11T20:35:09.714-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='On My Mind'/><title type='text'>On My Mind...</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-rlS4LUTnI0I/Tr0uK2jSxzI/AAAAAAAAARg/EhGURu0Bo08/s1600/DSC01104.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-rlS4LUTnI0I/Tr0uK2jSxzI/AAAAAAAAARg/EhGURu0Bo08/s320/DSC01104.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;My mom and her husband&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;span class="body"&gt;"Sister is probably the most competitive relationship  within the family, but once the sisters are grown, it becomes the  strongest relationship." -Margaret Mead&lt;/span&gt;  &lt;span class="bodybold"&gt;  &lt;/span&gt; &lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;Today my thoughts are with my family in San Diego.&amp;nbsp; I am anxiously waiting, counting down the days until next Wednesday when I'll be able to see everyone again.&amp;nbsp; So much has happened in the past year and I really miss the daily family interaction.&amp;nbsp; My youngest niece turned 1 in October and I missed it!&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="body"&gt;"Family is the most important thing in the world." -Princess Diana&lt;/span&gt;  &lt;span class="bodybold"&gt;  &lt;/span&gt; &lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;In the meantime I have carefully prepared meals for my hubby.&amp;nbsp; They're stored safely in the freezer for when I'm gone.&amp;nbsp; He is SO spoiled!&amp;nbsp; No living on cereal and ham sandwiches while I'm away, although he'll still sneak in a few bowls of cereal that I've purchased just for the occasion.&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;This is a Friday photo feature that anyone with a blog can join. To  take part, post a photo on your own blog, write a short caption  explaining it, and link it back to here from your blog by saying you're  part of "&lt;a href="http://down---to---earth.blogspot.com/"&gt;On my mind&lt;/a&gt;". Please write a new post, don't link to an older  one. When you've done that, come back here and add a comment below, with  a link to your blog.&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;i&gt;&lt;/i&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-4582583162049192829?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/4582583162049192829/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=4582583162049192829' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/4582583162049192829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/4582583162049192829'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/11/on-my-mind.html' title='On My Mind...'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-rlS4LUTnI0I/Tr0uK2jSxzI/AAAAAAAAARg/EhGURu0Bo08/s72-c/DSC01104.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-4335435702339021210</id><published>2011-11-07T15:32:00.037-05:00</published><updated>2012-01-16T18:47:33.342-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='container garden'/><category scheme='http://www.blogger.com/atom/ns#' term='Seed Starting'/><title type='text'>Seed Starting Basics (part 2)</title><content type='html'>&lt;span style="font-size: large;"&gt;No, I didn't forget to include &lt;b style="color: #38761d;"&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;,Courier,monospace;"&gt;seeds&lt;/span&gt;&lt;/b&gt; in the first post.&amp;nbsp; More important than clean containers, soil, water and sun are &lt;span style="color: #38761d;"&gt;SEEDS&lt;/span&gt;.&amp;nbsp; I am biased when it comes to &lt;a href="http://marysheirloomseeds.com/"&gt;garden seeds&lt;/a&gt; as I run an online seed company.&amp;nbsp; However, I did years of research before I came to the decision to only grow plants from organic, heirloom, open-pollinated, non-gmo seeds.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: x-large;"&gt;Why?&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I'll simplify here because my soapbox isn't big enough for me to be here all day.&amp;nbsp; Heirlooms seed varieties are a seeds variety over 50 years old and have not been modified and are open-pollinated.&amp;nbsp; GMO seeds are genetically modified organisms, also called "franken-seeds."&amp;nbsp; &amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;Genetically Modified Organisms (GMO) are created using   gene-splicing techniques of biotechnology (also called genetic   engineering, GE)&amp;nbsp; In 30 other countries around the world there  are significant restrictions or outright bans on the production of   GMOs, because they are not considered proven safe. In the U.S. on the   other hand, the FDA approved commercial production of GMOs based on   studies conducted by the companies who created them and profit from   their sale.&amp;nbsp;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;For more information,&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;check out &lt;a href="http://www.nongmoproject.org/industry/about-gmos/" target="_blank" title=""&gt;http://www.nongmoproject.org/industry/about-gmos/&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Depending on the variety of vegetable or herb seed you choose, germination can take between 3-21 days.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Don't forget to label your seeds!!!&amp;nbsp; Recently, I ran out of recycled containers so I bought Jiffy Pots.&amp;nbsp; I placed several jiffy pots in recycled trays and then simply labeled the tray.&amp;nbsp; Same with recycled toilet paper rolls in the plastic tray with only the tray labeled.&amp;nbsp; The seeds I planted in plastic containers are individually labeled with painter's tape.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Starting plants from seed take patience and commitment.&amp;nbsp; Seedlings (baby plants) should be ready to be transplanted between 4 to 6 weeks from germination.&amp;nbsp; If seeds are started in a small container it might be necessary to transplant earlier into a larger container.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;While seeds are germinating and seedlings are growing tall it's time to decide what to do with them once they're ready to transplant.&amp;nbsp; (more on transplanting later this week)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Happy Planting!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-4335435702339021210?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/4335435702339021210/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=4335435702339021210' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/4335435702339021210'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/4335435702339021210'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/11/seed-starting-basics-part-2.html' title='Seed Starting Basics (part 2)'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-4140215833265731049</id><published>2011-11-06T14:07:00.005-05:00</published><updated>2012-01-16T18:47:11.863-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='organic gardening'/><category scheme='http://www.blogger.com/atom/ns#' term='container garden'/><category scheme='http://www.blogger.com/atom/ns#' term='Seed Starting'/><title type='text'>Seed Starting Basics</title><content type='html'>&lt;span style="font-size: large;"&gt;There are a few VERY important things to remember when starting plants from seed.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1. Containers. I use recycled containers from previous plant purchases, yogurt or cottage cheese containers and even empty toilet paper rolls.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;2. Soil.&amp;nbsp; It is possible to mix your own seed starting soil using potting soil, perlite and moss.&amp;nbsp; Otherwise, your local garden center should carry a pre-mixed seed starter soil.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;3. Water.&amp;nbsp; It is important to moisten the soil before you plant seeds so you don't wash them away.&amp;nbsp; While seeds are germinating keep the soil moist but not soggy.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;4. Heat or sun.&amp;nbsp; In Florida I am able to leave most of my seed pots in a covered patio area.&amp;nbsp; In other parts of the country it might be necessary to start seeds indoors using a grow light or by placing pots on top of a fridge or a sunny windowsill.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Most of the seeds I planted last week are growing wonderfully.&amp;nbsp; Several are just barely peaking out of the dirt.&lt;/span&gt;&lt;span style="font-size: large;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-PKjWtqOeYOg/TrbaNLY1syI/AAAAAAAAARQ/MdMlbUZinBU/s1600/DSC00827.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-PKjWtqOeYOg/TrbaNLY1syI/AAAAAAAAARQ/MdMlbUZinBU/s320/DSC00827.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;If you are growing seedlings indoors it is important to "harden off" plants about 2 weeks before transplanting.&amp;nbsp; To do this, set them outside and water less but don't forget about them.&amp;nbsp; If a frost warning has been issued cover seedlings or bring them inside.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-6bdTz_z93rY/Trbae11bnbI/AAAAAAAAARY/_CisC5LyV0Y/s1600/DSC00837.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-6bdTz_z93rY/Trbae11bnbI/AAAAAAAAARY/_CisC5LyV0Y/s320/DSC00837.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-4140215833265731049?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/4140215833265731049/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=4140215833265731049' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/4140215833265731049'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/4140215833265731049'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/11/seed-starting-basics.html' title='Seed Starting Basics'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-PKjWtqOeYOg/TrbaNLY1syI/AAAAAAAAARQ/MdMlbUZinBU/s72-c/DSC00827.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-8174946610939882136</id><published>2011-11-01T20:57:00.001-04:00</published><updated>2011-11-02T08:42:59.516-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='garden update'/><title type='text'>Crazy weekend</title><content type='html'>&lt;span style="font-size: large;"&gt;What a wild weekend we had in South Florida!&amp;nbsp; It rained and it rained and then it rained some more.&amp;nbsp; I'm not quite sure if all of my plants lived through the deluge but I'm sure I'll find out soon enough.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;All of the recently planted seeds are still on the nice comfy covered patio.&amp;nbsp; Unfortunately the wind blew the rain so hard even a few of the seedlings were washed out.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Oh well, I can always plant more seeds.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;"Earth laughs in flowers."&lt;/i&gt;&amp;nbsp; -Ralph Waldo Emerson&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-8174946610939882136?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/8174946610939882136/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=8174946610939882136' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8174946610939882136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8174946610939882136'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/11/crazy-weekend.html' title='Crazy weekend'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-7055678152331584350</id><published>2011-10-29T14:49:00.008-04:00</published><updated>2012-01-16T18:46:46.215-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='organic gardening'/><category scheme='http://www.blogger.com/atom/ns#' term='On My Mind'/><category scheme='http://www.blogger.com/atom/ns#' term='container garden'/><category scheme='http://www.blogger.com/atom/ns#' term='herb garden'/><title type='text'>It's not too late to start a Garden!</title><content type='html'>&lt;span style="font-size: large;"&gt;On My Mind... &lt;/span&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-oHaaSXskFX4/TqxwssbBVLI/AAAAAAAAARI/3-wwkVsk6HI/s1600/2010+SD+trip+015.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-oHaaSXskFX4/TqxwssbBVLI/AAAAAAAAARI/3-wwkVsk6HI/s320/2010+SD+trip+015.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;My sister Jen (right) and I (left) 2010 San Diego&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style="font-size: large;"&gt;An herb garden is an easy way to start and can be started indoors even in late October.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;If you have a windowsill that gets several hours of sun (and if you can keep cats and/or dogs out of it) what are you waiting for?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;a href="http://marysheirloomseeds.com/"&gt;Basil&lt;/a&gt; is a great place to start.&amp;nbsp; Basil requires plenty of sunlight and water.&amp;nbsp; Keep in mind Basil needs proper drainage and does not like standing water.&amp;nbsp; If starting from seed, germination takes about 7 days and can be started in a small recycled plastic container with drainage or a Jiffy Pot.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Once the plant has grown several inches tall it can be transplanted into a larger container.&lt;/span&gt;&amp;nbsp;&lt;span style="font-size: large;"&gt; As the Basil grows, clip flowers to ensure the plant devotes it's energy to growing more leaves.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;It's that easy!&amp;nbsp; Happy Planting!&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;*Today I joined an "&lt;a href="http://down---to---earth.blogspot.com/2011/10/on-my-mind_28.html#comments"&gt;On My Mind&lt;/a&gt;" discussion from &lt;a href="http://down---to---earth.blogspot.com/2011/10/on-my-mind_28.html#comments"&gt;Down to Earth&lt;/a&gt;.*&lt;/span&gt;&lt;br /&gt;&lt;i&gt;"&lt;/i&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="color: #444444;"&gt;This is a  Friday photo feature that anyone with a blog can join. To take part,  post a photo on your own blog, write a short caption explaining it, and  link it back to here from your blog by saying you're part of "On my  mind". Please write a new post, don't link to an older one. When you've  done that, come back here and add a comment below, with a link to your  blog."&lt;/span&gt;&lt;/i&gt;&lt;span style="font-size: large;"&gt; &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-7055678152331584350?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/7055678152331584350/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=7055678152331584350' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7055678152331584350'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7055678152331584350'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/10/its-not-too-late-to-start-garden.html' title='It&apos;s not too late to start a Garden!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-oHaaSXskFX4/TqxwssbBVLI/AAAAAAAAARI/3-wwkVsk6HI/s72-c/2010+SD+trip+015.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-3838083811227442411</id><published>2011-10-27T14:28:00.002-04:00</published><updated>2011-10-27T14:33:43.380-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='garden update'/><category scheme='http://www.blogger.com/atom/ns#' term='container garden'/><title type='text'>Fall Planting</title><content type='html'>&lt;span style="font-size: large;"&gt;Gardening in South Florida has been an amazing experience.&amp;nbsp; At this moment it is 2:15pm and wunderground.com tells me it is 84 degrees outside and with the humidity it "feels like" 90!&amp;nbsp; And it's late October!!!&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;This summer was very hard on my garden.&amp;nbsp; It was HOT!&amp;nbsp; For a few weeks we had NO rain and then it rained for an entire week.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;The morning temperature has been wonderful with a slight breeze and even after being outside for an hour after lunch I didn't feel like I was going to pass out.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;For some strange reason I have been more plant-motivated this month.&amp;nbsp; Does that even make sense?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="color: black;"&gt;&lt;span style="font-size: large;"&gt;On Saturday I planted:&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #38761d;"&gt;&lt;span style="font-size: large;"&gt; Table Queen Bush Squash&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #38761d;"&gt;&lt;span style="font-size: large;"&gt;Bloomsdale Longstanding Spinach&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #38761d;"&gt;&lt;span style="font-size: large;"&gt;Detroit Dark Red Beets&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #38761d;"&gt;&lt;span style="font-size: large;"&gt;5 Color Silverbeet Swiss Chard&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #38761d;"&gt;&lt;span style="font-size: large;"&gt;And already I have little sprouting seeds!&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I have run out of seedling pots (all recycled) so last night I had to purchase a few Jiffy Pots for the rest of my Fall planting.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;This morning I planted:&lt;/span&gt;&lt;br /&gt;&lt;div style="color: #38761d;"&gt;&lt;span style="font-size: large;"&gt;Fine Verde Basil&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #38761d;"&gt;&lt;span style="font-size: large;"&gt;Catnip&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #38761d;"&gt;&lt;span style="font-size: large;"&gt;Dill Vierling&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #38761d;"&gt;&lt;span style="font-size: large;"&gt;Echinacea Purpurea&lt;/span&gt;&lt;/div&gt;&lt;div style="color: #38761d;"&gt;&lt;span style="font-size: large;"&gt;Strawberries&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;But that's not all...Tomorrow I intend to plant more.&amp;nbsp; Soaking in little shot glasses on my kitchen table are Habanero and Pimiento Peppers, Brussels Sprouts and Little Gem Lettuce seeds.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Have I lost my mind?&amp;nbsp; Gone over the edge?&amp;nbsp; I'm not sure but I'll be really happy when I don't have to keep going to the store for salad stuff.&amp;nbsp; Even with the weekly trips to the farmer's market I find myself running to the grocery store for items I have run out of or forgot to pick up on Sunday.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Are you planning a Fall Garden?&amp;nbsp; Have you already started?&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-3838083811227442411?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/3838083811227442411/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=3838083811227442411' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3838083811227442411'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3838083811227442411'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/10/fall-planting.html' title='Fall Planting'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-9210767868044809058</id><published>2011-10-26T08:19:00.005-04:00</published><updated>2011-10-30T17:45:05.394-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='DIY projects'/><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>I LOVE Beets!</title><content type='html'>&lt;span style="font-size: large;"&gt;I planted beets about 2 weeks ago.&amp;nbsp; The seeds have sprouted and are growing additional leaves.&lt;/span&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-SJHuB6zEQlc/TqbGnPzX29I/AAAAAAAAAQo/f6e3hONcBoU/s1600/DSC00822.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-SJHuB6zEQlc/TqbGnPzX29I/AAAAAAAAAQo/f6e3hONcBoU/s320/DSC00822.JPG" width="240" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Heirloom Beet Seedling&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Unfortunately, Rita (my female cat) ate the tops off 3 of them.&amp;nbsp; To remedy the situation, I planted about 20 seeds this weekend.&amp;nbsp; I ran out of plastic containers so I used recycled toilet paper rolls.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-6kMCf8EKy9Y/TqbGWURQBsI/AAAAAAAAAQg/K3BnTPE7qMU/s1600/DSC00813.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-6kMCf8EKy9Y/TqbGWURQBsI/AAAAAAAAAQg/K3BnTPE7qMU/s320/DSC00813.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;I have been buying beets at the farmer's Market every Sunday.&amp;nbsp; They are cheaper than buying canned beets from the store and I know there are no preservative when I cook them.&amp;nbsp; I simply chop, add olive oil and bake at 375 until they are tender.&amp;nbsp; I store them in the fridge until I am ready to eat them.&amp;nbsp; Sometimes I add them to my salad and other times I just eat them right out of the container.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I LOVE BEETS!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-9210767868044809058?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/9210767868044809058/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=9210767868044809058' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/9210767868044809058'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/9210767868044809058'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/10/i-love-beets.html' title='I LOVE Beets!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-SJHuB6zEQlc/TqbGnPzX29I/AAAAAAAAAQo/f6e3hONcBoU/s72-c/DSC00822.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-6341483721725267010</id><published>2011-10-25T10:19:00.001-04:00</published><updated>2011-10-25T10:51:19.804-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>Another gorgeous day in Florida!</title><content type='html'>&lt;span style="font-size: large;"&gt;It has finally cooled down in South Florida. It's 79 degrees!&amp;nbsp; The eggplants are finally blooming thanks to a tiny cold snap we had over the weekend. Woohoo!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Yesterday was a very busy day.&amp;nbsp; It was a friend's birthday so I made brownies using applesauce instead of oil.&amp;nbsp; Yum!&amp;nbsp; And during my lunch break I made my version of Texas Caviar. The recipe is so easy and keeps in the fridge for several days.&amp;nbsp; I use it to top eggs or brown rice or even eat it by itself.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-T5ttLaaWvJo/TqbDVNhvn2I/AAAAAAAAAQY/6HbrRHm_ZPU/s1600/DSC00824.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-T5ttLaaWvJo/TqbDVNhvn2I/AAAAAAAAAQY/6HbrRHm_ZPU/s320/DSC00824.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;Texas Caviar (My version)&lt;/span&gt;&lt;br /&gt;While the recipe calls for canned items I actually use homemade items that I have either frozen or canned myself.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1 can Black Beans&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1 can Whole Kernel Corn&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1/2 a Red Onion, chopped&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1 Red or Green Bell Pepper, chopped&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1 Jalapeno, chopped&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1 bunch Cilantro, chopped&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;2 Limes, squeezed.&amp;nbsp; Add only the juice.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-6341483721725267010?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/6341483721725267010/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=6341483721725267010' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6341483721725267010'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6341483721725267010'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/10/another-gorgeous-day-in-florida.html' title='Another gorgeous day in Florida!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-T5ttLaaWvJo/TqbDVNhvn2I/AAAAAAAAAQY/6HbrRHm_ZPU/s72-c/DSC00824.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-8326594283922520077</id><published>2011-10-22T11:29:00.003-04:00</published><updated>2011-11-02T09:04:39.014-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='urban sustainable living'/><category scheme='http://www.blogger.com/atom/ns#' term='organic gardening'/><category scheme='http://www.blogger.com/atom/ns#' term='garden update'/><category scheme='http://www.blogger.com/atom/ns#' term='container garden'/><title type='text'>Speaking of changes...</title><content type='html'>&lt;span style="font-size: large;"&gt;I planted these Little Gem Lettuce less than a month ago.&amp;nbsp; After I took this picture I clipped off a few leaves and added it to my salad.&amp;nbsp; It was yummy!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-YEmT3phyK_U/TqHxmQ1dU4I/AAAAAAAAAQA/FRv02e9ZK0o/s1600/DSC00801.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-YEmT3phyK_U/TqHxmQ1dU4I/AAAAAAAAAQA/FRv02e9ZK0o/s320/DSC00801.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Below is a recently transplanted Cal Wonder Bell Pepper.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-Tk7-eLxZQ8M/TqHyJtKa6iI/AAAAAAAAAQI/etQpWEJNxPc/s1600/DSC00805.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-Tk7-eLxZQ8M/TqHyJtKa6iI/AAAAAAAAAQI/etQpWEJNxPc/s320/DSC00805.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I don't think the Pak Choi does very well when transplanted. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Next time I'll sow directly into a medium container.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-Yw3CtUUKmJk/TqHyux9v_6I/AAAAAAAAAQQ/vHra1Eb0va4/s1600/DSC00804.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-Yw3CtUUKmJk/TqHyux9v_6I/AAAAAAAAAQQ/vHra1Eb0va4/s320/DSC00804.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;After several months of hard work in the yard I am  making several BIG and unexpected changes.&amp;nbsp; I have realized that at my  current pace, the side-yard project, will continue to be very expensive.&amp;nbsp;  The purpose of this project is to not only save money but to produce  healthier, more nutrient dense food while learning more about &lt;i&gt;Urban Homesteading&lt;/i&gt;.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;And yes, I did use &lt;i&gt;the&lt;/i&gt; phrase.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;(Not sure what I'm talking about? Just ask!)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Last  month I had to pull out the Cucumber and the Pumpkin plants due to a  nasty aphid infestation.&amp;nbsp; However, I did find a useful recipe for pest  control using olive oil, garlic and water which I have been using almost  daily.&amp;nbsp; This month I was horrified when I notice several of my tomato  plants had had their leaves devoured by tomato hornworms.&amp;nbsp; Never have I  seen such humongous green worms!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;SO,  for the next few months I will be planting everything in containers.&amp;nbsp;  Planting in containers can save both time and money.&amp;nbsp; I will be able to   better regulate the amount of water used, soil quality and pests.&lt;/span&gt; &lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Today I planted a few more varieties of veggie seeds.&amp;nbsp; I soaked the  seeds overnight and this morning cleaned out as many containers as I  could find.&amp;nbsp; &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-8326594283922520077?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/8326594283922520077/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=8326594283922520077' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8326594283922520077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8326594283922520077'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/10/speaking-of-changes.html' title='Speaking of changes...'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-YEmT3phyK_U/TqHxmQ1dU4I/AAAAAAAAAQA/FRv02e9ZK0o/s72-c/DSC00801.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-8052077554382670083</id><published>2011-10-21T08:11:00.000-04:00</published><updated>2011-10-21T08:11:57.475-04:00</updated><title type='text'>Happy Friday!</title><content type='html'>&lt;span style="font-size: large;"&gt;The times they are a changin!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://1.gvt0.com/vi/vCWdCKPtnYE/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/vCWdCKPtnYE&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/vCWdCKPtnYE&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-8052077554382670083?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/8052077554382670083/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=8052077554382670083' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8052077554382670083'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8052077554382670083'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/10/happy-friday_21.html' title='Happy Friday!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-2150594886239431988</id><published>2011-10-19T13:56:00.003-04:00</published><updated>2011-11-02T08:44:18.442-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='container garden'/><category scheme='http://www.blogger.com/atom/ns#' term='DIY projects'/><title type='text'>Container Gardening</title><content type='html'>&lt;span style="font-size: large;"&gt;I am currently reading an interesting book about gardening in containers.&amp;nbsp; I checked it out of the library a few weeks ago.&amp;nbsp; I have enjoyed it SO MUCH that I'm thinking about buying it from &lt;a href="http://www.amazon.com/b?_encoding=UTF8&amp;amp;site-redirect=&amp;amp;node=1055398&amp;amp;tag=bactothebas0f-20&amp;amp;linkCode=ur2&amp;amp;camp=1789&amp;amp;creative=9325"&gt;Amazon&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;The Vegetable Gardener's Container Bible&lt;/i&gt; by Edward C. Smith is very easy to read, easy direction to follow and includes many of the veggies I currently have in my own garden (and more).&amp;nbsp; I have been in need of inspiration lately.&amp;nbsp; Between the rain and gloomy weather, the uncertainty of the garden and a little extra work around the house I am taking a much needed break to sit down and plan a course of action.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I have had great success so far with lettuce and peppers growing in containers so it's about time I expanded my container garden.&amp;nbsp; After a weekend of transplanting, I currently have &lt;a href="http://marysheirloomseeds.com/"&gt;Pak Choi&lt;/a&gt;, &lt;a href="http://marysheirloomseeds.com/"&gt;Bell Peppers&lt;/a&gt;, &lt;a href="http://marysheirloomseeds.com/"&gt;Jalapeno Peppers&lt;/a&gt;, &lt;a href="http://marysheirloomseeds.com/"&gt;Little Gem Lettuce&lt;/a&gt;, Pimento Peppers, Hungarian Heart Tomato, Huckleberry and &lt;a href="http://marysheirloomseeds.com/"&gt;Red Burgundy Onion&lt;/a&gt; growing in containers.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Next weekend I hope to plant &lt;a href="http://marysheirloomseeds.com/"&gt;Spinach&lt;/a&gt;, &lt;a href="http://marysheirloomseeds.com/"&gt;German Giant Radish&lt;/a&gt;, more &lt;a href="http://marysheirloomseeds.com/"&gt;Little Gem Lettuce&lt;/a&gt;, and &lt;a href="http://marysheirloomseeds.com/"&gt;5 Color Silverbeet Swiss Chard&lt;/a&gt;.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-2150594886239431988?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/2150594886239431988/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=2150594886239431988' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/2150594886239431988'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/2150594886239431988'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/10/container-gardening.html' title='Container Gardening'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-3624302003025121520</id><published>2011-10-19T07:55:00.000-04:00</published><updated>2011-10-19T07:55:35.277-04:00</updated><title type='text'>Good Morning!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://3.gvt0.com/vi/KrkwgTBrW78/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/KrkwgTBrW78&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/KrkwgTBrW78&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;ENJOY!&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-3624302003025121520?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/3624302003025121520/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=3624302003025121520' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3624302003025121520'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3624302003025121520'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/10/good-morning.html' title='Good Morning!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-3241396779504017171</id><published>2011-10-17T13:46:00.001-04:00</published><updated>2011-10-21T13:45:45.759-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='garden update'/><title type='text'>Garden Update!!</title><content type='html'>&lt;span style="font-size: large;"&gt;I've been away from both the garden and blog lately.&amp;nbsp; I'm still considering my option for the future of the side-yard project.&amp;nbsp; AND, it rained most of the weekend and it's still drizzling today.&amp;nbsp; I didn't let a little, (a lot) of rain get me down.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Since the ground had been completely saturated this weekend I figured it was time to add a bit of fertilizer.&amp;nbsp; This morning I went out to inspect the garden and, to my horror, found SNAILS in the garden.&amp;nbsp; Lots of snails!&amp;nbsp; I had a solution!&amp;nbsp; Epsom salt to the rescue.&amp;nbsp; Not only is is a great source of phosphorus which the plants needed but it also gets rid of snails and will hopefully keep them away.&amp;nbsp; Next on the list of soil amendments was Nitrogen.&amp;nbsp; Several weeks ago I purchased organic blood meal which is a great source of Nitrogen and Tomatoes LOVE it!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;As for the remaining seedlings, I've already transplanted most into larger pots while they await their final destination.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-3241396779504017171?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/3241396779504017171/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=3241396779504017171' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3241396779504017171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3241396779504017171'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/10/garden-update.html' title='Garden Update!!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-947365220436465233</id><published>2011-10-14T09:15:00.000-04:00</published><updated>2011-10-14T09:15:32.209-04:00</updated><title type='text'>Happy Friday!</title><content type='html'>&lt;span style="font-size: large;"&gt;True friendship is a plant of slow growth, and must undergo and withstand the shock of adversity, before it is entitled to appellation.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;i&gt;&lt;span style="font-size: large;"&gt;-George Washington&lt;/span&gt;&lt;/i&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-947365220436465233?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/947365220436465233/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=947365220436465233' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/947365220436465233'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/947365220436465233'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/10/happy-friday.html' title='Happy Friday!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-7310469508804802046</id><published>2011-10-12T13:55:00.001-04:00</published><updated>2011-10-12T16:30:20.900-04:00</updated><title type='text'>Made in America!</title><content type='html'>&lt;span style="font-size: large;"&gt;Last night I watched a great clip about a house being built entirely from products Made in America.&amp;nbsp; The man behind the idea, Anders Lewindal, states that if other builders simply used 5% more "Made in America" products on homes being built, it would create 220,000 jobs right now!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Check out the &lt;a href="http://news.yahoo.com/video/business-15749628/home-completely-made-in-america-26889271.html"&gt;video clip&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I think this is an AMAZING idea and a great opportunity to support the people in your community as well as companies in America. &lt;/span&gt;&lt;br /&gt;&lt;a href="http://news.yahoo.com/video/business-15749628/home-completely-made-in-america-26889271.html" rel="nofollow" target="_blank"&gt;&lt;span class="yshortcuts" id="lw_1318415332_0"&gt;&lt;/span&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-7310469508804802046?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/7310469508804802046/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=7310469508804802046' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7310469508804802046'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7310469508804802046'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/10/made-in-america.html' title='Made in America!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-6392871894022910143</id><published>2011-10-08T10:58:00.001-04:00</published><updated>2011-10-09T09:03:15.762-04:00</updated><title type='text'>New Space in the Garden (Part 2)</title><content type='html'>&lt;span style="font-size: large;"&gt;On Thursday I posted about the new spot in the garden.&amp;nbsp; My timing on transplanting could not have been better if I had planned it! It rained off and on Friday and poured Friday night into Saturday morning.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Things are happening &lt;i&gt;behind the scenes&lt;/i&gt; so I'm not sure about the future of my side-yard project.&amp;nbsp; More on that later.&amp;nbsp; For now, I have decided to go back to containers.&amp;nbsp; I have quite a few left from last year as well as maturing compost and organic soil amendments.&amp;nbsp; This afternoon I'll begin the transformation. {sigh}&amp;nbsp; I was really looking forward to a complete and successful project.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;i&gt;La La La La Life goes on!&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;b&gt;&lt;i&gt;New additions&lt;/i&gt;&lt;/b&gt;: Hungarian Heart Tomato, Cal Wonder Bell, Tam Jalapeno, Pak Choi, Small Sugar Pumpkin and Marigolds.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;b&gt;&lt;i&gt;Current Patio dwellers&lt;/i&gt;&lt;/b&gt;: Detroit Dark Red Beet, Little Gem Lettuce, Pimento Pepper,&amp;nbsp; Huckleberry and Spinach.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-IcxOvEvkBjQ/TpBkqU0K5fI/AAAAAAAAAP8/Ti5kJ0oCLsg/s1600/victory+pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-IcxOvEvkBjQ/TpBkqU0K5fI/AAAAAAAAAP8/Ti5kJ0oCLsg/s1600/victory+pic.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-6392871894022910143?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/6392871894022910143/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=6392871894022910143' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6392871894022910143'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6392871894022910143'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/10/new-space-in-garden-part-2.html' title='New Space in the Garden (Part 2)'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-IcxOvEvkBjQ/TpBkqU0K5fI/AAAAAAAAAP8/Ti5kJ0oCLsg/s72-c/victory+pic.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-4948988363092621911</id><published>2011-10-06T14:00:00.000-04:00</published><updated>2011-10-06T14:00:18.656-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='garden update'/><title type='text'>A New Space in the Garden</title><content type='html'>I&lt;span style="font-size: large;"&gt;'ve had to take a few plants out of the garden that were not producing.&amp;nbsp; In fact, they didn't even look like they were going to make it much longer.&amp;nbsp; I'm very disappointed and sad to see them go.&amp;nbsp; However, I'm looking forward to adding a few seedlings that are ready to be transplanted.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-316Tbiihbd0/To3qCknUXGI/AAAAAAAAAPw/up-m9uYSgaY/s1600/DSC00788.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-316Tbiihbd0/To3qCknUXGI/AAAAAAAAAPw/up-m9uYSgaY/s320/DSC00788.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;I've started clearing away old mulch and pulling weeds.&amp;nbsp; The area is about 2 and a half feet wide and about 6 feet long.&amp;nbsp; It doesn't look like much now but I'll post pictures again once I complete this project.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;While I was working in the garden this morning I found a hideous creature!!&amp;nbsp; The dreaded tomato hornworm.&amp;nbsp; The picture below doesn't even do this monster justice.&amp;nbsp; It was almost 2 inches long and it was a fat little guy!!!!&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-4FU68WL2h-c/To3q44PlGuI/AAAAAAAAAP0/m3cla-c-W8o/s1600/DSC00786.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-4FU68WL2h-c/To3q44PlGuI/AAAAAAAAAP0/m3cla-c-W8o/s320/DSC00786.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;The next seedling to go into the side-yard project are 2 more Cal Wonder Peppers, 2 Jalapeno Peppers and a Hungarian Heart Tomato.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-3cixqEAdxUU/To3sHrzXMMI/AAAAAAAAAP4/zzudo9b0WLY/s1600/DSC00790.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-3cixqEAdxUU/To3sHrzXMMI/AAAAAAAAAP4/zzudo9b0WLY/s320/DSC00790.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;These were almost cat food!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style="font-size: large;"&gt;The Little Gem Lettuce and the Pak Choi are doing marvelous!&amp;nbsp; I have them in containers on the front porch.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Happy planting!!!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-4948988363092621911?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/4948988363092621911/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=4948988363092621911' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/4948988363092621911'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/4948988363092621911'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/10/new-space-in-garden.html' title='A New Space in the Garden'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-316Tbiihbd0/To3qCknUXGI/AAAAAAAAAPw/up-m9uYSgaY/s72-c/DSC00788.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-4468690580325835097</id><published>2011-10-05T07:06:00.007-04:00</published><updated>2011-10-05T07:06:00.192-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='breast cancer awareness'/><title type='text'>More Soap for October!</title><content type='html'>&lt;span style="font-size: large;"&gt;I didn't forget to post pictures of the Organic Star Anise soap but I've had my hands full lately.&amp;nbsp; Between the Breast Cancer Awareness campaign at the office and the aphids in the garden I've been a very girl.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;The soap turned out an amazing shade of PINK!&amp;nbsp; If you've never smelled Star Anise it is delicious.&amp;nbsp; It kinda smells like black licorice.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;a href="http://4.bp.blogspot.com/-ldtFZTQlato/TosDpev6bII/AAAAAAAAAPs/VcHPTfjr43I/s1600/DSC00783.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-ldtFZTQlato/TosDpev6bII/AAAAAAAAAPs/VcHPTfjr43I/s320/DSC00783.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;For information about Breast Cancer and prevention check out &lt;a href="http://ww5.komen.org/"&gt;Susan G. Komen&lt;/a&gt;.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-4468690580325835097?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/4468690580325835097/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=4468690580325835097' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/4468690580325835097'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/4468690580325835097'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/10/more-soap-for-october.html' title='More Soap for October!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-ldtFZTQlato/TosDpev6bII/AAAAAAAAAPs/VcHPTfjr43I/s72-c/DSC00783.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-8169160097232470599</id><published>2011-10-04T07:40:00.002-04:00</published><updated>2011-11-02T08:50:41.278-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bugs'/><category scheme='http://www.blogger.com/atom/ns#' term='garden update'/><title type='text'>Aphids!</title><content type='html'>&lt;span style="font-size: large;"&gt;The cucumbers have been defeated!&amp;nbsp; I didn't do a very good job of preventing an aphid infestation and they came by the thousands.&amp;nbsp; They set up camp and went to work on the Cucumbers.&amp;nbsp; Bummer!&amp;nbsp; I was really looking forward to more pickles!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Over the weekend I made a stronger batch of garlic spray.&amp;nbsp; Once it was ready I went to work fight off the little devils.&amp;nbsp; I'll check out the garden this morning, maybe spray one last time and then wait.&amp;nbsp; The garlic spray consists of oil, garlic cloves and water and it takes 24 hours per batch.&amp;nbsp; I add the liquid to a spray bottle and go to work.&amp;nbsp; I didn't want to use this method because it can harm other soft bodied insects such as lady bugs but I had no choice.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;The upside to removing the cucumbers is that I have a few other plants waiting to be planted.&amp;nbsp; I'll be adding compost, manure and a bit of organic fertilizer to the bare side of the garden and in they go.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-1tloSjrFdHQ/TorwHU2EIPI/AAAAAAAAAPo/T6Rt2vQuwoY/s1600/victory.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-1tloSjrFdHQ/TorwHU2EIPI/AAAAAAAAAPo/T6Rt2vQuwoY/s1600/victory.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-8169160097232470599?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/8169160097232470599/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=8169160097232470599' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8169160097232470599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8169160097232470599'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/10/aphids.html' title='Aphids!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-1tloSjrFdHQ/TorwHU2EIPI/AAAAAAAAAPo/T6Rt2vQuwoY/s72-c/victory.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-6234307728079422583</id><published>2011-10-01T07:50:00.013-04:00</published><updated>2011-10-01T11:06:42.217-04:00</updated><title type='text'>October is Breast Cancer Awareness Month</title><content type='html'>&lt;span style="font-size: large;"&gt;I'm getting fired up for October!&amp;nbsp; Below is a copy of the flier I use for my office.&amp;nbsp; I've also included the PINK soap I made.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;!--[if !mso]&gt; &lt;style&gt;v\:* {behavior:url(#default#VML);}o\:* {behavior:url(#default#VML);}w\:* {behavior:url(#default#VML);}.shape {behavior:url(#default#VML);}&lt;/style&gt; &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:WordDocument&gt;   &lt;w:View&gt;Normal&lt;/w:View&gt;   &lt;w:Zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:PunctuationKerning/&gt;   &lt;w:ValidateAgainstSchemas/&gt;   &lt;w:SaveIfXMLInvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:IgnoreMixedContent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:AlwaysShowPlaceholderText&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:Compatibility&gt;    &lt;w:BreakWrappedTables/&gt;    &lt;w:SnapToGridInCell/&gt;    &lt;w:WrapTextWithPunct/&gt;    &lt;w:UseAsianBreakRules/&gt;    &lt;w:DontGrowAutofit/&gt;   &lt;/w:Compatibility&gt;   &lt;w:BrowserLevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:LatentStyles DefLockedState="false" LatentStyleCount="156"&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if !mso]&gt;&lt;img src="http://img2.blogblog.com/img/video_object.png" style="background-color: #b2b2b2; " class="BLOGGER-object-element tr_noresize tr_placeholder" id="ieooui" data-original-id="ieooui" /&gt; &lt;style&gt;st1\:*{behavior:url(#ieooui) }&lt;/style&gt; &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt; /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}&lt;/style&gt; &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;o:shapedefaults v:ext="edit" spidmax="1027"/&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;o:shapelayout v:ext="edit"&gt;   &lt;o:idmap v:ext="edit" data="1"/&gt;  &lt;/o:shapelayout&gt;&lt;/xml&gt;&lt;![endif]--&gt;  &lt;br /&gt;&lt;div align="center" class="MsoNormal" style="margin-right: 9.0pt; text-align: center;"&gt;&lt;img align="left" height="110" hspace="12" src="file:///C:/DOCUME%7E1/OWNER%7E1.YOU/LOCALS%7E1/Temp/msohtml1/01/clip_image002.jpg" width="81" /&gt;&lt;span style="font-size: 30.0pt;"&gt;Breast Cancer &lt;/span&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin-right: 9.0pt; text-align: center;"&gt;&lt;span style="font-size: 30.0pt;"&gt;Awareness Month&lt;/span&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin-right: 9.0pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-right: 9.0pt;"&gt;Recent estimates from the ACS in the United States alone for 2009 &lt;/div&gt;&lt;div class="MsoNormal" style="margin-right: 9.0pt;"&gt;are as follows:&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 9.0pt; margin-top: 0in;"&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Baskerville Old Face&amp;quot;; font-size: 13.0pt;"&gt;About &lt;b style="mso-bidi-font-weight: normal;"&gt;192,370&lt;/b&gt; new cases of invasive breast cancer will be diagnosed in women&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 9.0pt; margin-top: 0in;"&gt;&lt;span style="font-family: &amp;quot;Baskerville Old Face&amp;quot;; font-size: 13.0pt;"&gt;&lt;br /&gt;About &lt;b style="mso-bidi-font-weight: normal;"&gt;62,280&lt;/b&gt; new cases of situ (CIS) will be diagnosed (CIS is non-invasive and is the earliest form of breast cancer)&lt;br /&gt;&lt;br /&gt;About &lt;b style="mso-bidi-font-weight: normal;"&gt;40,170&lt;/b&gt; women will die from breast cancer.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-right: 9.0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin-right: 9.0pt; text-align: center;"&gt;&lt;u&gt;&lt;span style="font-size: 19.0pt;"&gt;Find out how to reduce your risk for cancer&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin-right: 9.0pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin-right: 9.0pt; text-align: center;"&gt;&lt;span style="font-size: 18.0pt;"&gt;Free Health Workshop: Thursday at 6pm&lt;/span&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin-right: 9.0pt; text-align: center;"&gt;&lt;span style="font-size: 16.0pt;"&gt;Space is limited. Please call to reserve your spot.&lt;/span&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin-right: 9.0pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin-right: 9.0pt; text-align: center;"&gt;&lt;span style="font-size: 22.0pt;"&gt;Speaker: Dr. Robert Hart&lt;/span&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin-right: 9.0pt; text-align: center;"&gt;&lt;span style="font-size: 18.0pt;"&gt;2110 Tyler St&lt;/span&gt;&lt;span style="font-size: 18.0pt;"&gt;,&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Hollywood, FL 33020&lt;/span&gt;&lt;span style="font-size: 18.0pt;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin-right: 9.0pt; text-align: center;"&gt;&lt;span style="font-size: 20.0pt;"&gt;(954) 364-8841&lt;/span&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin-right: 9.0pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: -.25in; margin-right: 9.0pt; margin-top: 0in; text-align: center;"&gt;&lt;span style="font-size: 16.0pt;"&gt;http://www.dochartchiro.com&lt;/span&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin-right: 9.0pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: none; margin-left: 23.4pt; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0in 5.4pt 0in 5.4pt;"&gt;&lt;tbody&gt;&lt;tr style="height: 81.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;"&gt;   &lt;td style="border: dashed windowtext 1.0pt; height: 81.0pt; mso-border-alt: dash-small-gap windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 315.0pt;" valign="top" width="420"&gt;   &lt;div align="center" class="MsoNormal" style="margin-right: 9.0pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin-right: 9.0pt; text-align: center;"&gt;&lt;span style="font-size: 20.0pt;"&gt;Complimentary&lt;/span&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin-right: 9.0pt; text-align: center;"&gt;&lt;span style="font-size: 20.0pt;"&gt;Nutrition and Spinal Evaluation&lt;/span&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin-right: 9.0pt; text-align: center;"&gt;($95   Value)&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Expires: October 31, 2011&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-6234307728079422583?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/6234307728079422583/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=6234307728079422583' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6234307728079422583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6234307728079422583'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/10/october-is-breast-cancer-awareness.html' title='October is Breast Cancer Awareness Month'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-5380558862025295490</id><published>2011-09-30T07:11:00.002-04:00</published><updated>2011-11-02T08:51:04.373-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sustainable living'/><title type='text'>Farmageddon</title><content type='html'>&lt;span style="font-size: large;"&gt;WOW!!!&amp;nbsp; Now I'm pissed!&amp;nbsp; Yesterday I was following up with some of my favorite blogs and one of them got me FUMING!&amp;nbsp; It wasn't the blog that pissed me off but the subject matter of the video clip they post.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;The folks over at &lt;a href="http://www.dogislandfarm.com/"&gt;Dog Island Farm&lt;/a&gt; are awesome and I'm sharing with you what I watched yesterday.&amp;nbsp; Unlike some of the other videos I have emailed before, the content in the video is suitable for just about anyone.&amp;nbsp; It is the CAUSE that pisses me off, not the actual video!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://0.gvt0.com/vi/IH_my56FkuQ/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/IH_my56FkuQ&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/IH_my56FkuQ&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-5380558862025295490?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/5380558862025295490/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=5380558862025295490' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/5380558862025295490'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/5380558862025295490'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/farmageddon.html' title='Farmageddon'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-4582494051409699191</id><published>2011-09-29T07:43:00.006-04:00</published><updated>2011-09-29T08:13:17.575-04:00</updated><title type='text'>What's on my reading list?</title><content type='html'>&lt;span style="font-size: large;"&gt;I made another trip to the library this week AND my books from &lt;a href="http://astore.amazon.com/bactothebas0f-20"&gt;Amazon.com&lt;/a&gt; arrived. I picked up &lt;i&gt;The Vegetable Gardener's Container Bible&lt;/i&gt;, Y&lt;i&gt;ou Grow Girl&lt;/i&gt; by Gayla Trail, &lt;i&gt;The Glamour of Grammar&lt;/i&gt;,&amp;nbsp; 2 John Sanford books, 2 Janet Evanovich books and for the hubby, &lt;i&gt;Lucifer's Hammer &lt;/i&gt;and&lt;i&gt; The Passage&lt;/i&gt;.&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;This should last me a few weeks.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-Zh-eX5cJjSs/ToPAWBt79xI/AAAAAAAAAPk/1VKZCyJSjBI/s1600/DSC00782.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-Zh-eX5cJjSs/ToPAWBt79xI/AAAAAAAAAPk/1VKZCyJSjBI/s320/DSC00782.JPG" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I have 2 of my own reference books in the pile, &lt;i&gt;The Encyclopedia of Country Living&lt;/i&gt; and &lt;i&gt;Growing 101 Herbs That Heal&lt;/i&gt;.&amp;nbsp; Almost forgot!!! Also on my reading list is an awesome cookbook that my mom sent me &lt;i&gt;If It Makes You Healthy&lt;/i&gt; by Sheryl Crow and Chuck White.&amp;nbsp; I'm thinking about trying the Watermelon Margarita.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-4582494051409699191?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/4582494051409699191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=4582494051409699191' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/4582494051409699191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/4582494051409699191'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/whats-on-my-reading-list.html' title='What&apos;s on my reading list?'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-Zh-eX5cJjSs/ToPAWBt79xI/AAAAAAAAAPk/1VKZCyJSjBI/s72-c/DSC00782.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-724080569614117394</id><published>2011-09-27T13:03:00.002-04:00</published><updated>2011-11-02T08:44:59.457-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goat milk soap'/><category scheme='http://www.blogger.com/atom/ns#' term='breast cancer awareness'/><category scheme='http://www.blogger.com/atom/ns#' term='handmade soap'/><category scheme='http://www.blogger.com/atom/ns#' term='DIY projects'/><title type='text'>Making Soap for October!</title><content type='html'>&lt;span style="font-size: large;"&gt;October is Breast Cancer Awareness month! My office always puts together a handout or flier for our patients during October.&amp;nbsp; This year I'm going one step further.&amp;nbsp; I made &lt;span style="color: #e06666;"&gt;PINK&lt;/span&gt; goat's milk soap ribbons for patients and friends.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-SQZ-z3ufqIw/ToHGvvymqmI/AAAAAAAAAPQ/4dNkazRxB-Q/s1600/DSC00766.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="150" src="http://2.bp.blogspot.com/-SQZ-z3ufqIw/ToHGvvymqmI/AAAAAAAAAPQ/4dNkazRxB-Q/s200/DSC00766.JPG" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Cut.&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-9p_zjkRx6kU/ToHG6rMlYGI/AAAAAAAAAPU/A0JEiIzazNw/s1600/DSC00768.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-9p_zjkRx6kU/ToHG6rMlYGI/AAAAAAAAAPU/A0JEiIzazNw/s200/DSC00768.JPG" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Melt.&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-x10eKVcpaUo/ToHHFZCcAYI/AAAAAAAAAPY/GoruDsvo-bM/s1600/DSC00769.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="150" src="http://3.bp.blogspot.com/-x10eKVcpaUo/ToHHFZCcAYI/AAAAAAAAAPY/GoruDsvo-bM/s200/DSC00769.JPG" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Pour.&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;The first batch I made was organic Grapefruit Goat Milk.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-q3bRmP51At0/ToHHQG38iXI/AAAAAAAAAPc/98CwtcnPdB4/s1600/DSC00772.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://2.bp.blogspot.com/-q3bRmP51At0/ToHHQG38iXI/AAAAAAAAAPc/98CwtcnPdB4/s200/DSC00772.JPG" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;The second batch is Organic Lavender Goat Milk.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-MLcFFxtJtNo/ToHHc5xppxI/AAAAAAAAAPg/u4wIwMevQjo/s1600/DSC00776.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://3.bp.blogspot.com/-MLcFFxtJtNo/ToHHc5xppxI/AAAAAAAAAPg/u4wIwMevQjo/s200/DSC00776.JPG" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Tomorrow I'm going to make Organic Star Anise soap which will be pink with a clear base.&amp;nbsp; Noticing a trend?&amp;nbsp; &lt;span style="color: #e06666;"&gt;PINK&lt;/span&gt;!&amp;nbsp; It's been quite a while since I made soap and I almost forgot how much fun it is.&amp;nbsp; I only ever make ribbon soap for October.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;It looks YUMMY!!!&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;To purchase soap or for questions, please send an email to mary@marysheirloomseeds.com&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-724080569614117394?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/724080569614117394/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=724080569614117394' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/724080569614117394'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/724080569614117394'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/making-soap-for-october.html' title='Making Soap for October!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-SQZ-z3ufqIw/ToHGvvymqmI/AAAAAAAAAPQ/4dNkazRxB-Q/s72-c/DSC00766.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-2528441513697056445</id><published>2011-09-27T07:59:00.001-04:00</published><updated>2011-09-27T08:00:44.504-04:00</updated><title type='text'>California Dreamin</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://1.gvt0.com/vi/V0UcQDUR-fU/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/V0UcQDUR-fU&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/V0UcQDUR-fU&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;ENJOY!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-2528441513697056445?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/2528441513697056445/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=2528441513697056445' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/2528441513697056445'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/2528441513697056445'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/california-dreamin.html' title='California Dreamin'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-9190723611945455763</id><published>2011-09-26T10:30:00.006-04:00</published><updated>2012-01-02T12:15:48.532-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='gmo'/><title type='text'>WHAT is GMO?</title><content type='html'>&lt;span style="font-size: large;"&gt;The definition of GMO according to wikipedia is "an organism whose genetic material has been altered using genetic engineering techniques. These techniques, generally known as recombinant DNA technology, use DNA molecules from different sources, which are combined into one molecule to create a new set of genes. This DNA is then transferred into an organism, giving it modified or novel genes. Transgenic organisms, a subset of GMOs, are organisms which have inserted DNA that originated in a different species."&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Want an easier explanation?&amp;nbsp; Check out &lt;a href="http://www.nongmoproject.org/industry/about-gmos/"&gt;The Non-GMO Project&lt;/a&gt;, "GMOs (or “genetically modified organisms”) are organisms that have been  created through the gene-splicing techniques of biotechnology (also  called genetic engineering, or GE). This relatively new science allows  DNA from one species to be injected into another species in a  laboratory, creating combinations of plant, animal, bacteria, and viral  genes that do not occur in nature or through traditional crossbreeding  methods."&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Also at &lt;a href="http://www.nongmoproject.org/industry/about-gmos/"&gt;The Non-GMO Project&lt;/a&gt;,&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt; &lt;i&gt;&lt;b&gt;Are GMOs safe?&lt;/b&gt;&lt;br /&gt;In 30 other countries around the world, including Australia, Japan, and  all of the countries in the European Union, there are significant  restrictions or outright bans on the production of GMOs, because they  are not considered proven safe. In the U.S. on the other hand, the FDA  approved commercial production of GMOs based on studies conducted by the  companies who created them and profit from their sale. Many  health-conscious shoppers find the lack of rigorous, independent,  scientific examination on the impact of consuming GM foods to be cause  for concern.&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;According to the USDA, in 2009, 93% of soy, 93% of cotton, and 86% of  corn grown in the U.S. were GMO. It is estimated that over 90% of canola  grown is GMO, and there are also commercially produced GM varieties of  sugar beets, squash and Hawaiian Papaya. As a result, it is estimated  that GMOs are now present in more than 80% of packaged products in the  average U.S. or Canadian grocery store.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;According to the &lt;a href="http://www.seedsofdeception.com/GMFree/AboutGMFoods/FAQs/index.cfm" id="ei1w" title="Institute for Responsible Technology, a consumer safety organization"&gt;Institute for Responsible Technology, a consumer safety organization&lt;/a&gt;,  “Genetic engineers continually encounter unintended side effects – GM  plants create toxins, react to weather differently, contain too much or  too little nutrients, become diseased or malfunction and die. When  foreign genes are inserted, dormant genes may be activated or the  functioning of genes altered, creating new or unknown proteins, or  increasing or decreasing the output of existing proteins inside the  plant.&amp;nbsp; The effects of consuming these new combinations of proteins are  unknown.”&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;The information provided above is only just the beggining.&amp;nbsp; Several years ago I began researching food and nutrition.&amp;nbsp; It's simple and easy with website like google, using words such as &lt;i&gt;gmo&lt;/i&gt;, &lt;i&gt;gmo food&lt;/i&gt; and &lt;i&gt;gmo side effects&lt;/i&gt;.&amp;nbsp; It is AMAZING the information available and it's down right disturbing!&amp;nbsp; I've learned about rGBH and unsavory charactors within the business of GMO agriculture. Several studies that really caught my attention were about the increase of instances of cancer and the link to pesticides and gmo production and consumption.&amp;nbsp; You can find the article &lt;a href="http://www.naturalnews.com/032201_pesticides_birth_defects.html"&gt;here&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;In my garden I plant ONLY non-gmo, open-pollinated, organic seeds to ensure my families health and well-being.&amp;nbsp; I'm not taking any chances with franken-seeds!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-9190723611945455763?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/9190723611945455763/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=9190723611945455763' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/9190723611945455763'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/9190723611945455763'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/what-is-gmo.html' title='WHAT is GMO?'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-1652800530595365956</id><published>2011-09-24T14:40:00.006-04:00</published><updated>2011-11-02T08:45:22.445-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='canning'/><category scheme='http://www.blogger.com/atom/ns#' term='DIY projects'/><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>Peach Jam and Orange Marmalade!</title><content type='html'>&lt;span style="font-size: large;"&gt;Do I have your attention now?&amp;nbsp; My water bath canner and supplies arrived yesterday and I am itching to get started.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I purchased my supplies for a very reasonable price. I bought a large pot with a lid and canning rack, stainless steel jar funnel, jar lifter, 12 1-quart Ball jars AND the &lt;i&gt;Ball Blue Book&lt;/i&gt; canning guide.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-vMF6T3k_6sM/Tn4jQL4XIwI/AAAAAAAAAPM/ArxoaZEI8aY/s1600/canning+kit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-vMF6T3k_6sM/Tn4jQL4XIwI/AAAAAAAAAPM/ArxoaZEI8aY/s1600/canning+kit.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;I've spent quite a bit of time perusing articles and recipes on &lt;a href="http://www.foodinjars.com/"&gt;Food in Jars&lt;/a&gt; and I found a few that I really want to try.&amp;nbsp; I already made Refrigerator Pickles which were a HUGE success in my house.&amp;nbsp; Next on the list is&amp;nbsp; &lt;a href="http://www.foodinjars.com/2009/07/peach-jam/"&gt;Peach Jam&lt;/a&gt; and Orange Marmalade.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-1652800530595365956?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/1652800530595365956/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=1652800530595365956' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/1652800530595365956'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/1652800530595365956'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/peach-jam-and-orange-marmalade.html' title='Peach Jam and Orange Marmalade!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-vMF6T3k_6sM/Tn4jQL4XIwI/AAAAAAAAAPM/ArxoaZEI8aY/s72-c/canning+kit.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-923637702287880590</id><published>2011-09-22T13:56:00.001-04:00</published><updated>2011-09-25T14:35:50.679-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='garden update'/><title type='text'>Toads in my garden!</title><content type='html'>&lt;span style="font-size: large;"&gt;About 2 weeks ago I planted &lt;a href="http://marysheirloomseeds.com/vegetable-seeds.html"&gt;Little Gem Lettuce&lt;/a&gt; and it looks oh so cute reaching for the sun growing bigger every day.&amp;nbsp; At the same time, I transplanted huckleberry into pots also on the patio.&amp;nbsp; This morning I went out onto to check on my little greens and there are big divots in the dirt and a little toad jumped out! One of the huckleberries is laying on it's side. UGH!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-sduqT99rql4/Tnt2UVTVL_I/AAAAAAAAAPI/sJzq0S5YPC4/s1600/DSC00534.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-sduqT99rql4/Tnt2UVTVL_I/AAAAAAAAAPI/sJzq0S5YPC4/s320/DSC00534.JPG" width="240" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Toad's horny butt&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I'm not sure what I'll have to do to keep the toads out but for now I gathering dead leaves to mulch the containers.&amp;nbsp; I love Mother Nature but she can be a nuisance on occasion.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-923637702287880590?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/923637702287880590/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=923637702287880590' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/923637702287880590'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/923637702287880590'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/toads-in-my-garden.html' title='Toads in my garden!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-sduqT99rql4/Tnt2UVTVL_I/AAAAAAAAAPI/sJzq0S5YPC4/s72-c/DSC00534.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-3273710767372168806</id><published>2011-09-20T18:35:00.027-04:00</published><updated>2012-01-16T18:49:09.516-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>Acorn Squash...MM MM Good!</title><content type='html'>&lt;span style="font-size: large;"&gt;Acorn Squash for dinner...Happy birthday to me!!!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Today a received a package from my sister with a beautiful wind chime and a homegrown acorn squash.&amp;nbsp; It must be my birthday!&amp;nbsp; I was so excited about trying another recipe that I cut it in half (no, the hubby cut it in half because I don't need an ER visit on our budget) and added proper seasoning and in the oven it went.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-t-x5Ez30Cuo/TnfiIe1qWpI/AAAAAAAAAO8/3vY-SUQpnyo/s1600/DSC00753.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-t-x5Ez30Cuo/TnfiIe1qWpI/AAAAAAAAAO8/3vY-SUQpnyo/s320/DSC00753.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;I found a great recipe online, of course and I've included it below.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-h6MJLfmKTCA/TnfiiAWEgzI/AAAAAAAAAPE/HwjJel6B0qc/s1600/DSC00760.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-h6MJLfmKTCA/TnfiiAWEgzI/AAAAAAAAAPE/HwjJel6B0qc/s320/DSC00760.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;SWEET and SPICY! &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Acorn on the right : Sweet.&amp;nbsp; Acorn on the left: Spicy. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Sweet recipe:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1 tablespoon butter spread over acorn half&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1 tablespoon brown sugar sprinkled over acorn half&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Spicy recipe:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1 tablespoon butter spread over half acorn&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1 pinch of sea salt sprinkled over acorn half&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;1 pinch of pepper sprinkled over acorn half&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt; Paprika sprinkled over acorn half&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Preheat the over to 375 degrees.&amp;nbsp; Add 1/4 inch of water to the bottom of the pan so the skin doesn't burn.&amp;nbsp; Cook for 50 minutes or until flesh is soft.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-3273710767372168806?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/3273710767372168806/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=3273710767372168806' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3273710767372168806'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3273710767372168806'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/acorn-squashmm-mm-good.html' title='Acorn Squash...MM MM Good!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-t-x5Ez30Cuo/TnfiIe1qWpI/AAAAAAAAAO8/3vY-SUQpnyo/s72-c/DSC00753.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-6782689170878295467</id><published>2011-09-19T15:15:00.003-04:00</published><updated>2011-09-29T13:32:21.905-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='canning'/><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>Is it Fall yet?</title><content type='html'>&lt;span style="font-size: large;"&gt;Well &lt;i&gt;technically&lt;/i&gt; the official first day of Fall is September 23rd.&amp;nbsp; However, the weather in sunny south Florida is predicted to be 90 degrees (without the heat index).&amp;nbsp; I won't let a little hot weather keep my from beginning my Fall prep starting with &lt;b&gt;canning&lt;/b&gt;.&amp;nbsp; With cucumbers starting to ripen on the vine I'm salivating for homemade pickles.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Last night I made refrigerator pickles with a recipe from &amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;a href="http://www.foodinjars.com/2011/06/urban-preserving-refrigerator-dill-pickles/"&gt;food in jars&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-ByDD657PuoU/TneQEb_CfBI/AAAAAAAAAO0/a-VUZ7n1ips/s1600/DSC00751.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-ByDD657PuoU/TneQEb_CfBI/AAAAAAAAAO0/a-VUZ7n1ips/s320/DSC00751.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Notice I didn't use Ball or Mason jars.&amp;nbsp; These pickles won't be canned.&amp;nbsp; As it is I'm having trouble staying out of them after 1 day and I still have 2 days to go.&amp;nbsp; I've been gathering canning recipes in anticipation of my water bath canner and supplies which (fingers crossed) is in the mail.&amp;nbsp; More on canning later!!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;My fall greens have been planted and are already enjoying the warmth of the Florida sun.&amp;nbsp; Grow babies grow!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-hCa4bFK2OmQ/TneRCWnDZpI/AAAAAAAAAO4/YPER0cwd7Tk/s1600/DSC00748.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-hCa4bFK2OmQ/TneRCWnDZpI/AAAAAAAAAO4/YPER0cwd7Tk/s320/DSC00748.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-6782689170878295467?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/6782689170878295467/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=6782689170878295467' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6782689170878295467'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6782689170878295467'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/is-it-fall-yet.html' title='Is it Fall yet?'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ByDD657PuoU/TneQEb_CfBI/AAAAAAAAAO0/a-VUZ7n1ips/s72-c/DSC00751.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-7065286267573222808</id><published>2011-09-18T11:52:00.002-04:00</published><updated>2012-01-16T18:45:47.267-05:00</updated><title type='text'>Farmer's Market Sunday</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-rtBAeFZhxN4/TnYTmtOlByI/AAAAAAAAAOw/XvQeiHSuziY/s1600/DSC00745.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-rtBAeFZhxN4/TnYTmtOlByI/AAAAAAAAAOw/XvQeiHSuziY/s320/DSC00745.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Another quick trip to the farmer's market and I'm still waiting to harvest from my own garden.&amp;nbsp; First veggies to harvest are bell peppers and cucumbers.&amp;nbsp; The rest of the day I'll be cleaning!&amp;nbsp; Not my favorite activity but it must be done.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-7065286267573222808?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/7065286267573222808/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=7065286267573222808' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7065286267573222808'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7065286267573222808'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/farmers-market-sunday.html' title='Farmer&apos;s Market Sunday'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-rtBAeFZhxN4/TnYTmtOlByI/AAAAAAAAAOw/XvQeiHSuziY/s72-c/DSC00745.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-8371468154780864836</id><published>2011-09-17T16:33:00.003-04:00</published><updated>2011-09-17T17:04:33.798-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='garden update'/><title type='text'>Garden Update for Mid-September</title><content type='html'>&lt;span style="font-size: large;"&gt;While some areas of the US are starting to cool down and preparing for fall planting, South Florida is still hot and steamy.&amp;nbsp; We've had a few rainy days to cools us down (into the 80s) but for now it's 99 degrees with the heat index!!!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;A few of the individual pictures were blurry so below is the side yard.&amp;nbsp; (At least what I could fit in one picture) Total plants include 2 &lt;a href="http://marysheirloomseeds.com/"&gt;Cucumbers&lt;/a&gt;, 3 &lt;a href="http://marysheirloomseeds.com/"&gt;Zucchinis&lt;/a&gt;, 4 &lt;a href="http://marysheirloomseeds.com/"&gt;Eggplants&lt;/a&gt;, 5 &lt;a href="http://marysheirloomseeds.com/"&gt;Tomatoes&lt;/a&gt;,&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;2 &lt;a href="http://marysheirloomseeds.com/"&gt;Bell Peppers&lt;/a&gt; and 3 &lt;a href="http://marysheirloomseeds.com/"&gt;Pumpkins.&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-mrnSHGAuWYw/TnUEpUMIGHI/AAAAAAAAAOs/lrd_KrYts5g/s1600/DSC00743.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://1.bp.blogspot.com/-mrnSHGAuWYw/TnUEpUMIGHI/AAAAAAAAAOs/lrd_KrYts5g/s400/DSC00743.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I have continued to stay busy in the garden, fighting aphids and worms and I'm almost ready to harvest my first cucumbers...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-LJoR0LF1Z1g/TnUAjUtlHPI/AAAAAAAAAOc/hk2yOHexErw/s1600/DSC00739.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-LJoR0LF1Z1g/TnUAjUtlHPI/AAAAAAAAAOc/hk2yOHexErw/s320/DSC00739.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;National Pickling Cucumber&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style="font-size: large;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-size: large;"&gt;Jalapeno seedlings complete with kitty bite marks.&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-HHlmR8wsacg/TnUAP2C9kjI/AAAAAAAAAOY/UqNPL1untHs/s1600/DSC00717.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://3.bp.blogspot.com/-HHlmR8wsacg/TnUAP2C9kjI/AAAAAAAAAOY/UqNPL1untHs/s200/DSC00717.JPG" width="150" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-v0BNHJ3caVE/TnUA0jNjMHI/AAAAAAAAAOg/NIu1DKO9dyg/s1600/DSC00732.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-v0BNHJ3caVE/TnUA0jNjMHI/AAAAAAAAAOg/NIu1DKO9dyg/s320/DSC00732.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Black Beauty Eggplant&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-awBI133e3Po/TnUCmnvOjDI/AAAAAAAAAOo/jkANqEqhluA/s1600/DSC00730.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="200" src="http://4.bp.blogspot.com/-awBI133e3Po/TnUCmnvOjDI/AAAAAAAAAOo/jkANqEqhluA/s200/DSC00730.JPG" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Cherokee Purple Tomato. No fruit yet&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-p0QSOnbNQMM/TnUA7h-gtLI/AAAAAAAAAOk/c2eBDAQ9PoE/s1600/DSC00726.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-p0QSOnbNQMM/TnUA7h-gtLI/AAAAAAAAAOk/c2eBDAQ9PoE/s320/DSC00726.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Pumpkins&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-IZcHuohEn6s/TnT__LDkwrI/AAAAAAAAAOU/0X1nDZM-DWk/s1600/DSC00716.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="150" src="http://2.bp.blogspot.com/-IZcHuohEn6s/TnT__LDkwrI/AAAAAAAAAOU/0X1nDZM-DWk/s200/DSC00716.JPG" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Pak Choi seedlings&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;That's all for now.&amp;nbsp; Happy Planting!&amp;nbsp; Happy Harvesting!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-8371468154780864836?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/8371468154780864836/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=8371468154780864836' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8371468154780864836'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8371468154780864836'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/garden-update-for-mid-september.html' title='Garden Update for Mid-September'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-mrnSHGAuWYw/TnUEpUMIGHI/AAAAAAAAAOs/lrd_KrYts5g/s72-c/DSC00743.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-462574722576836512</id><published>2011-09-15T09:06:00.004-04:00</published><updated>2012-01-16T18:45:10.381-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Growing Squash'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetable garden'/><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>Growing Summer Squash</title><content type='html'>Summer squash is a vegetable gardening favorite, and it’s easy to grow.&amp;nbsp; Think of yellow crookneck squash, zucchini, or pattypan and scallop squash. &lt;br /&gt;&lt;div class="MsoNormal"&gt;These squash grows well in containers, too. Try these squash varieties for squash container gardening: Butter Bush, Bush Table Queen, Bush Crookneck, Bush Acorn, and Black Magic Zucchini.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Preferred Growing Conditions&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Vegetables tend to all like the same growing conditions: full sun, and well drained soil full of organic matter. Organic matter, organic matter, organic matter… Are you sick of hearing about it yet? Organic matter contributes to the health of the soil: gives soil nutrients, aerates soil for better root growth, helps soil retain moisture, while at the same times allows soil to drain better.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;So, for the health of your plants, make sure your soil has organic matter. I wouldn’t keep saying it if it weren’t important.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;The easiest way to add organic matter is to just work a little compost into your soil. Get a composter and make your own by recycling kitchen and yard waste. Or, buy compost or a soil amendment will do the same thing. But, it’s cheaper just to go ahead and buy a compost bin (or recycle a large bin) and make your own.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;How to Plant Summer Squash&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Rethink how many summer squash plants you need. It just takes a few plants to feed a family. Plant summer squash in a container, or a garden. Here’s how:&lt;/div&gt;&lt;div class="MsoNormal"&gt;For planting summer squash in containers, make sure your pot is at least 12 inches wide, that’s about a 5 gallon pot. Pots will dry out fast. That will be your biggest container gardening obstacle. Consider using a fabric pot or a self watering planter, so help control the soil moisture level. &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Soil temperature should be about 70 degrees Fahrenheit before you plant your summer squash. Plant seeds ½ inches deep and six inches apart. Thin out after seedlings after they emerge, but will need at least two leaves to keep growing. Mature bush summer squash plants should be 20 inches apart in rows that are spaced 2 feet apart. If growing a vine variety, planting in hills works well. Plant about 5 seeds per hill. After seedlings emerge and are established, thin to three plants. Stake or provide a trellis for vining varieties.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Transplanting is a good idea with summer squash, too. You can purchase starter plants or start seeds indoors about four weeks prior to the last frost date. Don’t forget to harden off your seedlings, meaning slowly adjust them to the outdoor climate and sun.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Consider staggering you plantings of summer squash too. Planting two weeks apart can keep you harvesting summer squash a little longer. And, don’t forget you get a lot of summer squash from one plant. I think that is why sometimes squash gets a bad wrap. It’s a great tasting vegetable, and easy to grow.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Companion Plants for Summer Squash&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Growing these companion plants around summer squash will be helpful: Buckwheat, catnip, tansy, and radishes.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Maintaining Your Summer Squash Plants&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Consistent watering is key with summer squash. Mulch helps a lot with maintaining soil moisture. So, put a good layer of mulch down around summer squash plants. Provide a trellis for support for vining summer squashes to grow.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;You might need to assist with pollination. If you are growing just a few plants, you might have to help. Here’s how to do it, and no, you probably didn’t learn this in school. The first flowers that bloom are males. These appear about 40-50 days after planting. A week later the female flowers develop, which will produce the fruit after fertilized by the male flowers. So, to help: pick the first male blooms and brush them against the female bloom. This will help increase the output of summer squash.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;When to Use Organic Fertilizer&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Use an organic fertilizer on summer squash at the time of transplanting. Fertilize again, in about a month. Organic fertilizer is important. We need safe, healthy foods. But also, you don’t want to endanger any beneficial insect helping you with your pollination duties.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Harvesting Summer Squash&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Harvest summer squash early. They will taste better when tender, and you’ll want to keep the fruit off the plant so it keeps producing. So, pick when the summer squash is about 2 inches in diameter, or 6-8 inches long. Pattypan squash is best when it reaches 3 inches in diameter, and is still a little pale. If your Pattypan squash gets a little larger, those are great to stuff. &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Summer Squash Pests and Diseases&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Don’t forget to check summer squash plants for pests often. Squash bugs will set in pretty quickly. They will be your biggest pest problems. Ok, cucumber beetles like summer squash plants, too. Neem oil is a great organic choice to get rid of these bugs.&lt;/div&gt;&lt;div class="MsoNormal"&gt;Keep an eye out, too, for these pests and diseases: bacteria wilt, squash vine borers, mosaic virus, and mildew. &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;I'm not ready to harvest my first zucchini but I'm getting ready by putting together a few recipes I've used before and LOVE.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Tomato and Zucchini Melange&lt;/span&gt;&lt;br /&gt;&lt;div class="ingredients" style="margin-top: 10px;"&gt;&lt;h3&gt;Ingredients&lt;/h3&gt;&lt;ul&gt;&lt;li class="plaincharacterwrap ingredient"&gt;                     2 plum tomatoes, halved and cut into 1/4 inch slices&lt;/li&gt;&lt;li class="plaincharacterwrap ingredient"&gt;                     1 large zucchini, sliced&lt;/li&gt;&lt;li class="plaincharacterwrap ingredient"&gt;                     3 tablespoons salsa&lt;/li&gt;&lt;li class="plaincharacterwrap ingredient"&gt;                     3 tablespoons water&lt;/li&gt;&lt;li class="plaincharacterwrap ingredient"&gt;                     1/2 teaspoon dried oregano&lt;/li&gt;&lt;li class="plaincharacterwrap ingredient"&gt;                     1/4 teaspoon dried basil&lt;/li&gt;&lt;li class="plaincharacterwrap ingredient"&gt;                     salt and pepper to taste&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;div class="directions" style="margin-top: 10px;"&gt;&lt;h3&gt;Directions&lt;/h3&gt;&lt;ol&gt;&lt;li&gt;&lt;span class="plaincharacterwrap break"&gt;                     In a small saucepan, mix together tomatoes,  zucchini, salsa, water, oregano, basil, salt, and pepper. Mix in bell  peppers if desired. Bring to a boil over medium heat, then reduce to a  simmer. Simmer 3 to 4 minutes, stirring frequently.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;***I use Homemade Salsa***&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I really enjoy this recipe as a side dish or even just for lunch.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-462574722576836512?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/462574722576836512/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=462574722576836512' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/462574722576836512'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/462574722576836512'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/growing-summer-squash.html' title='Growing Summer Squash'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-3453561069878050933</id><published>2011-09-13T13:54:00.004-04:00</published><updated>2012-01-16T18:44:00.872-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Growing Squash'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetable garden'/><title type='text'>Growing Winter Squash</title><content type='html'>&lt;div class="MsoNormal"&gt;All winter squash varieties are easy to grow, and butternuts, buttercups and other types with dense flesh can stand in for carrots, pumpkins and sweet potatoes in any recipe.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;Butternut squash combine rich flavor and smooth texture with natural resistance to squash vine borers. These bottle-shaped fruits have buff-brown rinds and will store for six months or longer.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;In spring, sow seeds in prepared beds or hills after your last frost has passed, or sow them indoors under bright fluorescent lights. Set out seedlings when they are about three weeks old. In Zone 6 and warmer, you can plant more winter squash in early summer, using space vacated by fall-planted garlic or early spring lettuce. Stop planting winter squash 14 weeks before your expected first fall frost.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;How to Plant Winter Squash&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Winter squash grows best in warm conditions, in fertile, well-drained soil with a pH between 6.0 and 6.5. Choose a sunny site and prepare 3-foot-wide planting hills within wide rows, or position them along your garden’s edge. Leave 5 to 6 feet between hills. Loosen the soil in the planting sites to at least 12 inches deep. Thoroughly mix in a 2-inch layer of mature compost and a light application of balanced, organic fertilizer. Water well. Plant six seeds per hill, poking them into the soil 1 inch deep. After seeds germinate (about 10 days after sowing), thin seedlings to three per hill. Set up protective row covers as soon as you’re done planting. &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Harvesting and Storage&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Fruits are ripe if you cannot easily pierce the rind with your fingernail. Never rush to harvest winter squash, though, because immature fruits won’t store well. Unless pests or freezing weather threaten them, allow fruits to ripen until the vines begin to die back. Expect to harvest three to five squash per plant. Use pruning shears to cut fruits from the vine, leaving 1 inch of stem attached. Clean away dirt with a soft, damp cloth, and allow fruits to cure for two weeks in a spot that’s 70 to 80 degrees Fahrenheit. Store cured squash in a cool, dry place, such as your basement, a cool closet or even under your bed. Check every two weeks for signs of spoilage.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Winter squash face challenges from squash bugs, squash vine borers and cucumber beetles. To defend your plants from all three insects, shield them with row covers held aloft with stakes or hoops until the plants begin to bloom. Big, healthy plants will produce well despite pest pressure. Among diseases, powdery mildew is a common problem best prevented by growing resistant varieties, which often have “PMR” (for “powdery mildew resistance”) after their variety names. In addition, a spray made of 1 part milk and 6 parts water can suppress powdery mildew if applied every two weeks during the second half of summer. &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Winter Squash Growing Tips and Ideas&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Grow open-pollinated varieties so you can save your own seeds for eating and replanting. Only choose hybrids if you need a space-saving bush habit or a special form of disease resistance.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Try growing winter squash in an old compost pile located along the edge of your garden. Small-fruited varieties do well if allowed to scramble up a fence.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-3453561069878050933?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/3453561069878050933/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=3453561069878050933' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3453561069878050933'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3453561069878050933'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/growing-winter-squash.html' title='Growing Winter Squash'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-7291327708950393035</id><published>2011-09-12T14:32:00.002-04:00</published><updated>2012-01-25T07:58:26.211-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='book review'/><title type='text'>A Birthday and a Book Review</title><content type='html'>&lt;span style="font-size: large;"&gt;I had an awesome birthday weekend filled with friends, cocktails, dirt and books (not necessarily in that order). I can't forget about the chocolate cake, mainly because the leftovers in the fridge are calling me and because I'll have to get my butt to the gym an extra day this week.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;As for the dirt, I managed to do a bit of gardening.&amp;nbsp; Well, mainly bug detail with a bit of digging.&amp;nbsp; Next year I'm going to limit the pumpkins to a section of the yard.&amp;nbsp; Twice I have had to remove them from the tomato cages and drag them back to the pumpkin patch. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I had a chance to relax and enjoy a good book this weekend.&amp;nbsp; I am almost through the third book in the "Dragon Tattoo" series by Stieg Larsson.&amp;nbsp; I absolutely enjoy the first book &lt;i&gt;The Girl with the Dragon Tattoo&lt;/i&gt; and promptly checked out the next book in the series from the library &lt;i&gt;The Girl Who Played with Fire&lt;/i&gt;.&amp;nbsp; Now that I'm almost through the third book, &lt;i&gt;The Girl Who Kicked the Hornet's Nest&lt;/i&gt;, I'm savoring each word as there is no fourth book (yet).&amp;nbsp; If you like action with a bit of mystery the Stieg Larsson books are great!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-7291327708950393035?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/7291327708950393035/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=7291327708950393035' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7291327708950393035'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7291327708950393035'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/birthday-and-book-review.html' title='A Birthday and a Book Review'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-3675552231675362941</id><published>2011-09-10T09:17:00.003-04:00</published><updated>2012-01-16T18:44:13.674-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Growing Peppers'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetable garden'/><title type='text'>Growing Hot Peppers</title><content type='html'>&lt;b style="mso-bidi-font-weight: normal;"&gt;When to Plant Peppers&lt;/b&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;If you live outside of Florida:&amp;nbsp; Start seeds indoors under bright fluorescent lights in early spring, eight to 10 weeks before your last spring frost date. If possible, provide bottom heat to keep the plants’ containers near 80 degrees Fahrenheit. Make sure the seeds stay slightly moist. Seeds should sprout within three weeks. Transfer seedlings to larger containers when they are about six weeks old. Don’t set peppers outside until at least two weeks after your average last frost date, during a period of warm weather. Always harden off seedlings by gradually exposing them to outdoor weather a few hours each day for at least a week before transplanting them outdoors.&lt;br /&gt;&lt;i&gt;I have a screened-in patio and plant seedlings in small containers. I leave them on a shelf on the patio.&amp;nbsp; It get's plenty hot in Florida so water regularly but DO NOT over-water.&amp;nbsp; I've had success with most of my seedlings (all except the radishes because it was too hot when I attempted to grow them).&amp;nbsp; I prefer not to coddle my plants because they'll be out in the garden soon and I won't be able to protect them every minute of every day.&lt;/i&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;How to Plant Peppers&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;All peppers grow best under warm conditions, but gardeners in cool climates can keep peppers happy by using row covers. Choose a sunny site that has fertile, well-drained soil with a pH between 6.0 and 6.5. Loosen the planting bed to 12 inches deep, and thoroughly mix in a 1-inch layer of mature compost. Dig planting holes 12 inches deep and at least 18 inches apart, and enrich each with a spadeful of additional compost. Partially refill the holes, and situate plants so they are planted slightly deeper than they were in their containers. Water well.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Harvesting and Storing Peppers&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;You can eat peppers when they are mature yet still green (green peppers), although the flavor and the vitamin content of peppers improve as they ripen to red, yellow or orange. Use pruning shears to snip ripe peppers from the plant, leaving a small stub of stem attached. Bumper crops can be briefly steam-blanched or roasted and then frozen, either whole (for stuffing) or chopped. Peppers are also easy to dry. Dried peppers quickly plump if soaked in hot water, or you can grind them into powders for your spice shelf.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Pepper Pest and Disease Prevention Tips&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Tobacco etch virus (TEV), cucumber mosaic virus (CMV) and potato virus Y (PVY) can infect peppers grown in warm climates. Transmitted by thrips and aphids, these viruses cause leaves to become thick and crinkled or narrow and stringy. The best defense is to grow resistant varieties, such as ‘Tam Jalapeño.’&lt;/div&gt;&lt;div class="MsoNormal"&gt;Margined blister beetles may suddenly appear in large numbers in midsummer, especially in warm climates. These large beetles are black with gray stripes, and they devour pepper foliage. Handpick beetles, making sure to wear gloves to prevent skin irritation. Use a spinosad-based insecticide to control severe outbreaks.&lt;/div&gt;&lt;div class="MsoNormal"&gt;Pepper weevils can also be a serious problem in warm climates. Clean up fallen fruit daily to interrupt the life cycle of this pest, and trap adult pepper weevils with sticky traps.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Pepper Growing Tips&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Be careful with nitrogen when preparing your planting holes, as overfed peppers produce lush foliage but few fruits. Use a high-nitrogen fertilizer only if you’re growing peppers in poor soil.&lt;/div&gt;&lt;div class="MsoNormal"&gt;In cool climates, use black plastic mulch in addition to row covers to create warm conditions for peppers. In warm climates, use shade covers during summer to reduce sunscald damage to ripening peppers.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Provide stakes or other supports to keep plants upright as they become heavy with fruits. Cover surrounding soil with a mulch of clean straw or grass clippings so ripening peppers don’t come in contact with soil, which can cause them to rot.&lt;/div&gt;&lt;div class="MsoNormal"&gt;Always wear gloves if handling hot peppers, and avoid touching your eyes or nose. If you do handle hot peppers bare-handed, immediately scrub hands with soap and warm water, rub them vigorously with vegetable oil, then wash them again.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-3675552231675362941?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/3675552231675362941/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=3675552231675362941' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3675552231675362941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3675552231675362941'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/growing-hot-peppers.html' title='Growing Hot Peppers'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-5066896966839940382</id><published>2011-09-09T08:15:00.003-04:00</published><updated>2012-01-16T18:44:29.774-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Growing Peppers'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetable garden'/><title type='text'>Growing Sweet Peppers</title><content type='html'>&lt;div class="MsoNormal"&gt;Peppers take up very little space in the garden, less than a tomato plant, in fact. You can always squeeze in a sweet pepper plant or two, no matter how small your garden space. Peppers even grow really well in containers or planters!&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Green, red, orange, and yellow: these are the colors of sweet peppers! Right? No, there are tons of varieties of sweet peppers. Almost any color imaginable: &lt;a href="http://marysheirloomseeds.com/vegetable-seeds.html"&gt;purple&lt;/a&gt; to black, blue, white and even chocolate brown sweet peppers!&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Preferred Growing Conditions&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;You’re probably seeing the similarities in the best growing conditions for vegetable plants: full sunlight and the soil should be well drained, fertile, and rich in organic matter. Sweet pepper plants are no different. Except, in really hot climates they could use a little late afternoon shade.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Compost is your best bet to work into the soil, whether you’re planting in a raised bed, row garden, or container gardening. Compost is rich in organic matter, and makes your soil a different ball game. No joke. Try it. Compost is an easy way to prepare your soil for successful vegetable growing. Peppers, also, like greensand added to soil to help with drainage.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;How to Plant Sweet Peppers&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Sweet peppers are a warm season crop, needing a lot of warmth to ripen on the plant. Make sure if you start seeds indoors, you will need to do so 8-10 weeks before they are ready for transplant.&lt;/div&gt;&lt;div class="MsoNormal"&gt;Reality check, folks! You have to be on your gardening game to remember to get these started this early. &lt;/div&gt;&lt;div class="MsoNormal"&gt;Usually, this is when you’re starting to think about planting the garden. &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Spacing these plants will depend greatly on the variety. Generally, pepper plants need 18-24 inches between plants, and 24 inches between rows. Here’s a great tip with bell peppers: plant a little closer together for more successful plants. Reducing the spacing between plants helps prevent sunscald on the fruit and prevents weeds.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Companion Plants for Sweet Peppers&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Growing these companion plants around sweet peppers will be helpful: tomatoes, geraniums, and, petunias.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Some plants actually are bad to the health of sweet pepper plants. &lt;/div&gt;&lt;div class="MsoNormal"&gt;Avoid these plants around sweet peppers: beans, kale, cabbage, and brussels sprouts.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Maintaining Your Sweet Pepper Plants&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Water your sweet pepper plants regularly. Blossom end rot can be caused by inconsistent watering. Mulching around sweet pepper plants will help control moisture loss, too.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;When to Use Organic Fertilizer&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Fertilize sweet pepper plants when transplanting, and then again after the first fruit is produced. Be careful not to over fertilize. Over fertilizing sweet pepper plants can cause blossom end rot.&lt;/div&gt;&lt;div class="MsoNormal"&gt;Focus on overall plant health and fruit production with fertilizers. Stick with something low in nitrogen. Try something with seaweed or fish emulsion: these are low in nitrogen.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Harvesting Sweet Peppers&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Your best bet is to let them ripen on the vine. That’s how to get most flavor out of your pepper. But, if you wish you can pick them and let them ripen off the vine to sweeten. Who knows, maybe you like sweet peppers not so sweet? They’re still good this way, just maybe a tad bitter like the green peppers.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Sweet Pepper Pests and Diseases&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Insect pests, typically, aren’t too big of a problem for sweet pepper plants. But keep an eye out for aphids, pepper maggots, and pepper weevils. Aphids will be the most common. Begin to look for them at the popular aphid hangouts: under leaves and along juicy stems.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Make sure to use organic pest control around food sources. Pepper plants are more likely to have trouble with sunscald, blossom end rot, and blossoms dropping off than garden pests. Prevent those pepper problems by adding compost to the soil, consistent watering, mulching, and planting slightly closer together to protect fruit from the sun. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-5066896966839940382?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/5066896966839940382/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=5066896966839940382' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/5066896966839940382'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/5066896966839940382'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/growing-sweet-peppers.html' title='Growing Sweet Peppers'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-8783980881237636041</id><published>2011-09-07T11:16:00.025-04:00</published><updated>2011-09-07T13:47:08.790-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='garden update'/><title type='text'>Garden Update. Back to work!</title><content type='html'>I really enjoyed my weekend of no &lt;i&gt;real&lt;/i&gt; labor!&amp;nbsp; I have so much fun in the garden that I don't really consider it work.&amp;nbsp; Today back in the office, now that is work and I enjoy every minute of it! { smile }&lt;br /&gt;&lt;br /&gt;On Monday I managed to untangle the pumpkin from the tomato cages.&amp;nbsp; I didn't listen when the pumpkin queen told me that the pumpkin vines would take over the garden.&amp;nbsp; One plant can stretch 100 feet if you let it.&amp;nbsp; WOW!&amp;nbsp; For now my pumpkin is trying to take over 10 feet and I'm not sure what to do.&amp;nbsp; I think it's time I made another tomato cage only this time I'll give it to my pumpkins.&lt;br /&gt;&lt;br /&gt;As for the cucumbers, I'm salivating for homemade pickles.&amp;nbsp; I almost want to plant a few more but I'm exercising self control.&amp;nbsp; I hear stories of gardeners planting too many cucumbers and really getting sick of pickles as cucumber plants are HEAVY producers.&amp;nbsp; For now I'll just wait and be patient. Grrr!&lt;br /&gt;&lt;br /&gt;What did you do during the Labor Day weekend?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-8783980881237636041?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/8783980881237636041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=8783980881237636041' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8783980881237636041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8783980881237636041'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/garden-update-back-to-work.html' title='Garden Update. Back to work!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-4425148016619493080</id><published>2011-09-07T08:45:00.003-04:00</published><updated>2011-09-25T14:36:43.698-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='organic gardening'/><title type='text'>Going Organic</title><content type='html'>&lt;span style="font-size: large;"&gt;In case you are new to the blog or you've been lurking for a while and haven't signed up...WELCOME!&amp;nbsp; September is all about GROWING!&amp;nbsp; I've added a few posts so far with growing tips and soil information.&amp;nbsp; I practice ONLY organic growing methods.&amp;nbsp; If any of the recommendations say "fertilize" I am referring to an organic method (preferably homemade).&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Store-bought fertilizers, especially organic, can be very expensive and can be harmful to the environment for many reasons.&amp;nbsp; As far as the side-yard project goes, I have used homemade aged compost, dead leaves and freshly collected seaweed.&amp;nbsp; *Disclaimer*&amp;nbsp; The seaweed is not organic but it is natural and no animals where harmed in the process.&amp;nbsp; For more information on seaweed application check out the blog archives.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;While I may not specify in every post, I highly recommend using recycled material as often as possible.&amp;nbsp; I'm on a budget, but more importantly I hate to waste anything!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I don't claim to be an expert on anything.&amp;nbsp; I am constantly learning new things in the garden and the kitchen...oh, and at work too!&amp;nbsp; While some have said I have way too much time on my hands to juggle the house, garden, work, the gym and the blog I smile and go back to my research.&amp;nbsp; I may have a bit more time on my hands than most because I don't waste hours in front of the TV.&amp;nbsp; In fact, I cancelled my cable months ago and I feel great!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;The moral of this story?&amp;nbsp; Thanks for stopping by...Come back soon and let me know what you think!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Happy Planting!&amp;nbsp;&amp;nbsp; -Mary&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-4425148016619493080?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/4425148016619493080/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=4425148016619493080' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/4425148016619493080'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/4425148016619493080'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/going-organic.html' title='Going Organic'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-8336664365814212888</id><published>2011-09-05T09:29:00.001-04:00</published><updated>2012-01-16T18:42:31.836-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Growing Tomatoes'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetable garden'/><title type='text'>Growing Tomatoes</title><content type='html'>&lt;span style="font-size: large;"&gt;HAPPY LABOR DAY!&amp;nbsp; I've been in the garden this morning.&amp;nbsp; The &lt;a href="http://marysheirloomseeds.com/"&gt;Pumpkin&lt;/a&gt; is truly taking over.&amp;nbsp; I had to unhook it's tentacles from a &lt;a href="http://marysheirloomseeds.com/"&gt;Cherokee Purple&lt;/a&gt;.&amp;nbsp; I'm really looking forward to cucumbers!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Today is another installment of "Growing."&amp;nbsp; ENJOY!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;There are two basic kinds of tomatoes: Determinate and Indeterminate.&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Determinate&lt;/b&gt; tomatoes produce the fruit all at once. These are typically bush tomatoes, and make the best tomatoes for container gardening. Since all the tomatoes are ripe within a short period of time, these are great plant choices if you plan to can or have a short tomato growing season.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Indeterminate&lt;/b&gt; tomatoes grow on a vine. They will produce all season until the first frost.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Preferred Growing Conditions&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Tomatoes love sun, and lots of it. Determinate or bush tomato plants work best for tomato container gardening. Soil should be rich in organic matter. Compost works best mixed in with the soil, and is a great organic fertilizer. Tomatoes tend to do well in soil that is a little acidic. Get a &lt;a href="http://www.cleanairgardening.com/phtester.html"&gt;soil pH tester&lt;/a&gt; if you are unsure of your soil’s pH level.&lt;/div&gt;&lt;div class="MsoNormal"&gt;Mulch will be important around tomato plants. Since tomato plants prefer full sun, the soil will dry out. Mulch will help retain moisture in the soil.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;How to Plant Tomatoes&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Space out tomato plants 13 – 17 inches apart. Really just follow the planting instructions with the variety you choose. It will all depend on the variety of tomato you grow. You just want to make sure they will have enough room to grow and the roots not compete with each other. You can plant tomato seedlings after the last frost. Seeds can be started just before the last frost.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Keep in mind tomatoes do well in raised beds. If you are not planting in a raised bed, raise your tomato rows about six inches in the garden. Rows should be 4-5 feet apart. But, don’t forget that determinate tomato varieties grow well in containers, too!&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Companion Plants for Tomatoes&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Growing these companion plants around tomatoes will be helpful: basil, chives, oregano, parsley, onions, carrots, asparagus, marigolds, celery, and geraniums.&lt;/div&gt;&lt;div class="MsoNormal"&gt;Some plants actually are bad to the health of tomato plants. &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;i style="mso-bidi-font-style: normal;"&gt;Avoid these plants around tomotoes&lt;/i&gt;: black walnut, corn, cabbage, potatoes, kale, and rosemary.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Maintaining Your Tomato Plants&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Not sure what to do in the meantime? You will most likely need to stake your tomatoes. Again, depends on the variety. Bush tomatoes may need to be staked or caged for support. But, indeterminate tomatoes, or vine tomatoes, will definitely need support since they continue to grow all season. A trellis works nicely with vine tomatoes or a tomato cage.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Should you prune tomatoes? Depends on who you ask! Suckers, or side shoots, grow in the “v” of the stem and branch. You can pinch them off or leave them. Leaving the suckers on produces more tomatoes. But these will be smaller tomatoes. If you have a large tomato plant, like the indeterminates, you might want to prune the side shoots here and there. But don’t go hog wild, you want these plants to produce.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;When to Use Organic Fertilizer&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;It’s a good idea to use organic fertilizer in your garden, and avoid the chemicals around your food. Typically, tomatoes are fertilized every 3-4 weeks, with the first fertilization at planting. The next time you’re ready to fertilize should be about the time the plant is bearing small tomatoes. Some determinate varieties will only be fertilized two times, since they produce tomatoes all at once.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;You can also find products at nurseries, like &lt;a href="http://www.cleanairgardening.com/tomato-thrive.html"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;Tomato Thrive, a microbial growth promoter&lt;/span&gt;&lt;/a&gt;, that help tomato plants absorb nutrients from the soil. This makes your fertilizer absorb better, too.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;When to Harvest Tomatoes&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Tomatoes take 50-80 days to harvest. Just pick them when they have turned their full color. You can pick them early and let them ripen in the windowsill. But, the best tomato flavor is one that has ripened on the vine.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Tomato Pests and Diseases&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Keep an eye out for tomato hornworms. They are the large, beautiful green worms that blend nicely with the stems.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-8336664365814212888?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/8336664365814212888/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=8336664365814212888' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8336664365814212888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8336664365814212888'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/growing-tomatoes.html' title='Growing Tomatoes'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-74744519951146773</id><published>2011-09-04T08:06:00.002-04:00</published><updated>2012-01-16T18:42:09.596-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vegetable garden'/><category scheme='http://www.blogger.com/atom/ns#' term='Growing Beets'/><title type='text'>Growing Beets</title><content type='html'>Beets can germinate in soil temperatures as low as 50 degrees, making them ideal for the &lt;a href="http://www.suite101.com/content/the-early-spring-organic-garden-a48664"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;early spring&lt;/span&gt;&lt;/a&gt; and fall vegetable gardens. Beets don’t care for overly acidic soil, so gardeners should perform a soil test before planting to ensure that the pH is between 6.2 and 6.8. If the soil is too acidic, add lime until the pH is properly adjusted.&lt;br /&gt;&lt;div class="MsoNormal"&gt;Table beet (also known as garden beet, blood turnip or red beet) is a popular garden vegetable throughout the United States. Beet tops are an excellent source of vitamin A and the roots are a good source of vitamin C. The tops are cooked or served fresh as greens and the roots may be pickled for salads or cooked whole, then sliced or diced. Beet juice is a basic ingredient of Russian borscht. The garden beet is closely related to Swiss chard, sugar beet and mangel. &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;When To Plant&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Beets are fairly frost hardy and can be planted in the garden 30 days before the frost-free date for your area. Although beets grow well during warm weather, the seedlings are established more easily under cool, moist conditions. Start successive plantings at 3 to 4 week intervals until midsummer for a continuous supply of fresh, tender, young beets. Irrigation assures germination and establishment of the later plantings.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Spacing &amp;amp; Depth&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;The beet "seed" is actually a cluster of seeds in a dried fruit. Several seedlings may grow from each fruit. Plant seeds about 1/2 inch deep and one inch apart. &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Allow 12 to 18 inches between rows. Poor stands are often the result of planting too deeply or the soil's crusting after a heavy rain. The seedlings may emerge over a relatively long period of time, making a stand of different sizes and ages of seedlings. Some gardeners find that placing a board over the row after planting preserves the soil moisture and eliminates crusting from hard rains. The board must be removed as soon as the first seedling starts to emerge.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Hand thinning is almost always necessary. The seedlings should be thinned to 1 to 3 inches apart. If thinning is delayed until the plants are 3 inches tall, those removed may be cooked greens, similar to spinach. Some cooks leave the small root (usually about the size of a marble) attached to the greens.&lt;/div&gt;&lt;div class="MsoNormal"&gt;Though it is seldom done, beets actually may be transplanted. Some care must be taken to get the roots oriented vertically so that the beets can develop properly.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Care&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Frequent shallow cultivation is important because beets compete poorly with weeds, especially when small. Because beets have extremely shallow roots, hand weeding and early, frequent and shallow cultivation are the most effective methods of controlling weeds in the rows. Deep cultivation after the weeds are large damages the beet roots. Like most root crops, beets need a fertile soil (especially high in potassium) for vigorous growth. Keep your beet plants uniformly supplied with moisture for best performance.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Harvesting&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Beets can be harvested whenever they grow to the desired size. About 60 days are required for beets to reach 1 1/2 inches in diameter, the size often used for cooking, pickling or canning as whole beets. Beets enlarge rapidly to 3 inches with adequate moisture and space. With most varieties, beets larger than 3 inches may become tough and fibrous. Beets may be stored in a polyethylene bag in a refrigerator for several weeks. Beets also may be stored in outdoor pits if the beets are dug before the ground freezes in the fall. Cut off the tops of the beets one inch above the roots. Beets store best at 32°F and 95 percent humidity. Do not allow them to freeze.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Selection &amp;amp; Storage&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Beets can be harvested at any stage of development, from the thinning to the fully mature stage at about 2 inches in diameter. The "thinnings" are beets that have been pulled from the ground prematurely to make room for others when rows are overcrowded. Thinnings can be eaten raw, tops included, in salads or roasted. Beets are high in natural sugar and roasting brings out the natural sweetness.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Beets vary in color and shape based on variety. The most common is the deep maroon globe-shaped beet. There is an Italian variety which has pink and white rings upon slicing. The golden globe is globe-shaped and orange in color then it turns golden yellow when cooked. Another variety is white and still another is pink.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;When harvesting beets, separate the green tops from the roots leaving an inch of stem on the beet. Beets larger than 3 inches in diameter are often fibrous and woody. Beet greens are packed with nutritional value but must be prepared separately. Upon storage the greens will quickly draw the moisture from the root greatly reducing flavor and the beets will become shriveled. Leave one inch stem and the taproot intact to retain moisture and nutrients. After separating, beets store well for about a week in perforated plastic bags in the refrigerator. Use beets while they are still firm and fresh.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-74744519951146773?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/74744519951146773/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=74744519951146773' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/74744519951146773'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/74744519951146773'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/growing-beets.html' title='Growing Beets'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-608474367930748244</id><published>2011-09-03T10:09:00.005-04:00</published><updated>2012-01-16T18:39:48.901-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Growing Carrots'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetable garden'/><title type='text'>Growing Carrots</title><content type='html'>There are two main types of carrot - early and maincrop, which also come in long and short root varieties. As their name suggests, early varieties are planted earlier on in the year and take 12 weeks to mature, whilst maincrop varieties are planted a few months later. &lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Soil conditions for growing carrots&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;The ideal soil conditions to cultivate your carrots would be a light, sandy, well-drained earth with a slightly acidic pH balance of 6.5. Planting should start once the soil reaches a temperature of 65°F (18°C).&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="0" cellpadding="0" class="MsoNormalTable" style="mso-cellspacing: 1.5pt;"&gt;&lt;tbody&gt;&lt;tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;"&gt;   &lt;td style="padding: .75pt .75pt .75pt .75pt;"&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Climate conditions   for growing carrots&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;To get the best results carrots should be cultivated in a   sunny spot that receives plenty of direct sunlight. The seedlings will be   able to cope with some shade and even a small amount of light frost, yet lots   of sunshine is always the best for this crop. &lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="0" cellpadding="0" class="MsoNormalTable" style="mso-cellspacing: 1.5pt;"&gt;&lt;tbody&gt;&lt;tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;"&gt;   &lt;td style="padding: .75pt .75pt .75pt .75pt;"&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Soil preparation&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;The soil should be prepared approximately 2 weeks before   you are due to plant the seeds. Dig an area of about 1ft (12 inches) deep and   work the soil so that its texture is even, fine and crumbly. Remove all debris,   particularly any stones, which can cause deformation of the carrot's shape,   and work in some fully rotted organic matter, which will keep the soil loose   and moist, perfect growing conditions for the carrot. &lt;br /&gt;&lt;br /&gt;For early varieties planting will take place in mid-February and therefore   you should prepare the soil at the beginning of the month, whilst maincrop   varieties can be grown from late April. &lt;br /&gt;&lt;br /&gt;One week before planting you can add a general fertilizer, one that does not   contain high levels of nitrogen, as this could cause the seeds to grow   multiple roots. In most cases, plenty of compost or peat moss is enough for   carrots to grow well. &lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="0" cellpadding="0" class="MsoNormalTable" style="mso-cellspacing: 1.5pt;"&gt;&lt;tbody&gt;&lt;tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;"&gt;   &lt;td style="padding: .75pt .75pt .75pt .75pt;"&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Planting the carrot   seeds&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Thinly plant the tiny carrot seeds in drills that are   about ½ inch deep. Drop a few seeds into the soil at every inch. The rows   should be approximately 8 inches (20cm) apart. Cover the seeds with fine soil   and apply a very thin layer of straw or shredded bark. Germination takes   place within 15 - 20 days. &lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="0" cellpadding="0" class="MsoNormalTable" style="mso-cellspacing: 1.5pt;"&gt;&lt;tbody&gt;&lt;tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;"&gt;   &lt;td style="padding: .75pt .75pt .75pt .75pt;"&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Thinning the   seedlings&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;The seedlings should be carefully thinned out when they   have sprouted and reached a height of approximately 1 inch (2.5cm). Space   them out so that they are first 2 inches (5cm) and then 5 inches (12cm)   apart. Thin the seedlings at night, as this is when the carrot fly are   absent, and destroy all trimmings by either burning, burying or binning them.   &lt;br /&gt;&lt;br /&gt;Ensure that the roots of the seedlings do not suffer too much disturbance, as   this can affect their growth. Pat down the soil after thinning, as carrot fly   like to lay their eggs in loose soil. &lt;br /&gt;&lt;br /&gt;Apply a layer of mulch about ¾ inch thick once the plants have been   established. &lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="0" cellpadding="0" class="MsoNormalTable" style="mso-cellspacing: 1.5pt;"&gt;&lt;tbody&gt;&lt;tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;"&gt;   &lt;td style="padding: .75pt .75pt .75pt .75pt;"&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Watering the carrot   seedlings&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;The soil should be kept moist at all times but carrot   seedlings do not need to be deluged in water. Water when the soil is dry and   keep the soil moist and the plants will be happy! &lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="0" cellpadding="0" class="MsoNormalTable" style="mso-cellspacing: 1.5pt;"&gt;&lt;tbody&gt;&lt;tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;"&gt;   &lt;td style="padding: .75pt .75pt .75pt .75pt;"&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Fertilizing the   carrot seedlings&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Do not over-fertilize the carrot plants. Carrots do not   need high levels of nitrogen to grow well and so use fertilizers that contain   nitrogen sparingly. In most cases, the use of plenty well rotted organic   material is enough. &lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="0" cellpadding="0" class="MsoNormalTable" style="mso-cellspacing: 1.5pt;"&gt;&lt;tbody&gt;&lt;tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;"&gt;   &lt;td style="padding: .75pt .75pt .75pt .75pt;"&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Harvesting the   carrots&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Early crop varieties will be ready to harvest some time in   June, whilst maincrop varieties can be harvested in August. &lt;br /&gt;&lt;br /&gt;The carrots should be removed from the ground as soon as the foliage begins   to shrivel up and wilt and when the carrot has turned a deep orange. &lt;br /&gt;&lt;br /&gt;Gently loosen the roots with a fork and then remove the vegetable by hand. &lt;br /&gt;&lt;br /&gt;Harvesting should be carried out at night, for the same reasons that thinning   of the seedlings is done at this time of day. &lt;br /&gt;&lt;br /&gt;Store the newly dug carrots in a box that has a layer of sand on the bottom   and place in a cool, dark and dry location. &lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="0" cellpadding="0" class="MsoNormalTable" style="mso-cellspacing: 1.5pt;"&gt;&lt;tbody&gt;&lt;tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;"&gt;   &lt;td style="padding: .75pt .75pt .75pt .75pt;"&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Carrot pests&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;The carrot fly is the main insect that can cause problems   when cultivating this crop. It lays its eggs in any soil surrounding the base   of the plant that is loose. The eggs turn into maggots, which then attack the   plant and destroy it. Ensure that trimmings are disposed of and that soil   around the plants is firm. &lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="0" cellpadding="0" class="MsoNormalTable" style="mso-cellspacing: 1.5pt;"&gt;&lt;tbody&gt;&lt;tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;"&gt;   &lt;td style="padding: .75pt .75pt .75pt .75pt;"&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Carrot disease&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;The carrot plant may be prone to a number of fungal   diseases. Look out for signs of wilted or spotted leaves and any type of   irregular markings. Too much water, sun or nitrogen will also affect the   plants negatively. &lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-608474367930748244?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/608474367930748244/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=608474367930748244' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/608474367930748244'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/608474367930748244'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/growing-carrots.html' title='Growing Carrots'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-4786654519894025037</id><published>2011-09-02T09:39:00.003-04:00</published><updated>2012-01-16T18:40:58.147-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Growing Pumpkins'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetable garden'/><title type='text'>Growing Pumpkins</title><content type='html'>&lt;div class="MsoNormal"&gt;Pumpkins are a warm-season vegetable that can be grown throughout much of the United   States. They require a fairly long period (3 - 4 months) of hot weather and can not tolerate any frost. Besides being used as Halloween jack-o'-lanterns, pumpkins are used to make pumpkin pies, soup, bread, butter, custard, and even cookies.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;What do you need?&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;3 to 4 months of sunny weather, with day time temperatures of at least 70 F, preferably hotter.&lt;/div&gt;&lt;div class="MsoNormal"&gt;A very sunny location.&amp;nbsp; The won't grow under trees and in the shade.&lt;/div&gt;&lt;div class="MsoNormal"&gt;Rich soil, that doesn't sit under water.&amp;nbsp; Pumpkins like lots of organic matter: manure, grass clippings, leaves, compost should be worked into the soil ahead of planting.&lt;/div&gt;&lt;div class="MsoNormal"&gt;Water!&amp;nbsp; They do need to be watered, a good soaking, at least once a week.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;When to Plant&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Pumpkin is a very tender vegetable. The seeds will germinate in cold soil, and the seedlings are injured by frost. Do not plant until all danger of frost has passed, and the soil has thoroughly warmed. Basically, plant seeds late April through July in the deep South; and from late May to mid June in the north. &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Spacing and Depth&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Pumpkins grow as a vine, which means they take up a LOT of space. Pumpkins require a minimum of 50 to 100 square feet per "hill". Plant four or five seeds per spaced an inch or two apart in one hole (called a "hill"). Leave 5 to 6 feet between each hill. When the young plants are well-established, thin each hill to the best two or three plants. &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;There are newer "semi-bush" varieties that do not vine quite so much (of course the yield is also smaller). Plant semi-bush varieties one inch deep (four or five seeds per hill) and thin to the best two plants per hill. Allow 4 feet between hills and 8 feet between rows.&lt;/div&gt;&lt;div class="MsoNormal"&gt;Plant miniature varieties one inch deep, with two or three seeds every 2 feet in the row. Rows should be 6 to 8 feet apart, with seedlings thinned to the best plant every 2 feet when they have their first true leaves.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Plant bush varieties one inch deep (1 or 2 seeds per foot of row) and thin to a single plant every 3 feet. Allow 4 to 6 feet between rows.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Care&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Pumpkin plants should be kept free from weeds by hoeing and shallow cultivation. Irrigate if an extended dry period occurs in early summer. Pumpkins tolerate short periods of hot, dry weather pretty well.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Bees, that are necessary for pollinating squash and pumpkins, may be killed by insecticides. Organic gardening and pest control methods should be employed (of course!).&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Harvesting&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Pumpkins can be harvested whenever they are a deep, solid color (orange for most varieties) and the rind is hard. If vines remain healthy, harvest in late September or early October, before heavy frosts. If vines die prematurely from disease or other causes, harvest the mature fruit and store them in a moderately warm, dry place until Halloween. Cut pumpkins from the vines carefully, using pruning shears or a sharp knife and leave 3 to 4 inches of stem attached. Snapping the stems from the vines results in many broken or missing "handles." Pumpkins without stems usually do not keep well. Wear gloves when harvesting fruit because many varieties have sharp prickles on their stems.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Avoid cutting and bruising the pumpkins when handling them. Fruits that are not fully mature or that have been injured or subjected to heavy frost do not keep. Store in a dry building where the temperature is between 50 and 55°F.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Common Problems&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Powdery mildew causes a white, powdery mold growth on the upper surfaces of the leaves. The growth can kill the leaves prematurely and interfere with proper ripening. &lt;/div&gt;&lt;div class="MsoNormal"&gt;Cucumber beetles and squash bugs attack seedlings, vines and both immature and mature fruits. Be alert for an infestation of cucumber beetles and squash bugs, as populations build in late summer, because these insects can damage the mature fruits, marring their appearance and making them less likely to keep properly.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-4786654519894025037?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/4786654519894025037/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=4786654519894025037' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/4786654519894025037'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/4786654519894025037'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/growing-pumpkins.html' title='Growing Pumpkins'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-916410995678573340</id><published>2011-09-01T08:25:00.003-04:00</published><updated>2012-01-16T18:40:08.729-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Growing Cucumber'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetable garden'/><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>Growing Cucumbers</title><content type='html'>&lt;span style="font-size: large;"&gt;Today is the first post in the "Growing" series.&amp;nbsp; September is all about Growing! (It's also my birthday month so I might take a day off... or 2)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Please feel free to make comments during this series.&amp;nbsp; I love feedback!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Preferred Growing Conditions&lt;/b&gt;&lt;br /&gt;Of course, cucumbers need lots of sun—full sun, in fact. Vegetable gardens should have 6-8 hours a full sunlight a day. Cucumbers, also, like warm weather. If you have a limited growing season, start cucumber seedlings indoors early, so you’ll be ready to plant when the warm weather arrives. But wait till soil temperatures have reached 70 degrees Fahrenheit. Even light frosts will kill these plants.&lt;br /&gt;Cucumbers like soil rich in organic matter, well drained, and around a neutral pH (around 6.5). These all really go hand in hand, anyway. Just add some compost to your soil or your planter, and it should take care of the three soil preferences of cucumbers.&lt;br /&gt;Cucumber plants are flexible with the pH level. So, they’ll do great as long as the pH level is around 6.5. Cucumbers are hearty plants and easy to grow. Just make sure they have full sunlight and soil is rich in organic matter.&lt;br /&gt;Remember, mulch helps soil retain moisture. When vegetables like full sun, soil tends to dry out quickly. Mulch will also keep the cucumbers off the soil away from pests and clean.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;How to Plant Cucumbers&lt;/b&gt;&lt;br /&gt;Cucumbers can be planted in containers, rows, hills, or raised beds. Be warned: one plant produces a lot of cucumbers. And, some plants can produce all summer long. So, think about spacing out plantings to harvest all season.&lt;br /&gt;&lt;br /&gt;&lt;i&gt;Containers&lt;/i&gt;&lt;br /&gt;Cucumbers grow as bushes or vines. Bush varieties grow well in containers. Refer to the variety list above for types of cucumbers suitable for containers and planters. Vine cucumbers will need a trellis, and there’s more space for those in a garden out in the yard.&lt;br /&gt;&lt;br /&gt;&lt;i&gt;Rows&lt;/i&gt;&lt;br /&gt;You can plant rows of cucumbers once soil temperature is 70 degrees Fahrenheit. Space rows 6 ½ feet apart, and plants should have about 2 ½ feet between them. But check your variety, if growing a smaller cucumber plant, you may be able to add more plants in a smaller space. There are some varieties that only need 8-10 inches between the plants.&lt;br /&gt;Since cucumbers are a warm season crop, seeds do pretty well sowing directly into your garden. For row gardening, plant cucumber seeds about 6 inches apart. When the seedlings become established (have their second set of leaves- not just seedling leaves), you can thin seedlings to suggested planting space. By planting seeds 6 inches apart, you can count on getting enough cucumber plants.&lt;br /&gt;&lt;br /&gt;&lt;i&gt;Hills&lt;/i&gt;&lt;br /&gt;A hill of cucumbers. Know what this it? Because, I thought I had it down pat, and I was wrong. I thought it was about mounding the dirt for water retention around the roots. Well, sort of, but there’s more to it than just that.&lt;br /&gt;Vine crops are often grown this way, like cucumbers, squash, and melons. The idea of hill planting is to start the root system in the center. From there they grow outwards, not competing with each other for water or soil nutrients.&lt;br /&gt;Again, hill planting is for your vine cucumbers. Hills need to be about 3 feet apart. Plant about 5 or so seeds in the hill. Once seedlings have established, reduce to only three plants. Instead of pulling up the seedling, just cut it off. This will prevent any disruption to the root system.&lt;br /&gt;Remember, vine cucumber plants are better trellised. These plants have healthier vines, and harvesting is easier since you can see the fruit.&lt;br /&gt;&lt;br /&gt;&lt;i&gt;Raised Beds&lt;/i&gt;&lt;br /&gt;You can plant any type of cucumber in a raised bed. The benefit of using raised beds with cucumbers is soil drainage. Raised beds, in general, will provide well drained soil.&lt;br /&gt;I keep saying raised beds are my preferred gardening method. There’s a reason I say this: it makes gardening easier! It’s easier to reach the vegetables, control soil health, and control pests and weeds.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Companion Plants for Cucumbers&lt;/b&gt;&lt;br /&gt;Growing these companion plants around cucumbers &lt;i&gt;&lt;b&gt;will be helpful&lt;/b&gt;&lt;/i&gt;: nasturtiums, radishes, marigolds, sunflowers, peas, beets, carrots, and dill.&lt;br /&gt;Some plants actually are bad to the health of cucumber plants. &lt;b&gt;&lt;i&gt;Avoid&lt;/i&gt;&lt;/b&gt; these plants around cucumbers: tomatoes, sage, and other aromatic herbs.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Maintaining Your Cucumber Plants&lt;/b&gt;&lt;br /&gt;Cucumber plants are easy vegetables to grow. There’s not a whole lot of work to do while you’re waiting to harvest: trellis vine cucumbers and water. Watering is key, and you need to water deep to reach all the roots. Cucumbers absorb and need a lot of water!&lt;br /&gt;&lt;br /&gt;&lt;b&gt;When to Use Organic Fertilizer&lt;/b&gt;&lt;br /&gt;If you are ever going to use an organic fertilizer, the vegetable garden would be the place to do so. Cucumber plants really absorb water, soil nutrients, and fertilizers around them. Chemicals are the last thing you want in your homegrown food. &lt;br /&gt;Fertilize cucumber plants about a week after they produce blossoms. You can fertilize about every 3-4 weeks. Make sure you don’t over fertilize. It can lead to misshapen cucumbers.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;When to Harvest Cucumbers&lt;/b&gt;&lt;br /&gt;Cucumbers are ready to harvest about 55-70 days after planting. It’s better to pick them early than late. Don’t wait to see how big the cucumbers get! Cucumbers get bitter as they grow bigger, and the seeds can harden, too. Get them before they turn yellow.&lt;br /&gt;To harvest, you can cut the vine about 3/8 inches above the cucumber. Or catch them at the right time, and they just pop off the vine. Cucumbers last longer stored in the refrigerator.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Cucumber Pests and Diseases&lt;/b&gt;&lt;br /&gt;Keep an eye out for pests, like aphids, pickle worms, mites, and cucumbers beetles chomping on your cucumber plants. Common cucumber diseases are anthracnose, powdery mildew, downy mildew, bacterial wilt, and angular leaf spot.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I'm almost ready to harvest Cucumbers.&amp;nbsp; Before I bring the girls in I'll share my favorite Cucumber/Tomato recipe.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Cucumber Tomato Salad&lt;/span&gt;&lt;br /&gt;&lt;div class="ingredients" style="margin-top: 10px;"&gt;&lt;h3&gt;Ingredients&lt;/h3&gt;&lt;ul&gt;&lt;li class="plaincharacterwrap ingredient"&gt;                     2 tomatoes, chopped&lt;/li&gt;&lt;li class="plaincharacterwrap ingredient"&gt;                     1 cucumber, peeled and diced&lt;/li&gt;&lt;li class="plaincharacterwrap ingredient"&gt;                     1 onion, chopped&lt;/li&gt;&lt;li class="plaincharacterwrap ingredient"&gt;                     1 tablespoon lemon juice&lt;/li&gt;&lt;li class="plaincharacterwrap ingredient"&gt;                     salt to taste&lt;/li&gt;&lt;li class="plaincharacterwrap ingredient"&gt;                     ground black pepper to taste &lt;/li&gt;&lt;/ul&gt;&lt;div class="directions" style="margin-top: 10px;"&gt;&lt;h3&gt;Directions&lt;/h3&gt;&lt;ol&gt;&lt;li&gt;&lt;span class="plaincharacterwrap break"&gt;                     Combine tomatoes, cucumbers, and onions in a salad  bowl. Season to taste with salt and black pepper.  Sprinkle with lemon  juice.  Chill.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;This recipe is SO easy and VERY yummy! &lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-916410995678573340?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/916410995678573340/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=916410995678573340' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/916410995678573340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/916410995678573340'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/09/growing-cucumbers.html' title='Growing Cucumbers'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-7092906955259408407</id><published>2011-08-31T18:01:00.014-04:00</published><updated>2011-11-02T08:51:35.863-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='garden update'/><title type='text'>Last garden update for August</title><content type='html'>&lt;span style="font-size: large;"&gt;It's been a busy month so here are a few pics of the new garden spot in the side yard.&amp;nbsp; This year I got a head-start in planting.&amp;nbsp; In September I'll have a few more &lt;a href="http://marysheirloomseeds.com/vegetable-seeds.html"&gt;Peppers&lt;/a&gt;, &lt;a href="http://marysheirloomseeds.com/tomato-seeds.html"&gt;Tomatoes&lt;/a&gt; and new &lt;a href="http://marysheirloomseeds.com/vegetable-seeds.html"&gt;Greens&lt;/a&gt; to add the the side-yard project. &lt;/span&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-FeJpAzJnmLg/Tl6kiyWoyZI/AAAAAAAAANI/AG1nX22FmA0/s1600/DSC00696.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="200" src="http://1.bp.blogspot.com/-FeJpAzJnmLg/Tl6kiyWoyZI/AAAAAAAAANI/AG1nX22FmA0/s200/DSC00696.JPG" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Cucumber&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-r00YWAzp5vc/Tl6lAEjW1RI/AAAAAAAAANM/4oZncShR_8s/s1600/DSC00698.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-r00YWAzp5vc/Tl6lAEjW1RI/AAAAAAAAANM/4oZncShR_8s/s200/DSC00698.JPG" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Pumpkin&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-iGpIFmlcbUE/Tl6lgnoFggI/AAAAAAAAANQ/crXpOmOzVJU/s1600/DSC00708.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="200" src="http://2.bp.blogspot.com/-iGpIFmlcbUE/Tl6lgnoFggI/AAAAAAAAANQ/crXpOmOzVJU/s200/DSC00708.JPG" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Tomatoes, Peppers and Zucchini&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style="font-size: large;"&gt;I don't have pictures of the herbs or the greens I recently planted.&amp;nbsp; It's been a bit rainy here and the pictures just aren't doing the new growth any justice.&amp;nbsp; I might have to ask for a new camera for my birthday!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-7092906955259408407?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/7092906955259408407/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=7092906955259408407' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7092906955259408407'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7092906955259408407'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/08/last-garden-update-for-august.html' title='Last garden update for August'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-FeJpAzJnmLg/Tl6kiyWoyZI/AAAAAAAAANI/AG1nX22FmA0/s72-c/DSC00696.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-7195092017471061829</id><published>2011-08-30T09:08:00.003-04:00</published><updated>2011-08-30T09:08:00.729-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='urban sustainable living'/><category scheme='http://www.blogger.com/atom/ns#' term='green living'/><category scheme='http://www.blogger.com/atom/ns#' term='DIY projects'/><category scheme='http://www.blogger.com/atom/ns#' term='sustainable living'/><title type='text'>What is Sustainable Living?</title><content type='html'>&lt;span style="font-size: large;"&gt;Sustainable living means different things for different people.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;The wikipedia definition states: "&lt;b&gt;Sustainable living&lt;/b&gt; is a lifestyle that attempts to reduce an individual's or society's use of the Earth's natural resources and his/her own resources."&amp;nbsp; Also, "Proponents of sustainable living aim to conduct their lives in ways that are consistent with sustainability, in natural balance and respectful of humanity's symbiotic relationship with the Earth's natural ecology and cycles.&lt;sup class="reference" id="cite_ref-2"&gt;&lt;/sup&gt; The practice and general philosophy of ecological living is highly interrelated with the overall principles of sustainable development."&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;There are so many online resource to get started living a sustainable lifestyle, such as &lt;a href="http://www.motherearthnews.com/"&gt;Mother Earth News&lt;/a&gt;, &lt;a href="http://lighterfootstep.com/"&gt;Lighter Footstep&lt;/a&gt;, &lt;a href="http://www.sustainablelivingmagazine.org/"&gt;Sustainable Living Magazine&lt;/a&gt; and &lt;a href="http://homegrown.org/"&gt;Homegrown.org&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;You don't have to live on a farm or become completely "off-grid."&amp;nbsp; It can be as simple as recycling at home and work or BYOB (bring your own bag) when you head off to the grocery store.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;My Florida garden started out small and only in containers.&amp;nbsp; I have since graduated to a small area in the side yard with a few pots still remaining.&amp;nbsp; My goal for the current garden is to let nothing go to waste and become less dependent on store-bought produce.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;span style="font-size: large;"&gt;Some people refer to Urban Sustainable living.&amp;nbsp; Not everyone can live in the country and raise chickens.&amp;nbsp; There are many simple ways to reduce waste, live a sustainable lifestyle and even save money in the process.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;~Skip bottled water. Buy a filter such as AquaSauna or britta and filter your own water.&amp;nbsp; Use reusable bpa-free bottles or containers.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;~Turn off lights and plugged in items when not in use.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;~BYOB to the grocery store or farmer's market.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;~Put leftover food in reusable containers.&amp;nbsp; Reduce or discontinue use of plastic bags.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;~Plant a tree.&amp;nbsp; It seems so simple but it will offset tons of carbon, provide shade and benefit local wildlife.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;~Buy used products when possible.&amp;nbsp; Check out your local thrift store or browse craigslist.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;~DIY beauty products such as facial cleansers and body soap.&amp;nbsp; Not only will you save money by avoiding pricey items, there is little or no waste in production and storage.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;~Start a veggie or herb garden.&amp;nbsp; It's that simple!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-7195092017471061829?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/7195092017471061829/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=7195092017471061829' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7195092017471061829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7195092017471061829'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/08/what-is-sustainable-living.html' title='What is Sustainable Living?'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-6478066212728935295</id><published>2011-08-29T07:07:00.008-04:00</published><updated>2011-11-02T08:46:01.517-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='urban farming'/><category scheme='http://www.blogger.com/atom/ns#' term='container garden'/><category scheme='http://www.blogger.com/atom/ns#' term='DIY projects'/><title type='text'>City Farming: September Preview</title><content type='html'>&lt;span style="font-size: large;"&gt;September is right around the corner.&amp;nbsp; I'll be posting every day in September with "How To" growing instructions for my favorite veggies...Not to be confused with Mary's Top 5!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;No matter how big or small your space you can have a garden just about anywhere.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Apartment dwellers might find satisfaction in a simple herb garden or a more elaborate patio container garden.&amp;nbsp; I've done it.&amp;nbsp; It's possible.&amp;nbsp; My friend Bridigit has had a brilliant start on her apartment garden and has given me permission to share.&lt;/span&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-4GSj-7P_RMQ/TlqmSCqwVYI/AAAAAAAAAMo/Xyl6o1Y_Ur4/s1600/bridigit1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="236" src="http://4.bp.blogspot.com/-4GSj-7P_RMQ/TlqmSCqwVYI/AAAAAAAAAMo/Xyl6o1Y_Ur4/s320/bridigit1.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Patio containers&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-xPpWvwVMl-U/TlqmT6pcbwI/AAAAAAAAAMs/SOQB23qJO4Q/s1600/bridigit2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="236" src="http://4.bp.blogspot.com/-xPpWvwVMl-U/TlqmT6pcbwI/AAAAAAAAAMs/SOQB23qJO4Q/s320/bridigit2.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Basil&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Having a yard, large or small, may increase your yeild or at least provide space for more options.&amp;nbsp; My sister Jennifer shared a few pictures of her recent success in the garden.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-tDj02-rc7nE/TlqrgJQN38I/AAAAAAAAAMw/ualqq2jgXzo/s1600/Jen1.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-tDj02-rc7nE/TlqrgJQN38I/AAAAAAAAAMw/ualqq2jgXzo/s320/Jen1.JPG" width="240" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Tomatoes&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-ZafiTvEmvbk/TlqriayLodI/AAAAAAAAAM0/18c9pyX2N4o/s1600/Jen2.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-ZafiTvEmvbk/TlqriayLodI/AAAAAAAAAM0/18c9pyX2N4o/s320/Jen2.JPG" width="240" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Armenian Cucumber&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style="font-size: large;"&gt;Stay tuned for germination tips and more vegetable gardening!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-6478066212728935295?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/6478066212728935295/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=6478066212728935295' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6478066212728935295'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6478066212728935295'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/08/city-farming-september-preview.html' title='City Farming: September Preview'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-4GSj-7P_RMQ/TlqmSCqwVYI/AAAAAAAAAMo/Xyl6o1Y_Ur4/s72-c/bridigit1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-7171137842055338035</id><published>2011-08-28T07:47:00.003-04:00</published><updated>2011-08-28T15:09:05.174-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='garden update'/><title type='text'>Adding to the Ever-Growing Garden</title><content type='html'>&lt;span style="font-size: large;"&gt;With the new seed arrivals at &lt;a href="http://marysheirloomseeds.com/vegetable-seeds.html"&gt;Mary's Heirloom Seeds&lt;/a&gt; I've decided to try my hand at Little Gem Lettuce, Spinach and Pak Choi.&amp;nbsp; These greens will help me attain my goal of no longer relying on addiction to store-bought produce.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;The greens are planted in a container because it is SO HOT here in Florida and I want to have more control over watering.&amp;nbsp; Greens do best when planted in fall or early spring (in the south).&amp;nbsp; I might get a little crazy and plant Swiss Chard while I'm at it.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I soak most of the seeds overnight in small glasses for better germination and a great head-start.&amp;nbsp; Labeling is important so I know which seeds are planted and the success rate for each variety.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-7171137842055338035?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/7171137842055338035/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=7171137842055338035' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7171137842055338035'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/7171137842055338035'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/08/adding-to-ever-growing-garden.html' title='Adding to the Ever-Growing Garden'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-8013360296164885750</id><published>2011-08-26T09:00:00.000-04:00</published><updated>2011-08-26T09:00:14.621-04:00</updated><title type='text'>Happy Friday!</title><content type='html'>&lt;i&gt;&lt;span style="font-size: large;"&gt;&lt;span class="body"&gt;Educate and inform the whole mass of the people... They are the only sure reliance for the preservation of our liberty.&lt;/span&gt;&lt;/span&gt; &lt;/i&gt;&lt;span style="font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="bodybold"&gt; &lt;span style="color: black; font-size: large;"&gt;~Thomas Jefferson&lt;/span&gt; &lt;/span&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-8013360296164885750?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/8013360296164885750/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=8013360296164885750' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8013360296164885750'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/8013360296164885750'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/08/happy-friday_26.html' title='Happy Friday!'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-63811389780715568</id><published>2011-08-25T08:10:00.002-04:00</published><updated>2011-08-26T13:09:12.084-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vertical garden'/><title type='text'>Vertical Gardening</title><content type='html'>&lt;span style="font-size: large;"&gt;No matter how much space is available, a vertical garden adds pizzazz to any space.&amp;nbsp; While browsing the web I found a amazing pictures I just have to share.&amp;nbsp; It's always important to recycle, reduce and reuse whenever possible and this vertical garden certainly does just that.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-WpRio7zcxUU/TlY38SIb6oI/AAAAAAAAAMM/Oe6uVE__Ry8/s1600/vertical.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-WpRio7zcxUU/TlY38SIb6oI/AAAAAAAAAMM/Oe6uVE__Ry8/s1600/vertical.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;Using an old over-the-door shoe rack they have managed to plant a few types of lettuce and herbs.&amp;nbsp; The rack is sturdy and will require much less water than if planted in a medium to large pot.&amp;nbsp; I might have to try this.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Below are several other options for Vertical Gardening.&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-GxP-w4nSfmU/TlY7Zdzwa5I/AAAAAAAAAMQ/a8J9zOri39Q/s1600/vertical4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-GxP-w4nSfmU/TlY7Zdzwa5I/AAAAAAAAAMQ/a8J9zOri39Q/s1600/vertical4.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-e5qlRu_0LBY/TlY7ax5KW8I/AAAAAAAAAMU/_O-f_Q9NCbU/s1600/vertical3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-e5qlRu_0LBY/TlY7ax5KW8I/AAAAAAAAAMU/_O-f_Q9NCbU/s1600/vertical3.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-FPhsKHehw6E/TlY7n0IEl-I/AAAAAAAAAMY/DL_nMv5ZqSA/s1600/vertical2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-FPhsKHehw6E/TlY7n0IEl-I/AAAAAAAAAMY/DL_nMv5ZqSA/s1600/vertical2.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt; &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-63811389780715568?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/63811389780715568/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=63811389780715568' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/63811389780715568'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/63811389780715568'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/08/vertical-gardening.html' title='Vertical Gardening'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-WpRio7zcxUU/TlY38SIb6oI/AAAAAAAAAMM/Oe6uVE__Ry8/s72-c/vertical.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-6574759105871312557</id><published>2011-08-24T08:05:00.013-04:00</published><updated>2012-01-16T18:46:00.314-05:00</updated><title type='text'>My trip to the farmer's market</title><content type='html'>&lt;span style="font-size: large;"&gt;I went to a local farmer's market on Sunday.&amp;nbsp; &lt;/span&gt;&lt;span style="font-size: large;"&gt;I'm waiting no-so-patiently to harvest my veggie.&amp;nbsp; I've already seen a few mini cucumbers and maybe a new pumpkin.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;In the mean time I made another trip the the market and scored a bag of produce to tide me over for another week.&amp;nbsp; I purchased radishes, zucchinis, bell peppers, onions, cilantro and my hubbies favorite...jalapenos.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-T-NxoxITRGg/TlQdmHi2jzI/AAAAAAAAAMI/eQaD0i0IDMU/s1600/DSC00666.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://4.bp.blogspot.com/-T-NxoxITRGg/TlQdmHi2jzI/AAAAAAAAAMI/eQaD0i0IDMU/s200/DSC00666.JPG" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;&lt;br /&gt;I've been away from the garden since Sunday but I'll be back tonight or Thursday.&amp;nbsp; I'm pretty certain Hurricane Irene will stay out at sea and bring south Florida a bit of cooler weather.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-6574759105871312557?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/6574759105871312557/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=6574759105871312557' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6574759105871312557'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6574759105871312557'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/08/my-trip-to-farmers-market.html' title='My trip to the farmer&apos;s market'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-T-NxoxITRGg/TlQdmHi2jzI/AAAAAAAAAMI/eQaD0i0IDMU/s72-c/DSC00666.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-6790471448102328129</id><published>2011-08-23T08:04:00.023-04:00</published><updated>2011-08-28T13:27:16.753-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='metal tomato cage'/><category scheme='http://www.blogger.com/atom/ns#' term='DIY projects'/><title type='text'>On Sunday I made Tomato Cages</title><content type='html'>&amp;nbsp;&lt;span style="font-size: large;"&gt;Sunday was an adventurous day! It's amazing what you can accomplish when you turn off the tv and resist the laptop ( as much as I resisted I was still drawn in once or twice).&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I started with a 50 foot roll of fencing material then cut 5 foot long pieces to make cages 18 inches in diameter.&amp;nbsp; Instead of bending the ends to make hooks to hold them together I used electrical ties.&amp;nbsp; When I am done using the cages I can simply cut the electrical ties (I call them zip ties) and store the cages easier.&lt;/span&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-DIzaPi6kvkU/TlLKGYfgZmI/AAAAAAAAAMA/bnp4bJ1z8w0/s1600/DSC00683.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-DIzaPi6kvkU/TlLKGYfgZmI/AAAAAAAAAMA/bnp4bJ1z8w0/s320/DSC00683.JPG" width="240" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Materials&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-lGdTrwKAzNE/TlLKRCa9gJI/AAAAAAAAAME/54LVPtOb5JM/s1600/DSC00685.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-lGdTrwKAzNE/TlLKRCa9gJI/AAAAAAAAAME/54LVPtOb5JM/s320/DSC00685.JPG" width="240" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;I snipped the ends off when I was finished.&lt;/td&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;br /&gt;&lt;/td&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;br /&gt;&lt;/td&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style="font-size: large;"&gt;Thanks to my amazing hubby, no one was seriously injured during this process.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;I have not installed the cages in the garden yet but I have a very good reason.&amp;nbsp; Florida may be hit by a hurricane this week but we won't know for sure for a few days.&amp;nbsp; I'm not all that worried but I'll be cautious for now.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-6790471448102328129?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/6790471448102328129/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=6790471448102328129' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6790471448102328129'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/6790471448102328129'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/08/on-sunday-i-made-tomato-cages.html' title='On Sunday I made Tomato Cages'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-DIzaPi6kvkU/TlLKGYfgZmI/AAAAAAAAAMA/bnp4bJ1z8w0/s72-c/DSC00683.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5227092106086326810.post-3719883805134486712</id><published>2011-08-22T07:45:00.001-04:00</published><updated>2012-01-16T18:45:28.592-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>On Sunday I made bread</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-H8HfCahl430/TlJAE5CjwgI/AAAAAAAAALg/tW0PXxn3-Cs/s1600/DSC00677.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="150" src="http://2.bp.blogspot.com/-H8HfCahl430/TlJAE5CjwgI/AAAAAAAAALg/tW0PXxn3-Cs/s200/DSC00677.JPG" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Supplies&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;I love the smell of baking bread.&amp;nbsp; There really is nothing like it.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-tKBwvcnneuY/TlJAR5BpndI/AAAAAAAAALo/pd88RODTF6Q/s1600/DSC00687.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-tKBwvcnneuY/TlJAR5BpndI/AAAAAAAAALo/pd88RODTF6Q/s200/DSC00687.JPG" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Rising Dough&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style="font-size: large;"&gt;The recipe I used said it made 36 dinner rolls but I actually finished with 48.&amp;nbsp; I made half of them large and half small.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-ETczoJ1ETzQ/TlJAXaDCE9I/AAAAAAAAALs/u02YwiyrSLE/s1600/DSC00689.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="150" src="http://2.bp.blogspot.com/-ETczoJ1ETzQ/TlJAXaDCE9I/AAAAAAAAALs/u02YwiyrSLE/s200/DSC00689.JPG" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Rolls Rising&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style="font-size: large;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt; Most of the rolls will go in the freezer for another day but I just couldn't resist buttering one to taste right out of the oven.&amp;nbsp; MMM-MMM Good!&lt;/span&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-zMONzzgG6wA/TlJAcb4HYtI/AAAAAAAAALw/RIumkXP3RDY/s1600/DSC00690.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="150" src="http://2.bp.blogspot.com/-zMONzzgG6wA/TlJAcb4HYtI/AAAAAAAAALw/RIumkXP3RDY/s200/DSC00690.JPG" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Finished Product&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style="font-size: large;"&gt;Here's the recipe I used from allrecipes.com&amp;nbsp; HOWEVER, I ommited the melted butter which the directions say to drizzle over the rolls.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Angie's Perfect Dinner Rolls&lt;/b&gt;&lt;br /&gt;&lt;div class="ingredients" style="margin-top: 10px;"&gt;&lt;h3&gt;Ingredients&lt;/h3&gt;&lt;ul&gt;&lt;li class="plaincharacterwrap ingredient"&gt;                     2 1/2 cups warm milk&lt;/li&gt;&lt;li class="plaincharacterwrap ingredient"&gt;                     4 teaspoons active dry yeast&lt;/li&gt;&lt;li class="plaincharacterwrap ingredient"&gt;                     1/2 cup sugar&lt;/li&gt;&lt;li class="plaincharacterwrap ingredient"&gt;                     2 eggs&lt;/li&gt;&lt;li class="plaincharacterwrap ingredient"&gt;                     1/2 cup butter, softened&lt;/li&gt;&lt;li class="plaincharacterwrap ingredient"&gt;                     2 teaspoons salt&lt;/li&gt;&lt;li class="plaincharacterwrap ingredient"&gt;                     7 cups all-purpose flour, or as needed&lt;/li&gt;&lt;li class="plaincharacterwrap ingredient"&gt;                     1/2 cup butter, melted&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;div style="border-top: 1px #ccc dotted; margin-top: 20px; width: 300px;"&gt;&lt;/div&gt;&lt;div class="directions" style="margin-top: 10px;"&gt;&lt;h3&gt;Directions&lt;/h3&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-H8HfCahl430/TlJAE5CjwgI/AAAAAAAAALg/tW0PXxn3-Cs/s1600/DSC00677.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;ol&gt;&lt;li&gt;&lt;span class="plaincharacterwrap break"&gt;                     Pour milk into a large mixing bowl, and sprinkle  yeast over the surface. Allow to rest for 5 minutes. Beat in the sugar,  eggs, 1/2 cup butter, and salt; blend thoroughly. Gradually stir in the  flour to make a soft dough. Cover bowl, and set in a warm place until  dough doubles in size, about 1 hour.                 &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="plaincharacterwrap break"&gt;                     Punch down the dough, cover the bowl, and allow to rise again. Repeat this step two more times.                 &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="plaincharacterwrap break"&gt;                     Break off 2 to 3 inch size pieces of dough, roll  lightly into round shape, and place in prepared baking dish, edges  touching. Repeat to make 36 dough balls. Cover and let rise until  doubled in size.                 &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="plaincharacterwrap break"&gt;                     Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13 inch baking dish.                 &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="plaincharacterwrap break"&gt;                     Bake rolls in preheated oven until tops turn golden  brown, 10 to 15 minutes. When rolls are finished baking, drizzle melted  butter over the top, and serve warm.                 &lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5227092106086326810-3719883805134486712?l=back2basichealth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://back2basichealth.blogspot.com/feeds/3719883805134486712/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5227092106086326810&amp;postID=3719883805134486712' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3719883805134486712'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5227092106086326810/posts/default/3719883805134486712'/><link rel='alternate' type='text/html' href='http://back2basichealth.blogspot.com/2011/08/on-sunday-i-made-bread.html' title='On Sunday I made bread'/><author><name>mary_smith</name><uri>http://www.blogger.com/profile/17525958667762567812</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/-xlOK5VyZyOg/TmPxtPN3FII/AAAAAAAAANw/o1bGoRrnyxY/s220/palm%2Btree.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-H8HfCahl430/TlJAE5CjwgI/AAAAAAAAALg/tW0PXxn3-Cs/s72-c/DSC00677.JPG' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
